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    6. 拉筋拍打敲膽經 (因有新版而下架)

    拉筋拍打敲膽經 (因有新版而下架)

    5.0分,1 ratings
    Author 紀大元
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2010/10/01
    Language
    Traditional Chinese
    File format
    PDF (12MB), fit in large screen and Pubook
    Pages
    288
    ID
    4980
    ISBN
    9789866238192
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    庫存
    • Intro

    • Chapters

    圖解式手法自療 一學就會 一按就通
      健康長壽、活到天年的精華祕訣

      做自己的大醫
      不花錢簡單養生3招.60種常見病經絡穴位自療法
      想真正治好病的救命法寶,
      就在自己身上,手到病自除!
      有人說「經絡是中國的第五大發明」,
      用二千多年傳統中醫智慧,
      有效解決現代人的問題!

      ●按摩和敲打經絡,就可以減肥?
      ●很多婦科疾病,其實是「腎虧」?
      ●憂鬱症、過動兒,敲敲「膽經」毛病都不見?
      ●幼兒常「捏脊」,幾乎不生病?
      ●為何老人身上都有股「老人味」?
      ●發怒時,按「膈俞穴」可消氣?
      ●怎麼人一退休,反而各種毛病都來了?
      ●牙齦和手掌的顏色變化,透露的身體訊息?
      ●心血管疾病可藉由經絡按摩得到緩解?

      天天敲膽經 健康靠自己
      命要活得長,全靠經絡養
      痛則不通,通則不痛
      哪裡痛就按哪裡

      便祕.減肥.瘦大腿.造血排毒
      偏頭痛.掉髮禿頭.憂鬱症.夜醒問題
      香港腳.骨質疏鬆.B型肝炎.脂肪肝

      ●「敲膽經」由內調養身體
      《黃帝內經》:「心為君主之官,凡十一臟取決於膽也。」膽經主收納「腎氣」(人體生命活力的原動力),輔助十二經絡的運行動力,其盛衰決定人的健康和壽命。「敲膽經」可補充人體能量,確保臟腑吸收足夠養分,增加體內氣血量,從「裡」強化體質,提升自癒力,適時自行修復身體。

      ●「氣血」是健康關鍵
      「經絡」是運行氣血的路線通道,人體健康與否,取決於人體總氣血量的流量。細菌或病毒入侵,並非是生病的絕對因素。「敲膽經」是為了準備造血材料,膽汁分泌的品質好壞,影響營養吸收;膽經運作和臟腑功能緊密相關。

      ●人為什麼會生病?
      身體感到不適,未必是生病;沒有症狀,也不表示沒病。所有病症,都是臟腑問題表現出在體表。長期錯誤的生活習慣,消耗人體氣血,令經絡和臟腑缺乏足夠能量、運作失調,使身體發出警訊。可透過指甲月牙大小、手掌和牙齦顏色的變化,來進行判斷。身體的不適症狀,其實是人體氣血耗損和上升變化時的反應。

    本書特色

      敲膽經是老少咸宜的養生妙方
      讓您不吃藥也能長壽!
      敲經活絡.年輕10歲.遠離疾病
      以簡單、省時、有效、安全為原則
      在敲敲打打中,找到一套適合自己的保健方法
      保健自療只要三招—敲膽經、早睡覺、壓心包經
      維持氣血能量、經絡疏通、情緒穩定!
      簡單易行,不花錢的養生療法

      「敲膽經」自然療法,集二千年來的智慧精華,身體力行地「敲膽經」和按壓經絡,調節身體的先決條件,提升人體氣血量,用傳統醫學的角度,來解決現代人的健康問題。

      針對各種常見和日常疾病,進行經絡按壓,配合正確生活習慣,通過提升人體氣血量和經絡的疏通,力求不依賴藥物,就能達到自我療癒、養生長壽的目標。讓更多的人少吃藥或不吃藥,就能健康長壽。

    More
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    最新標準經穴部位圖
    【推薦序】痛則不通,通則不痛! 武國忠
    【推薦序】拍打經絡使人更健康 洪尚綱
    【推薦序】天天敲膽經 活到天年 吳階平
    【前言】向身體要健康—敲膽經、早睡覺、壓心包經

