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    6. 誰偷走了你的專注力?
    分心世代的12個課題,如何停止瞎忙,重拾心流、效率與創意

    誰偷走了你的專注力?

    5.0分,1 ratings
    Author 約翰.海利
    Publisher 天下生活(康健出版) / 天下生活
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    Released
    2022/05/18
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (835KB), fit in large screen and Pubook
    Pages
    427
    ID
    303246
    ISBN
    9786269586561
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    Campaign 打造無齡幸福人生|天下生活
    Series 健康人生

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    • Intro

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    • Author

    在資訊爆炸、睡眠不足、壓力山大的環境中,
    如何才能保持專心、深入思考、激發創意、提升效率?

    或許,以下情境是你的生活常態:
     習慣在社交網站流連忘返,等回神時已過了好幾個鐘頭
     生活離不開手機,隨時隨地想看有沒有新的訊息或通知
     容易被各種訊息打斷工作,總是在處理緊急事項
     雖然看了許多資訊、做了很多事,卻仍感覺焦慮與空虛
     學習各種時間管理術,卻依然在一連串訊息裡筋疲力盡

    無法專注、一再分心,將使你錯過唯一一次的人生。
    多數人都能感覺到,自己越來越無法長時間保持專注,無論是思緒或對話,都漸趨碎片化。
    這樣的生活方式不僅令人疲乏,更重要的是,虛耗光陰,沒有時間去做「真正重要的事」。
    但是你無須自責,這不是因為你懶惰或缺乏紀律,而是你身在時刻想奪取你注意力的社會環境。


    可以如何做出改變?
    ▌ 預先承諾,停止頻繁切換工作
    工作時將手機放入「防沉迷計時鎖定盒」,為電腦設定切斷上網時間。
    ▌ 阻絕社交媒體的影響
    了解社交媒體對專注力的破壞,每隔一段時間就完全關閉它,甚至可以請朋友幫忙改密碼,防止自己登入。
    ▌ 給心靈神遊留下空間
    堅持每天在沒有手機或其他任何分散注意力的情況下,散步一個小時。放空時,大腦會開始在事物之間建立新連結,這通常會為你的問題帶來解決方案。

    想在現代社會中重拾專注力,
    就像在向下滾動的電扶梯上,奮力往上奔跑。

    在個人行為上努力,當然有效果,但很有限。
    我們真正需要的是集合眾人之力,攜手進行專注力革命。
    全世界各地都有人開始了,現在,就等你的加入。
    More
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    導論 走在曼菲斯市
    第1章  原因1:速度、轉換、過濾太多
    第2章  原因2:心流狀態削弱
    第3章  原因3:身心耗損增加
    第4章  原因4:持續閱讀習慣崩解
    第5章  原因5:心靈神遊被打斷
    第6章  原因6:追蹤及操控人的科技興起(上)
    第7章  原因6:追蹤及操控人的科技興起(下)
    第8章  原因7:殘酷的樂觀主義抬頭
    第9章  初探有效的解決方案
    第10章 原因8:壓力激增,誘發警戒
    第11章 扳回失速與心神耗損
    第12章 原因9、10:持續惡化的飲食與環境汙染
    第13章 原因11:如何面對漸增的注意力不足過動症?
    第14章 原因12:對下一代身心的限制
    結語 注意力革命
    附錄 已在奮戰改善注意力的團體
    謝辭
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    約翰.海利Johann Hari
    英國記者,生於1979年,2001年畢業於劍橋大學國王學院,主修社會學及政治學。他的採訪報導常見於歐美各主要媒體,包括《獨立報》、《紐約時報》、《世界報》、《衛報》、《洛杉磯時報》、《新共和》雜誌、《國家》雜誌等。23歲就獲選「英國記者協會年度記者」(Young Journalist of the Year at the British Press Awards ),兩度獲得國際特赦組織英國分會提名為「年度新聞記者」、獲選為英國報刊獎「年度文化評論員」(Cultural Commentator of the Year at the Comment Awards )等。
    More

    Details

    Released
    2022/05/18
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    303246
    ISBN
    9786269586561

    天下生活

    Buy products firstAnd download app to watch

    Details

    See more 天下生活(康健出版) / 天下生活

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