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    6. 從頭到腳推拿技巧

    從頭到腳推拿技巧

    Author 健康養生堂編委會
    Publisher 人類智庫
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    Released
    2014/12/19
    Language
    Traditional Chinese
    File format
    PDF (48MB), fit in large screen and Pubook
    Pages
    259
    ID
    49713
    ISBN
    9789863730781
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    • Intro

    • Chapters

    • Author

    精準取穴 + 精確手法,
    推拿按摩3分鐘,58種常見病症一定緩解!
    ★名醫教你用雙手呵護身心健康!生活中的小病小痛讓人倍感折磨,吃藥打針又不一定見效,快省下昂貴的醫療費
    用與看病流程,自己推拿就能快速舒緩。
    ★推拿療法簡便易學,不受場地及器械設備限制,只要找到正確的穴位區域,運用適當的手法、力度,就能輕鬆取
    得療效。從現在起,每個人都是自己的醫生。
    ★改善血液和淋巴循環、消腫化瘀、整骨理筋、提神醒腦、緩解疲勞,推拿療法還能暢通氣血,改善調節人體免疫
    功能,從而提高抗病能力,讓你越使用越健康。
    More
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    閱讀導航
    常用人體五臟保健大穴

    第一章 推拿療法基礎知識
    追根溯源話推拿推拿的產生與演化
    源於自然,歸於神奇 推拿及其神奇功效
    陰陽與推拿陰陽學說是推拿療法的理論基礎
    依五行推拿五行分類,道法自然
    人體臟腑與推拿推拿的臟腑之論
    四診合參與八綱辨證中醫推拿的依據
    辨別宜忌,循規而行 推拿注意事項與禁忌證
    Column 推拿常用穴位手繪圖鑑(一)

    第二章 推拿必知的經絡與腧穴
    人體經絡穴位藏在身體里的健康密碼
    手太陰肺經呼吸順暢,由它保障
    手陽明大腸經保護腸胃,一經多治
    足陽明胃經推拿此經,消化無憂
    足太陰脾經治療婦科,首選經絡
    手少陰心經開竅醒神,護心強身
    手太陽小腸經舒筋活絡,消疲解乏
    足太陽膀胱經排出毒素,一身輕鬆
    足少陰腎經保養腎精,幸福長壽
    手厥陰心包經安定神志,養心怡情
    手少陽三焦經聯絡氣血,補陽益氣
    足少陽膽經調節臟腑,排憂解鬱
    足厥陰肝經調理氣血,疏肝利膽
    Column 推拿常用穴位手繪圖鑑(二)

    第三章 推拿手法快速入門
    推拿取穴 定位找穴,輕鬆搞定
    推拿的力度 恰到好處的控制
    推拿用品與體位 借力發力,事半功倍
    放鬆類推拿 消除疲乏,精神百倍
    拍擊類推拿 鬆解筋骨,調和氣血
    點穴類推拿 點到病除,通經活絡
    活動關節類推拿 調理關節,益氣活血
    正骨類推拿 脫位骨折,推拿解憂
    常規部位推拿 全身各部,各司其職
    小兒推拿 健康成長,父母必修
    Column 推拿常用穴位手繪圖鑑(三)

    第四章 推拿正骨
    頜關節脫位 輕托復位,恢復正常
    鎖骨骨折 扳頂復位,輕鬆搞定
    肘關節脫位 牽引旋切,反復屈伸
    肩關節脫位 拿捏彈撥,旋搖活動
    髖關節脫位 屈膝屈髖,牽引旋轉
    髕骨脫位 側推拔推,各有奇效
    胸腰椎壓縮性骨折 小心處理,仔細對待
    肱骨外科頸骨折 端提擠按,鼓勵鍛煉
    Column 推拿常用穴位手繪圖鑑(四)

    第五章 推拿治療軟組織損傷及相關病症
    足跟痛 甩開疼痛,雙足輕鬆
    頸部扭傷 活血舒筋,小心保養
    肩周炎 通經活絡,日常保健
    頸椎病 活血通絡,分清緩急
    網球肘 舒筋活絡,消腫止痛
    急性胸肋疼痛 行氣化淤,解痙止痛
    急性腰扭傷 舒筋活絡,解除痙攣
    背部軟組織損傷 活血化淤,消腫止痛
    胸部肌肉拉傷 小心推揉,散淤止痛
    腹部肌肉拉傷 通經活血,註意休息
    肘關節損傷 消腫止痛,活血化淤
    掌指指間關節扭挫傷 拔伸揉捏,註意力度
    腓腸肌損傷 按揉拿捏,輕柔緩慢
    踝關節扭挫傷 消腫散淤,輕鬆行走
    肩關節扭挫傷 旋肱蹬腋,成功復位
    Column 推拿常用穴位手繪圖鑑(五)

