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    6. 時疫漢方養生事典:不再擔心流行病!提升免疫、加速痊癒、後遺症調理,遠離...

    時疫漢方養生事典:不再擔心流行病!提升免疫、加速痊癒、後遺症調理,遠離新冠、流感、腸鼻病毒與細菌感染

    Author 鄒瑋倫
    Publisher 城邦文化 /創意市集
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    Released
    2023/04/13
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (14MB), fit in all devices and Pubook
    Pages
    260
    ID
    352672
    ISBN
    9786267149652
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    Series 樂活人生

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    • Intro

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    權威中醫教你打造身體免疫力、提升防護力

    體質升級才能對抗「時疫」

     



    本書特色

    ◆觀念方式同步升級!打造不易生病體質,不怕下一波傳染病來襲

    人類從古至今歷經多次大型疫情攻擊,傳染病學醫治也隨著時代演變與時俱進。本書除了有古代醫者的調養生息大智慧,更有現代醫者對於「現時環境」的免疫力之方,唯有跟著時序重新調整體質,才能真正儲存健康本錢,對抗不停變種的未來病毒,不會因為「免疫負債」而罹病。



    ◆有效根治!頭痛、腦霧、咳嗽、胸悶、氣促、疲倦、掉髮、失眠後遺症退散

    一旦確診,身體的腦部、心血管會老化20歲,仍然潛藏著疾病誘發與死亡風險,絕對不能輕忽。尤其解隔陽轉陰其實並不等於全面康復,必須正視與積極治癒,才不會留下惱人病根,影響健康的正常生活。



    ◆簡單易行!居家保健必備的專業流行疾病防護全書

    本書從作息、溫度、身心平衡三方面著手,透過日常飲食、睡眠、運動、穴道、茶飲養生調理,教大家從簡單易行、在家就能保健的方式來提高身體免疫力、加強防護。用自然溫和的中醫之道,就能有效幫助身體輕鬆防護、輕症治癒、重症遠離。

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    前言 生活防疫+心理防疫的疫後樂活



    第一章 傳染病盛行的時疫世代

    維持舒適體感溫度才是王道

    老祖先應對傳染病的智慧

    讓人免疫負債的七大流行傳染病

    從中醫看新冠:如何預防與減少重症

    遠離生病的中醫保養之道



    第二章 新冠症狀和後遺症:中醫治療與照護對策

    新冠主要症狀

    「天河水」和「曲池」緩解疫苗不良反應

    四大功能防禦茶

    中醫食補湯

    疫前高規防護、疫後認真修復

    確診後必吃食物—桑葚

    提升身體免疫系統穴位按摩

    兒童防護中醫之道

    什麼是新冠後遺症?

    新冠後遺症常見症狀與治療

    什麼是長新冠?

    長新冠症狀與治療



    第三章 傳染病確診:沒有無敵星星,防禦重複感染

    一旦確診,腦部、心血管就會老20歲

    身體要復健,腦袋心理更要復健



    第四章 旅遊防疫守則:安心玩樂、暢快出遊

    防疫茶包

    防疫精油

    必備藥品

    出國前保養呼吸道

    海外確診怎麼辦?

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    姓名:鄒瑋倫
    京華中醫聯合診所主治醫師。擅長以親切生動、好理解的方式,將深刻廣博的中醫理論基礎、養生調理知識融入生活,透過簡單易行的方法,讓大家邁向健康生活。

    曾出版《鄒瑋倫的養腎食療:權威女中醫的60道「補腎固精」料理,照著吃喝,養出年輕強腎力!》、《小紅調經書:6階段生理週期健康法,28天變瘦變美變年輕》、《要瘦要美也要吃喝玩樂:人氣女中醫公開減肥、養生、美容心法》等書。


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    Details

    Released
    2023/04/13
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    352672
    ISBN
    9786267149652

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 創意市集

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    城邦國際名表 6月號/2025 第159期

    與眾不同的大腦:為什麼我們能理解科學和藝術?電腦與AI會影響大腦的演化嗎?

    新電子科技雜誌2025年6月號471期

    法國 France

    讓你健康不失智的體智能:活化大腦與身體的雙適能鍛鍊

    黃阿瑪的後宮生活:貓永遠是對的[經典改版]

    La Vie 6月號/2025 第254期

    逆局套書(上下集)

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    懸案密碼套書 (1-9集)

      

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