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    6. 飲食養生法(醫010)

    飲食養生法(醫010)

    Author 陳存仁
    Publisher 鼎文書局
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    Released
    2001/12/01
    Language
    Traditional Chinese
    File format
    PDF (22MB), fit in large screen and Pubook
    Pages
    189
    ID
    386869
    ISBN
    9786263503977
    Provide Adobe DRM
    Provide PDF
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    Series 醫學叢書

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    本書記載如何飲食、食物的療效,以達到養生保健的效果

    小序
      當我在寫這些稿子時,從未想到要在文字上加工雕琢,也從未想到要在文章中加上些生理和病理的專門名辭,和不易記憶的譯名,用來炫耀自己的淵博。我只是用簡單淺近的文字,指出一般人生活上所犯的錯誤,以及希望獲得的好處。如同談話一般的和大家談談,所以本書中沒有什麽統計,也很少提到成分,因為有了這些,會影響本書的通俗性,教讀的人費解,不易接受。
      我只想本書的每一節,都能切合實際,有益攝養;希望每一個讀者,在讀了本書之後,自己檢討一下,把所犯的錯誤,加以糾正,把有益的都接受了,人人吃得、做得、玩得、睡得,無病無痛,精神健旺。
      就為了我所抱的信念如此,所以寫稿的範圍,僅限於「胃」與「飲食」。簡言之,就是「消化」。因為消化的進行過程非常複雜,我們應該當心,不要去妨害它。我們如果吃了不好的東西,或是不給它一個機會,好好的和種種消化液混和,我們就是妨礙了消化。消化不良,身體的其餘部分一樣會被牽累,得不到健康地工作所必需的物質。
      寫本書的主旨,就是要大家善視自己的胃臟,不要虐待它,讓它經久耐用,永遠正常的為你做著保持健康的工作。
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    小序
    寫在前面的一頁
    胃的鍛錬與飲食
    胃病的時代原因
    造成胃呆的怪癖
    消化不良的攝養
    宴會是健康陷阱
    清除體內的垃圾
    吃飯問題的研究
    吃飯是一種學問
    食有偏嗜亦非福
    重症皆由肉食起
    安渡夏季惟吃素
    冬令的飲食衛生
    老年人不宜飲酒
    勸君少飲一杯酒
    肉食與健康關係
    雞蛋雖補勿多吃
    歲尾年頭難為肚
    進補勿影響食慾
    糾正肉食的錯覺
    素食肉食的比較
    煙毒能影響消化
    潰瘍症飲食療法
    講養生食補至上
    一碗粥所補不小
    吃東西切莫打賭
    飲食與情緒影響
    每天要喝多少水
    勿濫進冷飲凍食
    神經衰弱症後果
    食補與藥補同功
    幾種有益的海味
    別忽視杏仁豬肺
    老人最宜吃海參
    百合山藥補肺腎
    薏苡雞頭補虛弱
    羊肉大補宜常吃
    吃豬內臟的補益
    便秘的飲食療法
    食物中毒怎解救
    既補之身不應拆
    有病該重視忌口
    黃梅時節的胃病
    胃弱忌多飲湯水
    肥胖病源與治療
    常吃紫菜益處大
    金針木耳補力多
    消化不良的療法
    飲食與年齡體質
    熱帶果品榴槤
    談吃荔枝
    龍眼乾增强記憶力
    合桃補腦兼駐顏
    栗子補腎健筋骨
    滋陰最佳是枸杞
    芝麻膩膚柔肝氣
    紅蘿蔔最能補血
    菠菜補血又凉血
    番茄汁與高血壓
    大眾補品――海參
    黄鱔老少咸宜
    鰈魚頭補腦力
    鯉魚最能補氣
    脚魚滋陰兼清熱
    蝦能壯陽
    田雞清補又滋陰
    鮮蚶能治婦女冷感
    白鴿可治性衰弱
    蛋黃是經濟補品
    雞肉補血養氣
    豬肉滋陰益婦人
    豬肝補血又明眼
    肺病患者宜吃豬肺
    豬心能增強記憶力嗎?
    羊肉增體溫
    老年人應多吃羊腦羊肝
    陽萎求助於羊腎
    狗肉補腎壯陽
    牛肉壯肌肉
    羅宋湯營養豐富
    飯湯也是補品
    糯米酒補血健胃
    牛奶又名「仙家酒」
    牛奶敷面潤皮膚
    蔗汁補脾潤肺
    蜂蜜益處多
    婦科聖藥──阿膠
    當歸是婦女恩品
    何首烏何以能黑髮?
    玄參袪邪補損
    教師最需沙參茶
    人參精有益嗎?
    益智仁補腦健胃
    肉蓯蓉並非春藥
    功勞葉功勞何在?
    桑寄生能平血壓
    失眠須服桑葚子
    百合安心定胆
    More
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    Details

    Released
    2001/12/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    386869
    ISBN
    9786263503977

    養身

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    Details

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    【桃園市環境管理處清潔隊員甄選考試題庫(環保常識及政風相關法令)】-ND144

    農會招考/豐登.歷屆試題達陣全科四合一【會務行政】-S1G01

    農會招考.豐登.【歷屆試題達陣全科四合一/信用業務】-S1G03

    【行銷學(行銷管理學)題庫精選試題完全攻略】-ND46

    農會招考【歷屆試題達陣全科四合一/共同供運銷】-S1G02

    農會招考【會計學】-T1G06

    農會招考【農業推廣學】-T1G14

    公務人員考試【刑事訴訟法(含概要)】-T5A93

    國營事業【計算機概論(含原理)】-T5D45

    公務人員考試【刑法(含概要)】-T5A22

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