    第六章 推拿治療亞健康
    落枕 頸肩僵硬,推拿支招
    牙痛 祛風止痛,疏經通絡
    食欲不振 健胃消食,食欲大增
    便秘 清熱潤燥,腸道暢通
    頭痛頭暈 還你一個輕鬆的頭腦
    神經衰弱 對症推拿,安神定志
    眼部疲勞 讓心靈的窗戶更明亮
    腹痛、腹脹 疏暢氣血,調理陰陽
    鼻塞 疏通關竅,助鼻暢通
    膈肌痙攣 疏肝理氣,和胃強心
    痔瘡 難言之隱,推拿解憂
    過度疲勞 強身健體,精神百倍
    憂愁抑鬱 放鬆身體,愉悅心情
    煩躁 疏肝理氣,舒緩解壓
    失眠 益精健腦,滋陰潛陽
    Column 推拿常用穴位手繪圖鑑(六)

    第七章 推拿治療家庭常見病
    肥胖 只有瘦,才能壽
    胃痛 理氣止痛,健脾和胃
    咳嗽 和氣護肺,清熱止咳
    鼻炎 提升正氣,呼吸順暢
    慢性腹瀉 調理脾胃,腹中輕鬆
    慢性腰肌勞損 讓腰板硬起來
    感冒 減輕症狀,提高抵抗力
    冠心病 祛淤通脈,益氣養心
    前列腺炎 保護自己的生命「腺」
    糖尿病 降糖降脂,益氣活脈
    高血壓 滋陰育陽,補腎益精
    Column 推拿常用穴位手繪圖鑑(七)

    第八章 推拿治療婦產科常見病
    月經不調
    痛經
    妊娠嘔吐
    產後缺乳
    閉經
    帶下
    更年期綜合症
    乳腺增生
    Column 推拿常用穴位手繪圖鑑(八)

    第九章 推拿治療兒科常見病
    小兒咳嗽
    小兒遺尿
    小兒便秘
    小兒嘔吐
    小兒夜啼
    小兒發熱
    小兒腹瀉
    小兒痢疾
    小兒營養不良
    Column 推拿常用穴位手繪圖鑑(九)

    附錄一 常用骨度分寸表..
    附錄二 人體經絡推拿主治一覽表前言
    More
    趙鵬
      中國體育總局科研所康復中心研究員。中國舉重隊奧運會科研負責人,醫學碩士、生物學博士、訓練學博士後。
    2008 年、2012 年國家舉重隊奧運會備戰期間,擔任國家舉重隊奧運會科研負責人,領導運動保障與營養恢復研究
    相關課題 10 余項,其中兩項分獲第 29 屆、第 30 屆奧運會科研攻關與科技服務
      項目貢獻一等獎;所參與創新的現代化中醫食療技術被評為「2008-2009具有投資價值健康管理新技術」以及
    「十一五中國健康管理領先品牌」;發表相關學術文章 10 餘篇。曾經榮獲「2008 年北京奧運會突出貢獻個人」、
    「十一五中國健康管理十大新聞人物」等稱號。

    韓萍
      北京小湯山療養院副院長、主任醫師,現任中國女醫師協會健康教育專家委員會副主任委員、中國康復醫學會療
    養康復專業委員會常務委員、中華中醫藥學會亞健康分會常務委員、中華中醫藥學會繼續教育分會常務委員、北京健
    康教育協會健康管理專業委員會主任委員,是中國衛計委保健局健康教育專家、北京健康科普專家,《中華健康管理
    學雜誌》、《中國療養醫學》、《光明中醫》等雜誌編委。曾獲中華中醫藥學會首屆科學普及金話筒獎。
    More

    Details

    Released
    2014/12/19
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    ID
    49713
    ISBN
    9789863730781

    調節

    暢通氣血

    淋巴

    療效

    推拿療法

    健康

    按摩

    穴位

    中醫

    推拿

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