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    6. 忿恨的囚徒:憤怒、敵意與暴力從何而來?

    忿恨的囚徒:憤怒、敵意與暴力從何而來?

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    Highlight(15)
    Author 亞倫‧T‧貝克
    Publisher 讀書共和國 /方舟文化
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    Released
    2022/11/09
    Language
    Traditional Chinese
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    Pages
    707
    ID
    327747
    ISBN
    9786267095836
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    「認知療法之父」亞倫.貝克教授經典之作

    探究最具破壞性的人性陰暗面,看見重新點燃善意的可能

    暢銷超過20年,授權7大語言版本



      ★婚前幽默風趣,婚後輕浮花心?從佳偶到怨偶的心理轉變,如何發生?

      ★為什麼政治光譜愈是極端的人,就愈是認為自己是正義的?

      ★納粹德國、紅色高棉與其他種族/政治迫害暴行,都從「貼標籤」開始?



      家暴問題、政治分化,國族戰爭

      透過認知心理學的視角,看清所有暴力衝突背後的本質

      解開「自動化思考」的枷鎖,不做失控的「烏合之眾」!



      ◤施暴的同時還自以為正義,當心「認知扭曲」的陷阱



      「認知療法之父」亞倫.貝克教授以其對「認知(行為)療法」的研究享譽全球。在本書中,貝克教授運用該療法的原理原則,進一步剖析人性陰暗面中憤怒與敵意是如何湧現,又是如何為我們的日常生活帶來破壞性的後果。



      透過深入淺出的案例,你會發現:原來從夫妻爭執到家暴事件,到種族滅絕和國際戰爭等,所有人類社會中會出現的暴力行為,其基本構成都與我們日常生活中的挫折反應,有著相同的認知運作模式。



      ◤族群矛盾激化的當代,追尋和平進步願景的必讀之作

      

      除了日常生活中難免的人際衝突,隨著網路操作而愈發激化的政治與社會議題,種種仇恨現象在社群網站或新聞媒體上屢見不鮮。烏俄戰爭與新納粹問題,美國的BLM運動與各類種族歧視爭議,在在顯示這世界並不如我們所想的和平。

      

      本書運用認知心理學,剖析仇恨、敵意與暴力背後的真實動機,出版至今超過二十年,但從來不曾過時。



      《忿恨的囚徒》將徹底改變我們對各種形式的暴力的看法,並為解決這些關鍵問題提供一個堅實的框架!


      【重新梳理認知,讓大腦不再被憤怒、敵意與仇恨綁架!】



      ✽別人的亮眼表現,總是容易讓你感到難堪?小心大腦「敵對框架」的陷阱!(見第一章)

      

      ✽面對打針的皮肉之苦,幼兒會踢打哭鬧,大人則稍感焦慮,差別在於對事件意義的解讀。(見第三章)



      ✽伴侶詢問購物選擇或請求協助,芝麻小事卻讓我們一秒暴怒?因為我們懷抱錯誤信念而不自知。(見第五章)



      ✽儘管有個體差異,暴力行為不盡相同,但施暴者們往往都覺得自己才是受害者。(見第八章)



      ✽檢討性侵受害者的衣著為什麼不對?因為這種「文化迷思」只是為施暴者提供合理自身行為的藉口。(見第八章)



      ✽最慘烈的「藍綠惡鬥」或許發生在西元六世紀的君士坦丁堡,支持藍綠兩隊賽車手的群眾在競技場激烈鬥毆,上萬人傷亡,城市大片區域焚毀。(見第九章)



      ✽與施暴者認為自己是受害者相同,國家間的戰爭為了師出有名,領導者容易對國民宣傳自己的國家如何受害、敵國如何強大與邪惡。(見第十一章)



      ✽要想讓世界更加和平,宣揚道德有時會有反效果,波士尼亞大屠殺中,行凶者在錯誤信念影響下反而認為自己在伸張正義。我們更需要的其實是同理心。(見第十二章)



      ✽運用認知心理學的策略,仔細識別事件的意義,思考另一種解釋,修正自己的信念,你可以不用愈想愈氣!(見第十三章)



    本書特色



      ★「認知療法之父」將認知療法拓展到社會問題的經典鉅作

      ★出版二十餘年,在族群分化益發激烈的當代依然切中時弊

      ★深入淺出,援引臨床與歷史案例,感同身受更能身體力行
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    Released
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    Language
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    ID
    327747
    ISBN
    9786267095836

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