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    6. 帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效

    帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效

    Author帕維爾‧塔索林

    |

    Publisher讀書共和國 / 堡壘文化

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    Released
    2023/05/24
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Download options
    Adobe DRM
    Pages
    195
    ID
    357747
    ISBN
    9786267240533
    DRM
    NT$315
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    「帕維爾在這本書裡提到的極簡主義訓練計畫,真可說是造福了全人類。」
    彼得.帕克(Peter Park,蘭斯.阿姆斯壯的肌力體能教練)

      免責聲明
      遵循本書指引進行訓練時,若不幸造成任何形式的傷害,本書作者與出版商不負任何責任。
      對特定人士而言,本書的訓練內容的強度或危險性可能偏高。
      建議讀者在實際操作前先諮詢醫師。

      這裡的每個訓練組都非常剽悍,但都不會超過16秒
      在沒有疲勞的情況下展現爆發力一點也不浮誇,而是不折不扣的專業
      本書的宗旨就是讓你的身體在付出最少代價的情況下,發揮出最高的運動表現
      不必再經歷練完隔日生不如死的循環
      你會變得很強,真的很強
      
      ●專文導讀:何立安博士──怪獸肌力及體能訓練中心總教練
      ●翻譯:王啟安老師——台灣大學口筆譯講師,資深肌力與體能教練。

      為什麼要訓練爆發力?
      一、爆發力本身就是爆發力訓練的效益。
      二、爆發力提升後,你會看到一連串絕佳的成效,所有體能指標都獲得實質進步,運動表現大幅提升,同時降低總訓練量。
      三、睪固酮濃度會快速提升,促進肌肥大。
      四、大幅增強粒線體功能,逆轉老化,激發活力,保持年輕,減緩衝刺能力流失。
      五、可以減少脂肪組織,順便獲得減脂的效果。
      六、降低乳酸濃度,改善軟組織品質。
      ……還可以一直列下去。

      絕對爆發訓練的靈感來源是豹,目標是提升最大爆發力,主要特色:
      ◤絕對爆發訓練是極簡主義者的全方位訓練法,也可以搭配任何固有的訓練,錦上添花。
      ◤絕對爆發訓練不會讓你筋疲力盡,甚至激發活力,每次只需要12-30分鐘,一週只要2-3次。
      ◤絕對爆發訓練也提升速度、耐力和握力,不但讓高峰狀態的拳擊冠軍再創新紀錄、特種作戰部隊隊員增強攻擊力道和速度,也延長職業生涯的高峰期,全方面保持高度競爭力。
      ◤絕對爆發訓練在男性和女性身上都一樣適用。
      ◤絕對爆發訓練除了讓你更健康,也提升你的生活品質。

      本書總結了五年的研究和實證結果,將尖端科學濃縮成一個簡潔格式,只需做好兩個你早就已經掌握的基本動作:

      壺鈴擺盪和爆發伏地挺身。

      就這麼簡單,但內涵絕對不簡單。絕對爆發訓練非常適合生活充滿髮夾彎的讀者,任務太多時間太少,那麼你寶貴的時間就該用在最簡潔有效的訓練上。

    本書特色

      Strength & Conditioning書系:
      蒐羅國內外,最專業,最經典的訓練、運動心理、醫療保健相關書籍,
      本本經典、含納廣大資訊,陪讀者在訓練與終身學習上一起成長進步。
    More
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    Details

    Released
    2023/05/24
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Download options
    Adobe DRM
    Pages
    195
    ID
    357747
    ISBN
    9786267240533

    堡壘文化

    Buy products firstAnd download app to watch

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