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    6. 女人40+ 魅力自信荷爾蒙

    女人40+ 魅力自信荷爾蒙

    Author 蘇珊娜·艾瑟-貝爾克(Susanne Esche-Belke)、蘇珊·姬爾熹娜-布朗斯(Suzann Kirschner-Brouns)
    Publisher 城邦文化 /原水文化
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    Released
    2022/04/12
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (2MB), fit in all devices and Pubook
    Pages
    564
    ID
    298499
    ISBN
    9786269598632
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    女人40+ 魅力自信荷爾蒙

    Author 蘇珊娜.艾瑟-蓓爾克
    Publisher 原水文化
    Share
    Released
    2022/04/14
    Language
    Traditional Chinese
    Pages
    304
    ID
    518571
    ISBN
    9786269574261
    DRM
    NT$335
    紙本書
    NT$379
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    庫存 1
    • Intro

    兩位親身經歷的資深女醫師 陪妳一起走過更年期

    ❖ 女性荷爾蒙的改變,常常早在35歲、甚至30歲就已經悄悄地開始! 
    ❖ 年齡介於40到60歲之間的女性,有超過半數的人受荷爾蒙失調困擾。 

    潮熱、疲憊、沮喪、情緒波動、體重增加、頭痛、眼睛乾、過敏、神經緊張、睡眠障礙、工作效率下降、沒自信、不再渴望性生活……
    當中年女性出現這些症狀,就要懷疑是體內荷爾蒙失調引起的,這往往意味更年期的到來。但女性的更年期不一定都是折磨與痛苦!
    了解並好好調整荷爾蒙,重新安排自己身為工作者、女兒、女友、妻子、母親的角色,每個女性都能在這段時間裡,過得更滿足、更健康、更和諧、更快樂,也更充滿活力。
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    • Intro

    • Author


    ❖ 女性荷爾蒙的改變,早在停經前很長一段時間就已經悄悄地開始! 

    ❖ 年齡介於40到60歲之間的女性,有超過半數的人受賀爾蒙失調困擾。 



    兩位執業都超過二十年、同時也親身經歷這段不尋常時期的女醫師,根據最新的醫學發現和科學知識,感同深受地提出全新且全面的方法,幫助讀者平靜且有力量地度過這段時間。

     

    疲憊、沮喪、情緒波動、體重增加、不再渴望性生活……

    當40歲以上女性身體出這些症狀,有很大機會是荷爾蒙不平衡引起的,

    事實上,更年期不必是艱難的時期!

    了解並好好調整荷爾蒙,每個女性都能在這段時間裡,

    過得更滿足、更健康、更和諧、更快樂,也更充滿活力。


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    蘇珊娜·艾瑟-蓓爾克Susanne Esche-Belke





    是一名全科醫生。她將傳統醫學知識、臨床上針對壓力和綜合醫學的最新發現以及自己二十年的執業經驗結合在一起。她的專業是女性荷爾蒙和免疫疾病的整體治療。



    蘇珊·姬爾熹娜-布朗斯Suzann Kirschner-Brouns





    是一位醫生和顧問。她以醫學記者和作家的身分,在德國數個知名的女性刊物如《Vital》、《Frau im Spiegel》、《Amica l》、《Mylife》等撰寫有關健康促進方面的文章,同時,她也是一本婦科雜誌和德國《明鏡周刊》健康專欄的主編。經常舉辦講座,主題含括自我照護保健、壓力預防、正念、良好溝通等。



    譯者簡介



    黃鎮斌





    台灣桃園觀音區人。德國福來堡大學經濟學碩士,阿亨工科大學作業研究研究所研究員。長期居留德國。曾任經濟通訊社駐德國記者;曾任職德國及台灣之公司,長期從事各類型文字翻譯及工商司法口譯工作;曾任職德國、台灣之大學及社區大學教職。專業德文導遊、領隊。現任大學教職及德國工商事務諮詢及專業翻譯工作。



     


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    Details

    Released
    2022/04/12
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    298499
    ISBN
    9786269598632
    Released
    2022/04/14
    Language
    Traditional Chinese
    Pages
    304
    ID
    518571
    ISBN
    9786269574261

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 原水文化

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    最強IT・科學超圖解:AI、半導體、核分裂、量子力學、太空電梯……創造我們世界與未來的180個物理必修課

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    新電子科技雜誌2025年6月號471期

    山稜上的無名英雄:從背工到高山協作,雪巴人、巴爾蒂人在大山深處寫下自己的勝利

    地中海一萬五千年史【中文世界唯一法語直譯本,地中海研究權威亞蘭.布隆迪扛鼎經典著作回歸】(2冊合售)

    La Vie 6月號/2025 第254期

    See more 原水文化

    More

    最強IT・科學超圖解:AI、半導體、核分裂、量子力學、太空電梯……創造我們世界與未來的180個物理必修課

    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    新電子科技雜誌2025年6月號471期

    山稜上的無名英雄:從背工到高山協作,雪巴人、巴爾蒂人在大山深處寫下自己的勝利

    地中海一萬五千年史【中文世界唯一法語直譯本,地中海研究權威亞蘭.布隆迪扛鼎經典著作回歸】(2冊合售)

    La Vie 6月號/2025 第254期

      

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