    第一章 人體疾病與健康
    1 人為什麼會生病?
    ●人體氣血虧損狀態下導致的疾病
    ●人體氣血上升狀態下的疾病
    ●受情緒干擾生成的疾病
    2 生氣致病的判斷法
    3 人體的氣血流量與健康
    4 判斷氣血流量的基本方法
    5 判斷健康的4個簡易方法
    ◎望指甲 ◎望牙齦 ◎望手掌 ◎數脈搏

    第二章 不花錢簡單養生3招
    1 敲膽經
    【經絡治療實例】:敲膽經三個多月後開始拉肚子?
    2 早睡
    【經絡治療實例】:晚睡晚起 健康拉警報
    【經絡治療實例】:生活作息不正常 月經失調
    3 壓心包經和心經

    第三章 經絡按摩與身體調理
    1 認識五臟六腑與經絡的關係
    【經絡治療實例】:經絡指壓可去除心包積水
    2 人體疾病診斷簡易方法
    3 四季養生調理
    4 幼兒健康按摩法

    第四章 發熱和臟腑疾病的發生與調理
    1 發熱原因面面觀
    ◎由「風寒」引起 ◎由「細菌感染」引起
    ◎由「肝熱」引起 ◎由「情緒波動」引起
    【經絡治療實例】:生氣引起肝火上亢,造成低燒
    【經絡治療實例】:壓按「太沖穴」、「膈俞穴」,解抑鬱
    ◎自覺身熱
    2 與「肺」相關的疾病
    ◎乾咳無痰 ◎哮喘(氣喘) ◎肺熱口乾 ◎自汗 ◎盜汗 ◎手腳出汗
    3 與「大、小腸」相關的疾病
    ◎自我修護大腸的反應? ◎便祕 ◎腹瀉
    4 與「心臟」相關的疾病
    ◎心臟病  ◎早搏  ◎心肌缺血  ◎高血壓  ◎高血脂
    5 與「脾」、「胃」相關的疾病
    ◎胃燒心  ◎胃痛  ◎足癬(香港腳)
    6 與「肝」、「膽」相關的疾病
    ◎B型肝炎  ◎肝癌  ◎痔瘡  ◎帕金森氏症  ◎攝護腺炎
    ◎乳腺增生  ◎膽結石 ◎膽囊切除後的調理    ◎糖尿病
    7 與「腎」、「膀胱」相關的疾病
    ◎自我修護腎臟的反應? ◎腰痠  ◎尿失禁    ◎尿毒症
    【經絡治療實例】:「氣血回升」為腎病治癒的關鍵
    ◎腎囊腫  ◎腎陰虧虛的調養  ◎陰道炎和字宮頸糜爛
    ◎輸卵管堵塞、卵巢囊腫、子宮囊腫和子宮肌瘤

    第五章 臟腑氣血不足所導致的疾病
    1 體重變化
    ◎減肥
    2 頭部
    ◎頭痛  ◎偏頭痛  ◎頭暈  ◎眩暈
    3 頭髮類
    ◎禿頭  ◎早白
    4 骨骼類
    ◎關節炎  ◎骨質疏鬆  ◎股骨壞死
    5 常見病類
    ◎貧血     ◎鼻炎   ◎憂鬱症  ◎夜裡常醒  ◎扁桃腺發炎
    ◎近視與遠視  ◎內分泌問題

    【後記】敲膽經 養生就是這麼簡單!
    【附錄】
    常見病症治療和按壓經脈/穴位對照表
    足少陽膽經經絡圖
    足陽明胃經經絡圖
    足太陽膀胱經絡圖
    足少陰腎經經絡圖
    足太陰脾經經絡圖
    足厥陰肝經經絡圖
    人體經絡圖
    五行對應關係表

    More
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    Details

    Released
    2010/10/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    4980
    ISBN
    9789866238192

    人類夏日書展

    氣血

    膽經

    按摩

    中醫

    穴位

    經絡

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