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    6. 給自己一個擁抱,給希望一點時間
    The Comfort Book

    給自己一個擁抱,給希望一點時間

    Author 麥特‧海格
    Publisher 天下雜誌出版
    Follow Save Saved Share
    Released
    2022/12/07
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (5MB), fit in large screen and Pubook
    Pages
    292
    ID
    331788
    ISBN
    9789863988250
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

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    庫存
    • Intro

    • Chapters

    • Author

    簡介影片>> https://youtu.be/9r8XxoJoxtE

    拼命努力,有些事還是超出我們掌控。
    再怎麼堅強,也會需要被理解、被安慰。
    在這個充滿壓力與挫折的世界,
    給自己一個擁抱,對自己說一聲,沒關係。

    紐約時報、週日泰晤士報暢銷書
    亞馬遜編輯精選、華爾街日報年度最療癒新書
    Netflix影集《柏捷頓家族》演員強納森・貝利最愛的書
    《活著的理由》《午夜圖書館》英國百萬暢銷作家麥特・海格最暖新作
    ★繁體中文版獨家收錄作者致台灣讀者的手寫信★


    「書中的文字就像冬日裡的一杯熱可可。」──倫敦《Metro》報

    暢銷作家麥特.海格曾走過憂鬱的低谷,並將這趟歷程寫成了自傳《活著的理由》,獲得全球讀者廣大迴響。他從自己克服低潮的經歷中,發現了一個奇妙的矛盾:我們往往是在最低谷的時刻,得到最清晰、最療癒的人生教訓。
    這本書,就是麥特的自我療癒計畫,他把生活中遇到的快樂時光、得到的珍貴體悟,都收藏起來,帶在身邊,給未來無可避免會碰到難關的自己。
    書中除了麥特的日常思考、激勵他的隻字片語,還收錄許多鮮為人知卻無比振奮人心的真實故事,麥特甚至不藏私地公開他最愛的療癒電影、歌單,以及食譜。一百多篇文章之中,有一個清晰的共同主題──處境再困難,我們永遠能懷抱希望。黑暗中,即使是最微小破碎的光也顯得閃耀,能夠吸引我們注意,甚至引領我們回家。

    精選療癒金句──
    ★ 快樂,就發生在你不經意接納了自己時,感受到的溫暖微風。
    ★ 你不需要一直不斷進步,才能夠愛自己。愛不是抵達目標,才有資格擁有的東西。
    ★ 你不等於糟糕的一天、一星期、一個月,甚或十年。你是充滿多重可能性的未來。
    ★ 如果你不會向某人徵詢意見,也別把他的批評記在心裡。
    ★ 人生中最痛苦的時刻會拓展我們、讓我們長大。而痛苦離開以後,多出的空間還會留下。我們就可以用生命填滿這個空間。
    ★ 哭泣能釋放壓力。咒罵能提升對痛的忍耐力。憤怒能推動我們行動。感受你的感受。沉默微笑不是面對痛苦的唯一方法。有時候,正需要大聲嗥叫。

    媒體與名人暖心推薦──
    「書中有很多療癒又有趣的故事,可以陪伴我們度過壓力很大的時期,像擁抱的一本書。」──《柏捷頓家族》演員 強納森.貝利(Jonathan Bailey)

    「充滿智慧的格言,幫助我們在這個混亂的世界找到希望。」──《衛報》

    「麥特.海格以一貫富有同理的口吻描繪人心堅強的一面。一本我們都需要的佳作。」──Booklist

    「當你需要一點正能量、一些冷靜與安慰時,拿起這本書吧。」──《ELLE》英國版

    「幫助我們更溫柔地看待逆境。」──BBC

    「書中許多小小的、非常深刻優美的篇章,可以幫助我們度過低潮。麥特.海格總是能以不同於主流聲音的角度談論心理健康議題,直觸人心。」──《愛爾蘭獨立報》(The Independent, Dublin)
    More
    More
    前言
    關於結構
    第一部 只要繼續直直往前走,一定可以離開這裡
    第二部 擁抱生命之流動
    第三部 你或許混亂、又不完美,但仍可以無比溫暖
    第四部 未來充滿不確定,也充滿希望
    致謝
    版權鳴謝

    More
    麥特.海格(Matt Haig)
    英國暢銷作家,作品橫跨文學、非文學,與青少年文學。他的非文學作品包括盤踞英國暢銷榜超過四十週的自傳《活著的理由》及寫出現代人心聲的暢銷書《在焦慮星球上微笑》。他的暢銷小說包括《午夜圖書館》與《時光邊緣的男人》等。他也為青少年與兒童寫過多本作品,包括已改編成電影的《聖誕男孩》。他也曾協助電影《柏靈頓:熊愛趴趴走》完成劇本。麥特的作品在全球銷售超過三百萬冊、翻譯超過四十種語言。

    More

    Details

    Released
    2022/12/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Does not provide EPUB (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    331788
    ISBN
    9789863988250

    天下雜誌出版

    Buy products firstAnd download app to watch

    Details

    See more 天下雜誌出版

    More

    親密搶奪,誰在拿走你的錢?:特留分、長照負擔、離婚補償,23種人性金錢戰與法律應對之道,有規劃才能守住錢、愛無傷

    蓋洛威教授的人生經濟學:掌握機會成本與市場法則,明智選擇職涯與發展關係,人生不焦慮、不匱乏

    精準訂價:在商戰中跳脫競爭的獲利策略

    蓋洛威教授的人生財富課:觀念x紀律x工作x配置,完整理解股、債、基金、房地產的基本

    大腦喜歡這樣行銷:和潛意識合作,創造多層次好感,成為顧客的直覺首選

    失去妳以後,我也成為了媽媽

    毒性關係.斷捨離:心理學權威教你辨識自戀型人格,擺脫自責,遠離情緒勒索,打破傷害循環,重拾內在安定

    高成效一對一會議寶典:不緊張、不虛工,善用前饋增進互信、激發動力,主管、部屬都受

    執行長學習手記:觀察、提問、行動,吸收別人的經驗加速自己的成長,不斷擴展能力圈

    不教而教的力量:KUMON連結家庭,成就孩子

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