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  5. 備孕、養胎、坐月子  中醫調理照護全書：權威中醫博士不藏私傳授30餘年臨...

備孕、養胎、坐月子  中醫調理照護全書：權威中醫博士不藏私傳授30餘年臨床調理法

Author 陳潮宗
Publisher 城邦文化 /新手父母
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Released
2022/09/15
Language
Traditional Chinese
File format
EPUB Reflowable (30MB), fit in all devices and Pubook
Pages
330
ID
323444
ISBN
9786267008270
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EPUB provided, PDF not provided
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No
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NT$375
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助孕養胎，讓寶寶順產、媽媽產後健康又美麗！
□藥膳食補    □穴位按摩  □產後運動    □瑜伽痩身

孕前調經養卵，調理質養子宮，精卵品質UP！
孕期逐月健康養胎不長肉，順利度過孕期不適！
月子食補改善體質，解決產後、哺乳各種問題！

★結合中西醫學理論，指導產前到產後的基礎知識，幫助準媽媽調好體質，順利備孕、養好胎、「坐」好月子，恢復好身材！
★傳授中醫養生、養胎法，降低準爸媽懷孕各階段的不安全感，讓懷孕、生產、育兒期每個階段都平安順利！

【中醫師傳授三階段中醫調理法，給媽媽好孕氣，好體質！】

第1步：養卵備孕
 吃出「卵」實力！黑豆>>對濾泡發育最好。
 動出好「孕」氣！放鬆心情>>均衡飲食、規律運動、充足睡眠，順其自然最好。
第2步：養胎不養肉
 先養血，才能養胎！紅肉、深色蔬菜、蛋黃等>>補得清爽又順口。
 穴位按摩，減緩不適！按壓內關穴、足三里穴等>>減輕嘔吐、噁心。
第3步：坐月子養生
 溫補不躁熱！龍眼、櫻桃、葡萄、紅棗等>>補血性溫。
 按摩，產後順「便」！以肚臍為中心按壓，順時針方向旋轉按摩>>促進腸胃道運作。

Details

Released
2022/09/15
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
323444
ISBN
9786267008270

Buy products firstAnd download app to watch

Details
　　

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