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美味风采

15道我爱肉肉

5.0分，1 ratings
Author 生活杂志
Publisher 生活杂志 /南洋报业控股有限公司
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Released
2022/07/05
Language
Simplified Chinese
File format
PDF (13MB), fit in large screen and Pubook
Pages
33
ID
309132
ISBN
e ISBN 978-629-96895
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众所周知，肉类提供丰富的蛋白质和必需氨基酸，参与抗体的合成，
如果缺乏蛋白质，就会影响免疫细胞的修复，导致免疫力降低，使疾病有机可乘。
40岁以后，人体的肌肉量会不断减少，可能导致“肌少症”。随着肌肉量的减少，中老年人发生骨质疏松、
骨关节炎的风险也相应提升。而肌肉量的维持离不开蛋白质，一旦长期缺乏，就会进一步减少肌肉量，
影响寿命。不过，吃肉虽好，但不可贪多，适当吃肉还要搭配蔬菜，蔬菜富含膳食纤维和维生素，
可以促进肠胃蠕动，保证营养均衡。
3 Fermented
Black Bean Chicken Pot
黑豆豉鸡煲
5 Teochew Braised Trotter
潮式焖猪脚
7 Five Spices Chicken
五香甘草鸡
9 Chicken Pot Roast
香鸡煲
11 Crispy Spices Lamb Chop
香酥羊扒
13 Chinese stlye
oyster sauce BBQ wings
中式蚝油烤鸡翼

Details

Released
2022/07/05
Language
Simplified Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
ID
309132
ISBN
e ISBN 978-629-96895

Buy products firstAnd download app to watch

Details
　　

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