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    6. 〈黃帝內經〉養生諺語 : 藏在經典裡的無上養生絕學

    〈黃帝內經〉養生諺語 : 藏在經典裡的無上養生絕學

    Author 高紅敏
    Publisher 御出版 /御璽出版社
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    Released
    2015/05/31
    Language
    Traditional Chinese
    File format
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    Pages
    200
    ID
    51805
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    • Intro

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    諺語是人民群眾對生活實踐中的經驗、教訓和取得的知識的總結。但是諺語有正確的,有錯誤的,好的諺語是人們長壽之道的寶貴財富。這些正確的民諺多出自我國的醫學寶典《黃帝內經》,它們反映了人們防病治病、長壽養生,保健壯體的經驗。《黃帝內經中的諺語養生》正是根據養生專家的建議和意見總結出了140種養生經驗,讓人們從諺語中尋找養生的秘訣、從《黃帝內經》中分享健康的真諦!
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    序 家有財產萬貫,不如身體康健
    Part1 飲食之諺——好食物賽過好醫生
    1.民以食為天
    2.常吃素,好養肚
    3.吃米帶點糠,一家老小都安康
    4.三天不吃青,兩眼冒金星
    5.寧可一日無肉,不可一日無豆
    6.吃肉不如吃豆腐,又省錢來又滋補
    7.補藥一堆不如豆漿一杯
    8.飯前喝湯,勝過良方
    9.多吃鹹鹽,少活十年
    10.狗肉滾三滾,神仙站不穩
    11.吃了十月茄,餓死郎中爺
    12.白菜吃半年,醫生享清閒
    13.朝食三片薑,猶如人參湯
    14.大蒜是個寶,常吃身體好
    15.常吃蔥,人輕鬆
    16.多吃芹菜不用問,降低血壓喊得應
    17.三月三,薺菜當靈丹
    18.一天一蘋果,醫生遠離我
    19.一日三棗,長生不老
    20.暑天幾塊瓜,藥劑不用抓
    21.常吃花生能養生,吃了花生不想葷
    22.人可三日無餐,不可一日無水
    23.常吃一點醋,不用去藥鋪
    24.朝朝鹽水,晚晚蜜湯
    25.食無定味,適口者珍
    26.飲食自倍,腸胃乃傷
    27.若要身體壯,飯菜嚼成漿
    28.吃飯不要鬧,吃飽不要跳
    Part2 運動之諺——生命在於運動,但不是盲動
    1.生命在於運動
    2.常運動,骨頭硬
    3.動以健身,靜以養心
    4.養生之道,常欲小勞
    5.練出一身汗,小病不用看
    6.沒事常走路,不用進藥鋪
    7.飯後百步走,活到九十九
    8.天天練長跑,年老變年少
    9.常打太極拳,益壽又延年
    10.要使腿不廢,走路往後退
    11.心靈手巧,動指健腦
    12.要想全身少得病,勤揉耳朵與聆聽
    13.常按足三裡,勝吃老母雞
    14.小便不通陰陵泉
    15.按摩勞宮,精神輕鬆
    16.食畢摩腹,百病能除
    17.腰背委中求
    18.頭項尋列缺
    19.面口合穀收
    Part3 睡眠之諺——不覓仙方覓睡方
    1.吃藥十付,不如獨宿一夜
    2.子時大睡,午時小憩
    3.胃不和則臥不安
    4.先睡心,後睡眼
    5.睡前燙燙腳,賽過吃補藥
    6.睡覺不蒙頭,活到九十九
    7.若要不失眠,煮粥加白蓮
    8.少吃一口,舒坦一宿
    9.睡有睡相,睡覺要像彎月亮
    10.床選硬板,切忌過軟
    11.白天多動,夜裡少夢
    12.晚時茶令人不眠
    Part4 心理之諺——養生貴在養心
    1.千保健,萬保健,心態平衡是關鍵
    2.禍從口出,病由心生
    3.精神內守,病安從來
    4.得神者昌,失神者亡
    5.靜則神藏,躁則消亡
    6.喜傷心
    7.怒傷肝
    8.恐傷腎
    9.思傷脾
    10.憂傷肺
    11.情貴淡,氣貴和
    12.笑一笑,十年少
    13.哭一哭,解千愁
    14.人有童心,一世年輕
    Part5 四時之諺——命要活得長,全靠四季養
    1.春夏養陽,秋冬養陰
    2.春捂秋凍,不生雜病
    3.春天放風箏,祛病又健身
    4.夏天一碗綠豆湯,解毒去暑賽仙方
    5.冬吃蘿蔔夏吃姜,不勞醫生開藥方
    6.冬天動一動,少鬧一場病
    7.冬不欲極溫,夏不欲窮涼
    8.冬令進補,開春打虎
    9.冬傷於寒,春必病溫
    10.冬練三九,夏練三伏
    11.四季脾旺不受邪
    12.喝鵝湯,吃鵝肉,一年四季不咳嗽
    13.白露身不露,寒露腳不露
    Part6 醫藥之諺——求醫不如求諺
    1.上醫不治已病治未病
    2.治病必求於本
    3.百病生於氣
    4.虛則補之,實則瀉之
    5.虛不受補
    6.天黃有雨,人黃有病
    7.虛邪賊風,避之有時
    8.三分治病七分養
    9.良藥苦口利於病
    10.藥無貴賤,效者靈丹
    11.吃藥不忌口,枉費醫生手
    12.一年四季吃枸杞,人可與天地齊壽
    13.有人識得千里光,全家一世不生瘡
    14.穿山甲,王不留,婦女吃了乳長流
    15.知母貝母款冬花,專治咳嗽一把抓
    16.是藥三分毒
    Part7 美容之諺——人人都可以自己動手變美
    1.冷水洗臉,美容保健
    2.溫水刷牙,健牙固齒
    3.黃瓜鮮脆甜,常吃美容顏
    4.多吃番茄營養好,貌美年輕疾病少
    5.立夏得食李,能令顏色美
    6.常把核桃吃,潤膚黑髮須
    7.心血氣不足,桂圓煨米粥
    8.發宜常梳
    9.面宜常搓
    10.目宜常運
    11.齒宜常叩
    12.津宜常咽
    13.腹宜常摩
    14.膚宜常乾浴
    Part8 娛樂之諺——寓養於樂,身心兼養
    1.常把舞來跳,癡呆不會到
    2.飯養人,歌養心
    3.勤於書畫,益壽延年
    4.常在花間走,活到九十九
    5.跳繩踢毽,病少一半
    6.養心莫如靜心,靜心莫如讀書
    7.善弈者長壽
    8.遊山玩水,益壽延年
    9.娛樂養生,逆樂害生
    Part9 日常之諺——小細節決定大健康
    1.若要小兒安,常帶三分饑和寒
    2.若要身體好,經常洗洗澡
    3.日光不照臨,醫生便上門
    4.感冒不用藥,喝茶加洗腳
    5.汗水沒有落,莫澆冷水澡
    6.樹枯根先竭,人老腳先衰
    7.儘量少喝酒,病魔繞道走
    8.飯後一支煙,害處大無邊
    9.欲不可縱
    10.火自頭上生
    11.久視傷肝
    12.久臥傷氣
    13.久行傷筋
    14.久立傷骨
    15.久坐傷肉
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    Details

    Released
    2015/05/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
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    Offer DRM free license
    No
    ID
    51805

    養生

    保健

    黃帝內經

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    我的情緒誰做主

    The Password to Happiness

    52世界文摘精選(秋季卷)

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    【醫保一本通06】就醫指南

    【醫保一本通05】 圖解按摩

    【醫保一本通03】 家庭醫生

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