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    6. 掌控情緒,就能掌控人生

    掌控情緒,就能掌控人生

    Author 林杰
    Publisher 菁品文化
    Follow Save Saved Share
    Released
    2010/06/01
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    259
    ID
    329148
    ISBN
    9789866404597
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
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    Series 創智

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    庫存
    • Intro

    • Chapters

    • Author

    摸清情緒的規律,才能更好地掌控自己的情緒。
    情緒像雙刃劍,它既可能成為我們的朋友,也可能成為我們的敵人。或者說它像一匹馬,如果不瞭解它的習性,它可能會把你摔下;但如果你掌握了它的習性,它會帶著你跑得更快。
    “情緒”就像人的影子一樣,每天與人相隨,我們在日常的工作、學習和生活中,時時刻刻都體驗到它的存在,給我們的心理和生理上帶來的變化。它是我們對外面世界正常的心理反應,我們所必須做的,只是不能讓我們成為情緒的奴隸,不能讓那些消極的心境左右我們的生活。
    本書詳盡闡述了情緒產生、變化等規律,教你怎樣摸清情緒的規律,告訴你怎樣才能更好地掌控自己的情緒,進而掌控自己的人生。
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    第一章 認知瞭解,揭開情緒的密碼
    情緒為何物
    瞭解情緒狀態
    情緒的產生與調控
    情緒有哪些作用
    善於做情緒管理
    情緒管理小帖士

    第二章 適當發洩,有助於自我調節
    你是否需要發洩
    發洩是消除不快的有效手段
    認認真真地發洩一次是必要的
    選擇最適合你的發洩方法
    情緒管理小帖士

    第三章 摒棄悲觀,找回自己的快樂主權
    擺脫悲觀,迎接陽光
    培養樂觀的個性
    收回自己的快樂主權
    怎麼做才能擁有快樂
    情緒管理小帖士

    第四章 減輕壓力,放慢生活的腳步
    壓力是什麼
    測試你的壓力源
    消除心理壓力
    化解各方面的壓力
    別讓小壓力聚積
    情緒管理小帖士

    第五章 分離焦慮,飛出囚禁自我的牢籠
    焦慮是什麼
    如何面對焦慮
    衝破自我的心理障礙
    情緒管理小帖士


    第六章 遠離恐懼,發掘生活的真正意義
    恐懼是什麼
    人為什麼會恐懼
    有效應用精神上的自我暗示
    消除恐懼抑鬱,走出陰影
    情緒管理小帖士

    第七章 及時糾錯,自責不如自我反省
    正確地認識自己
    反思中扳正自己的人生軌跡
    生的價值在於思考和覺醒
    讓反省成為習慣
    情緒管理小帖士

    第八章 跳出自卑,用信心放飛自我
    走出自卑的陷阱
    用補償心理超越自卑
    從自卑中站起來
    情緒管理小帖士

    第九章 打掃憂慮,切莫成為壓抑的犧牲品
    瞭解憂鬱症
    不要成為“憂慮”的犧牲品
    將憂鬱病毒排出體外
    情緒管理小帖士

    第十章 積極調理,學會自己掌控情緒
    認識你的情緒
    凡事都往好處想
    學會控制情緒
    情緒管理小帖士
    More
    ■林 杰
    國立大學畢業,曾任出版社編輯,擅長觀察人的日常行為習慣、思維方式、心理意識等。現為自由撰稿人。
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    Details

    Released
    2010/06/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    329148
    ISBN
    9789866404597

    情緒壓力

    勵志

    Buy products firstAnd download app to watch

    Details

    See more 菁品文化

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    別讓疾病找上你:專業醫師寫給男人的健康書

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    這本書獻給你

      

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