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    5. 為什麼我不敢告訴你我是誰

    為什麼我不敢告訴你我是誰

    Author 包約翰 著
    Publisher 道聲出版社
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    Released
    2022/12/01
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (16MB), fit in all devices and Pubook
    Pages
    164
    ID
    333559
    ISBN
    9789864004294
    Provide Adobe DRM
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    Series 成長系列

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    • Intro

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    人總在不知不覺間戴上面具,隱藏自我,以致久而久之無法分辨哪個是真正的我,哪個是造作出來的我。為何人們會缺乏安全感、害怕敞開心扉,總是隱藏真實的情感,保護自己免受傷害?這種自我防衛,又為何讓人們戴上面具、扮演角色,並玩起各種不同的把戲?本書能讓你敞開心扉,真實坦露自己的思想與情感,對身旁的人也能坦誠相待。
    作者以其深入觀察與豐富的輔導經驗,從心理科學角度出發,深入淺出地剖析人際關係的奧祕,幫助人們敞開內心,真實地面對並接納自己,活出在眾人與上帝面前亳無隱藏、表裡如一的「真正自我」。作者深信,唯有「告訴你我是誰」的勇氣,才是使一個人邁向成熟、奉獻與真愛的重要關鍵。
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    序 7
    第1章 了解人的真實情況 11
    「真正的」我∕人的情況∕溝通分析∕我們如何選擇對應的自我狀態∕預設:在「心理劇」中,誰將為主?∕玩「把戲」
    第2章 成長為一個人 31
    內向性與外向性∕行動對抗反應
    第3章 人與人之間的各種關係 45
    主被動關係與共鳴∕人際互動的五個等級∕
    第五級:陳腔濫調的對話
    第四級:講他人的事
    第三級:透露想法和判斷
    第二級:表達情緒感受(推心置腹級)
    第一級:完全坦誠
    「推心置腹」式交流的五項規則
    規則一:推心置腹的交流必須不含對別人的論斷
    規則二:情緒與道德無關(無所謂好壞)
    規則三:情緒感受必須以智慧和意志來完成
    規則四:在推心置腹的交流裡,情緒必須被說出來
    規則五:除了極少數例外,感受或情緒必須當下說出
    「推心置腹」式交流的益處∕
    第4章 與情緒打交道 77
    健康的方法∕
    一、認識情緒
    二、承認情緒
    三、檢視情緒
    四、說出情緒
    五、統整情緒
    不健康的方法∕
    一、忽視情緒反應
    二、繼續否定情緒
    三、繼續蒐集反駁的資料
    四、怪罪別人
    五、你的作法
    「疏離」與「會合」的反應
    第5章 人的隱匿藏身處:自我防衛機制 91
    反向作用(Reaction formation)∕轉移(Displacement)∕投射(Projection)∕內射(Introjection)∕合理化(Rationalization)∕小心每個人∕最好的辦法:以誠相待
    第6章 把戲、角色一覽表 107
    自以為是者∕感情用事者∕容貌出眾者∕吹牛大王∕丑角∕競爭者∕好好先生∕性格古怪者∕憤世嫉俗者∕自命不凡者∕支配者∕作夢者∕貪杯者、上癮者∕調情者∕脆弱者∕搬弄是非者∕享樂主義者∕有自卑感、罪惡感的人∕優柔寡斷者∕暴燥易怒者∕學究書呆∕孤獨者∕受害者∕救世主∕過度保護的母親∕不服老的人∕可憐人∕悶悶不樂的人∕懷有偏見又頑固的人∕拖延者∕遷怒者∕性感尤物、色情狂∕受苦者∕沉默寡言、喋喋不休者∕憂鬱者∕
    More
    天主教耶穌會的神職人員。曾於西巴登大學(1961-1965)、貝拉明神學院(1965-1968)和羅耀拉大學(1968-2001)擔任神學與心理學副教授。著作極為豐富,包括許多結合神學與心理學相關的書籍,如:Why Am I Afraid To Love?、The Secret of Staying in Love: Loving Relationships through Communication、Unconditional Love: Love Without Limits、Happiness is an Inside Job,以及Will the Real Me Please Stand Up等。
    More

    Details

    Released
    2022/12/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    333559
    ISBN
    9789864004294

    人際關係

    自我心理學

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