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    6. 直覺力:心靈澄淨與自在的秘密

    直覺力:心靈澄淨與自在的秘密

    Author 李瑟
    Publisher 華夏出版有限公司 /華夏出版社
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    Released
    2014/11/07
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook
    Pages
    223
    ID
    39330
    ISBN
    9789865670177
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    • Intro

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    抗拒改變是我們的天性之一。不論改變會為生命帶來多大的好處,我們的抗拒始終如一。

      真誠擁抱生命,感受全新的自我。

      我們的目標是求得安全感,和永恆不變的人、事、物。但生命不可能一成不變,我們的不安全感,源自於缺乏認知與自信。

      唯有當我們承認改變的事實,才得以准許內心平和與個人的自主,進而形成真正的安全感。

      意圖逃避情緒,就等於活在過往。我不但會為了現狀而責備他人,甚至還期望它有所不同。我根本是欺騙自己。時間不斷往前邁進,不論我們多麼想抓住過往,它終究會消逝。

      所以,如果不允許自己完全體驗當下的情緒,往後依舊得面對。情緒不會因為人們的拒絕而悄然離開。唯有體驗過,才能逐步增加應付生命的能量。如此才能更悠哉的體驗生命。

      做情緒的主人,愛上它,你會功力大增!

      掌握情緒 改變命運

      *和「情緒」接觸,就等於體驗自我。
      *「原諒」就是放棄怒氣。
      *軟弱,是力量的假相。情緒是資源,而非負擔。
      *我們離目標只有一步之遙,但都是自己一手將它推開。
      *最好的老師還是那些懂得隨心過活的人。
      *感受情緒,留意它們如何轉變你的生命。
    More
    More
    自 序:改變即是收穫   003

    〈輯 一〉

    一顆小水滴的故事   020

    第一章 責備、批評和自我肯定 033
    拒絕擁有自己的力量
    為什麼我們害怕?
    生活模式的轉移
    遠離受害者的角色
    有什麼事需要原諒?
    從批判轉移至內省

    第二章 為什麼我們如此害怕情緒?   060
    情緒這玩意兒真的不好嗎?
    偏愛為情緒貼上標籤
    只能直線思考嗎?
    害怕自己太過情緒化
    何謂「負面情緒」?
    害怕情緒掌控了你
    害怕感情壞事

    第三章 完整的生命體驗   078

    〈輯 二〉

    瓶子內的真理   086

    第一章 在黑暗中挖金礦   095
    改變向來存在著

    第二章 顛覆社會批判   106

    第三章 熱中參與自己   115
    感受而非控制
    隨心所欲
    事情不會在不對的時空發生

    第四章 情緒,誰需要它?   128
    我們是最知心的朋友
    表象與事實

    〈輯 三〉

    太空情緒劇場   140

    第一章 讓生命與你碰觸   144
    如何辨識情緒?
    擁抱真情流露

    第二章 臨門那一腳   156
    自我看顧
    親密關係
    決策者
    企業家
    犧牲者
    到底哪裡出了問題?

    第三章 感受就只是感受   168
    孩子們的箴言

    〈輯 四〉

    小鹿的故事   176

    第一章 不再拷貝情緒   186
    周遭的人將隨你而變
    情緒發作不受時間限制
    承認自己有情緒
    觀察身體感官
    尋求借鏡
    體驗深層的情緒
    情緒為行動的動力
    享受意識力增加的喜悅

    第二章 關於表達   202
    基本技巧
    肢體運動和聲音
    藝術活動
    具創意的活動
    雜記和寫作
    夢想
    呼吸運作
    隨機表達情感
    小心照顧好自己
    想像力
    感受全新的自我

    後 記:生命的驚蟄   216
    More
    李瑟

      報社記者,曾任出版社編輯顧問,以其心理學專業的背景,曾發表關於情緒管理的短文。
    More

    Details

    Released
    2014/11/07
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    39330
    ISBN
    9789865670177

    轉變你的生命

    情緒

    自在

    直覺力

    Buy products firstAnd download app to watch

    Details

    See more 華夏出版有限公司 / 華夏出版社

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