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    6. 《波士の人生觀:成年篇》08 擺脫內耗.情緒管理、工作生活平衡與自我成長...
    你是否也曾在壓力中尋求內心的平靜?在關心他人之餘,你是否也想善待自己?你想學會放下執著,從內耗中解脫出來嗎?

    《波士の人生觀:成年篇》08 擺脫內耗.情緒管理、工作生活平衡與自我成長指南

    5.0分,1 ratings
    Author 波士の思考
    Publisher 波士の思考
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    Released
    2024/12/02
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (279KB), fit in all devices and Pubook
    Pages
    120
    ID
    479448
    ISBN
    9786260135799
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    Series 《波士の人生觀:成年篇》

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    身處如此變動的環境中,我們常常被忙碌的節奏牽引,心中卻不時泛起微微的波瀾。或許,當壓力湧現時,我們渴望一片內心的寧靜;當思緒紛擾時,我們期待找到自我調適的方法。

    這本書並非要提供萬全的解答,而是希望透過真摯的文字,陪伴你度過內心的起伏。從情緒管理到生活平衡,從自我成長到接納不完美的自己,每一章節都如同一面鏡子,映照出內心深處的真實聲音。

    願這些文字能在你感到疲憊時,帶來一絲慰藉;在迷惘時,點亮一盞微光。讓我們一同踏上一段內心探索的旅程,學習在喧囂中聆聽自己,找到那份久違的平和與喜悅。

    波士の思考


    本書適合對象

    一、自我成長中的年輕專業人士:
    面臨工作、生活壓力與自身成就期望的平衡挑戰,渴望在追求成功的過程中保持內心的穩定。希望學習如何應對過度思考的內耗,期盼擁有更從容的心態來面對繁忙生活。

    二、尋求心理安定的現代都會人:
    常常感到內心疲憊但找不到原因,渴望透過情緒管理達到心理的和諧,避免被無形壓力束縛。希望在日常生活和工作壓力中找到情緒的出口,減少心力的消耗並重新獲得內心平靜。

    三、時間管理有困難的上班族或家庭主婦:
    受到忙碌生活壓力影響,時常覺得時間不夠,感到身心俱疲,渴望掌握有效時間管理的方法。期望在平衡工作、家庭與自我照顧之間,找到減少壓力的方法,避免因過度付出而耗盡心力。

    四、有自我批判傾向的成長者:
    在追求卓越的過程中常感到自我不足,渴望學習如何接納自身的不完美,避免陷入自我否定的循環。希望減少因追求完美帶來的壓力,能夠適時放下,釋放心靈的包袱,擁有自信而柔軟的內心。

    五、對心理健康和自我成長有興趣的個人:
    對於內在自我探尋有興趣,渴望通過理解情緒管理、生活平衡和接納不完美的方式來增進心理健康。期望獲得一種內心的持續成長模式,在日常生活中養成良好的心態,並享受穩定且自足的自我關係。


    本書賦予價值

    一、深入理解內心,解開情緒枷鎖,享受真正的平靜。
    二、提供實用方法,讓你從無盡思緒中解放自我。
    三、掌握情緒管理技巧,擺脫日常生活中的內耗。
    四、引導工作與生活的微妙平衡,活出無壓的節奏。
    五、接納不完美的自己,找到減少自我內耗的智慧。


    你是否也曾在壓力中尋求內心的平靜?
    在關心他人之餘,你是否也想善待自己?
    你想學會放下執著,從內耗中解脫出來嗎?
    More
    More
    一章:管理情緒與壓力
    01 如何在面對壓力時保持內心的平靜?
    02 有哪些方法可以避免因過度思考而導致的內心疲憊?
    03 如何有效管理自己的情緒,避免內心的消耗?

    二章:平衡工作與生活
    04 如何在工作和生活中找到平衡,減少內耗的感覺?
    05 如何有效管理時間,避免因忙碌而感到心力交瘁?
    06 如何在照顧他人的同時不忽視自己,避免因過度付出而耗盡心力?

    三章:自我成長與接納
    07 當我覺得自己不夠好時,該如何面對這種情緒,避免陷入自我否定的內耗?
    08 如何學習接受不完美,避免過度追求完美帶來的壓力與內耗?
    09 如何學會適時放下,減少因執著而帶來的內耗?
    More
    More

    Details

    Released
    2024/12/02
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    479448
    ISBN
    9786260135799

    情緒管理

    壓力調適

    工作生活平衡

    自我成長

    時間管理

    避免過度思考

    波士の思考

    波士の人生觀成年篇

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    《波士の人生觀:成年篇》08 擺脫內耗.情緒管理、工作生活平衡與自我成長指南

    《波士の人生觀:成年篇》07 找到並展現你的獨特魅力

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