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    6. 「糖果」心理學3
    每天5分鐘,學會情緒掌控術

    「糖果」心理學3

    Author 王劍輝
    Publisher 菁品文化
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    Released
    2012/08/01
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (371KB), fit in all devices and Pubook
    Pages
    310
    ID
    314965
    ISBN
    9789866138997
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    • Intro

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    一學就會的情緒掌控術
    在人類所有的精神狀態中,感覺是蒼白的,記憶是變幻的,思維是傲慢的,唯有情緒最直觀和最具感染力。我們每一個人的生活就是情緒的生活,迷茫、焦慮、嫉妒、憤怒、恐懼,凡此種種消極情緒,總會和我們遭遇,為我們帶來煩惱。而健康的情緒是身心愉悅的根本,情緒的健康是關乎幸福的大事,每天5分鐘,掌握一門非常有用的情緒控制術,不斷地練習,你也可以完全掌控自己與他人的情緒。
    本書從心理學角度解析關於情緒的種種問題,由心理學家將為我們剖析生活事件、解讀情緒癥結、把脈消極情緒,並告訴你有效的調節和控制方法,幫助讀者瞭解情緒,掌控情緒,並走出情緒陷阱,塑造一個平和充實的人生,從而最終釋放我們的心靈之翼。讓情緒轉變的過程更加輕鬆、更加簡單、更富成效。同時,也為那些正處於負面情緒中的人們提供一個走出困境的途徑,幫助他們重新回到積極、樂觀的生活中來。
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    第一章 你不能改變天氣,但可以改變心情——理性掌控情緒
    ◎霧裏看花,總想看它個清清楚楚——揭開情緒的神秘面紗
    ◎抓住幸福,莫讓人生迷失方向——情緒會影響幸福指數
    ◎笑對人生,沒有誰的心靈永遠一塵不染——控制情緒是成功和快樂的保證
    ◎放鬆心情,不要過於強迫自己——正確看待情緒壓力
    ◎釋放情緒,好心情更容易成功——情緒會影響競技狀態
    ◎善待自己,別拿自己的身體賭氣——情緒與健康緊密相連
    ◎美麗人生,從心開始——情緒決定命運
    ◎保持微笑,控制“心理瘟疫”的蔓延——情緒是會傳染的

    第二章 打開煩惱心結,讓好心情伴隨人生——掌握疏導法
    ◎舉目回望,為什麼受傷的總是我——情緒歸因法的運用
    ◎錯在哪裡,出現問題一推了之——情緒分析的“內觀療法”
    ◎彼此相依,世界因此而美妙——辯證法策略
    ◎面似桃花,一張“笑臉”的魅力——吸引力法則
    ◎找回自己,靈魂深處的信念“大PK”——強化健康信念
    ◎活在當下,把吹口哨的心情找回來——培養積極的情緒情感體驗
    ◎路過不錯過,經歷是一筆財富——加法思維修煉

    第三章 不做情緒順風草,收穫心靈安適——學會情緒轉移
    ◎釋放神經,控制情境刺激——環境轉移法
    ◎放開眼光,別往死胡同裏鑽——注意力轉移法
    ◎心心相通,以情勝情的心理療法——反向情緒轉移法
    ◎失之東隅,收之桑榆——合理心理變通轉移法
    ◎相信什麼,就能夠得到什麼——神奇的意念“魔力”
    ◎知足常樂,不要總對自己不滿意——比較轉移法
    ◎太陽出來,何懼黑夜——情緒枯竭緩解法

    第四章 何必怒上心頭,好心情靠自己調整——放棄心與心的角逐
    ◎以禮相待,贏得對方尊重——互惠效應
    ◎懂得幽默,每天開心多一點——幽默效應
    ◎謙讓大度,彰顯人格品質——謙讓效應
    ◎有容乃大,退一步海闊天空——寬容效應
    ◎吃虧是福,吃點小虧又何妨——吃虧效應
    ◎留有餘地,不把事情做絕——臺階效應
    ◎情感投資,人情做足才好辦事——人情效應
    ◎注重細節,心境需細細品味——細節效應
    ◎留出空間,距離才會產生美——距離效應

    第五章 定位人生,讓心靈回歸真實——保留英雄本色
    ◎化繁為簡,簡單處事是睿智——簡單原則
    ◎保持樂觀,走腳下的路唱明天的歌——樂觀原則
    ◎分清緩急,做事要井然有序——先後原則
    ◎感恩生活,一雙帶你飛往幸福的翅膀——感恩原則
    ◎放下名利,收穫一片浩瀚的藍天——淡泊原則
    ◎忙而不盲,步入輕鬆坦然之境——清醒原則
    ◎把握今天,珍視曾經的擁有——當下原則
    ◎懂得分擔,千斤擔不再沉重——分擔原則

    第六章 調整心態,預防人未老心先衰——改變現實的自己
    ◎瞭解自己,成就人生——認識自我
    ◎全新打造,還我本真——發現自我
    ◎無須自輕,善待自己——接納自我
    ◎一心一意,專注前行——肯定自我
    ◎揚起風帆,自己呐喊——支持自我
    ◎我雖平凡,盡顯魅力——展現自我
    ◎暢想人生,放飛夢想——創造自我
    ◎激情飛揚,卓爾不群——超越自我
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    心理學博士。中國心理衛生協會常務理事,職業心理健康促進專業委員會副主任委員兼秘書長,《中國健康心理學雜誌》編委,中國多所高校和心理衛生研究機構的客座教授及特聘研究員,心理咨詢師高級培訓師。對心理健康、社會心理有深入的研究。
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    Details

    Released
    2012/08/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    314965
    ISBN
    9789866138997

    王劍輝

    Buy products firstAnd download app to watch

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