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    6. 補氣補血這樣做最有效

    補氣補血這樣做最有效

    Author 北京大醫堂養生名家孫立彬醫師
    Publisher 人類智庫 /康鑑文化
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    Released
    2013/10/24
    Language
    Traditional Chinese
    File format
    PDF (8MB), fit in large screen and Pubook
    Pages
    323
    ID
    40207
    ISBN
    9789865855833
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    • Intro

    • Chapters

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    ◎ 50個小祕招
    氣血不足,大病小病上身。作者傳授拍胸、揉穴、艾灸、泡腳、梳頭、捏脊等絕招,搭配養生功,與藥食同補,暢通氣血。

    ◎ 7種經絡疏通法
    氣血淤塞,身體出現紅、腫、痛等現象,疏通正經、奇經、胃經、大腸經,調理三焦經、肺經、任脈,讓氣血四通八達。附全彩經絡圖供讀者對照。

    ◎ 6味女性必備中藥
    女性與氣血補養密不可分,適時服用生脈散、八珍丸、人參養榮丸、烏雞白鳳丸、阿膠、黨參等,可養顏美容,護衛健康。

    ◎ 20道特效藥膳
    作者從日常食物中,加入補益氣血的中藥,讓讀者在品嚐美食的同時,以溫補的方式,達到祛病化淤之功效。
    More
    More
    【作者序】補足氣血,做個健康美人
    【引子】氣血不足,疾病易上身
    1 女人調氣血,首重脾胃
    2 探氣血虛實,中醫出招

    第一篇 美人養身篇
    第1章 通補氣血 疾病遠離妳
    【氣血狀況自我檢測表】
    1 月經 女性氣血的關鍵指標
    2 美容 保養五臟,肌膚晶瑩剔透
    3 肥胖 可能是氣虛惹的禍
    4 梳頭 每天百遍「梳」通經絡,亮麗秀髮
    5 艾灸 艾灸帶脈+三陰交,調理帶下病
    6 拍胸 乳腺增生去無蹤
    7 揉丹田 打通任、衝二脈護健康
    【補氣好食物及症狀表】
    【補血好食物及症狀表】

    第2章 藥補不如食補 吃對食物才是王道
    1 食養氣血,切記「先通後補」
    2 四味羊肉湯 氣血雙補的美味
    3 五穀 常食五穀,氣血充足
    4 黃牛肉 補氣與黃耆同效
    5 坐月子 北吃小米南吃雞
    【養氣補血健康料理廚房】

    第二篇 生活保健篇
    第1章 要活就要動 氣血首重暢通
    1 泡腳 養生先養足
    2 捏脊 打通背部經絡
    3 刮痧 隨時刮一刮,疏經通絡
    4 艾灸 氣血遇溫則行,艾灸能「扶陽」
    5 艾草泡澡 泡泡艾草湯,益壽養顏
    6 拔罐 小病不用愁,拔罐來解憂
    7 導引術 保養人體精氣神的修行大法
    8 甩手療法 源自《易筋經》的健身法
    9 睡覺 睡好覺是最佳養血法
    10 印度瑜伽 隱藏中醫密碼
    11 做家事 從勞動中找回健康

    第2章 打通經絡 氣血才能暢通無阻
    1 人體經絡-「正經」派
    2 人體經絡-「奇經」派
    3 肺經 細心調理,給皮膚做SPA
    4 胃經 疏通胃經,身材凹凸有致
    5 三焦經 一通百脈通,托天功養身美顏
    6 大腸經 女性體內的「排毒養顏膠囊」
    7 任脈 女性一生的密友

    第3章 中成藥 養氣補血好幫手
    1 生脈散 養心肺之陰,榮一身氣血
    2 八珍丸 女性滋補氣血的良藥
    3 人參養榮丸 林黛玉的最愛
    4 烏雞白鳳丸 婦科聖品也要對症用藥
    5 阿膠 補血聖藥兼止咳良藥
    6 黨參 補血養血賽人參
    7 生化湯 坐月子必用,生血化瘀
    8 四物湯 婦科養血第一方
    9 甘麥紅棗湯 更年期女性的良伴

    第4章 食補不如神補 養氣血以神補為先
    1 想太多 思慮過多最傷神
    2 愛生氣 小心大怒傷肝血
    3 悲傷肺 林黛玉憂傷過度傷肺
    4 補腎壯膽 搓腰、多吃黑色食物養腎
    5 心神不寧 多動手指以養心
    More
    中醫名家 孫立彬

    現職:北京大醫堂養生顧問

    經歷:中央人民廣播電台《都市之聲》主講
    中國網絡電視台《健康早班車》、山東電視台《養生》、中國氣象頻道《四季養生堂》等節目主講

    代表作:《黃帝內經體質養生法》
    More

    Details

    Released
    2013/10/24
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    40207
    ISBN
    9789865855833

    經絡

    梳頭

    泡腳

    藥膳

    補血

    補氣

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    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

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