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    6. 用中醫調好自律神經:40招鍛鍊強心臟,就能遠離疾病、吃飽又睡好

    用中醫調好自律神經:40招鍛鍊強心臟,就能遠離疾病、吃飽又睡好

    Author 林建昌 中醫師
    Publisher 旭昇圖書 /晶冠出版社
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    Released
    2013/12/09
    Language
    Traditional Chinese
    File format
    PDF (19MB), fit in large screen and Pubook
    Pages
    240
    ID
    51226
    ISBN
    9789865852207
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    • Intro

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    經常口乾舌燥、心悸胸悶、喘不過氣、腰痠背痛、失眠、頭痛,總是全身不舒服?西醫、中醫看遍,每個科別都掛過號,大小檢查都做過,可是每個醫師給的答案都不一樣,而且,沒有一個醫師可以一次解決全部毛病?
    你很有可能是自律神經失調了!放任自律神經長期失調,不正視自律神經失調問題,困擾恐怕會無窮無盡!擺脫自律神經失調,要從改善「心臟無力」開始!

    你屬於「心臟無力」族群嗎?
     血壓偏低?
     有旅行腸胃症狀?
     講話無力?
     臉色蒼白、四肢冰冷?
     頭小、身材細長、手足靈活?
     指甲屬長型,從側面觀察甲面出現明顯的彎曲弧度?
    以上特徵,都是容易罹患自律神經失調的高危險群!

    中醫觀點矯正失控的身心 + 有效預防改善40妙招= 自律神經失調恢復達成率100%

    ★鍛鍊強心臟
    自律神經猶如大樹根般,掌握身體呼吸、心跳、消化吸收、體溫、血壓、流汗、排尿、解便等生理機能。從中醫觀點,自律神經相對應的臟腑是「心」,心臟功能健全,自律神經越穩定。

    ★重新設定生活節奏
    導正紊亂的作息,不熬夜,再忙都要好好睡一覺;手機、平板不離身,千萬要戒掉;培養正當休閒娛樂。

    ★改變人生從每日飲食開始
    餐餐都要六大類食物、定時定量、細嚼慢嚥;消夜聰明吃;抗壓力、抗病力食物多補充;食物要溫性。

    ★每日運動身體不缺氧
    自律神經失調的人,往往有著嚴重身體缺氧的問題,唯有規律的運動,加強心肺功能,才能穩定自律神經。

    ★去除百病的指壓按摩
    10大不適症狀,掌握27個穴位,隨時隨地進行「指頭按摩療法」,就可以減緩自律神經失調帶來的不適。
    More
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    PART 1 原來是我的神經蹺蹺板壞了
    【檢測】我有自律神經失調嗎?
    『自律神經』是什麼?
    『自律神經失調』是什麼?
    自律神經為什麼會失調呢?
    自律神經失調會出現哪些症狀?
    我是自律神經失調嗎?
    找對策略調整失衡的蹺蹺板

    Part 2 一切都是心臟惹的禍
    原來「心臟無力」會導致自律神經失調
    感冒也會導致自律神經失調

    PART 3 預防自律神經失調有妙招
    生活作息十大招
    飲食十大招
    運動十大招
    十大症狀按摩招數

    【附錄】八段錦
    【附錄二】養生茶飲
    More
    林建昌

      醫師
      畢業於中國醫藥大學中醫學系,並取得中醫師與西醫師雙執照。
      曾任高雄長庚婦產部醫師,因對中醫的熱誠,轉而投入中醫界,目前擔任馬光中醫醫療網東霖分院院長。
      擅長使用中醫經方治病,並融合現代醫學與傳統中醫的知識,提供許多創新且容易實行的健康觀念。
    More

    Details

    Released
    2013/12/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    51226
    ISBN
    9789865852207

    養生

    運動

    矯正

    心臟無力

    失調

    按摩

    指壓

    心臟

    自律神經

    中醫

    Buy products firstAnd download app to watch

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    接受生命中的不完美:所有的遺憾,都是另一種成全

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    不拖延的微行動,讓你效率更驚人!(暢銷新編

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    跟任何人都聊得來的本事

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