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    6. 24節氣飲食養生祕訣

    24節氣飲食養生祕訣

    Author 健康
    Publisher 人類智庫 /人類智庫-康鑑文化
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    Released
    2012/09/25
    Language
    Traditional Chinese
    File format
    PDF (60MB), fit in large screen and Pubook
    Pages
    267
    ID
    33822
    ISBN
    9789866055256
    Provide Adobe DRM
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    Offer DRM free license
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    庫存
    • Intro

    12條應時經絡養生法+312幅精美插圖詳解
    四季+24節氣+12時辰 健康調理保健法
    ●全方位
    收錄《黃帝內經》時令養生智慧
    ●全圖解
    立刻掌握「順應天時」養生奧祕

    時令分解圖

    1 四季→春生 夏長 秋收 冬藏
    2 24節氣→初候玄鳥至 二候雷乃生 三候始電
    3 12時辰→卯時 辰時 巳時 午時 未時 申時 酉時 戌時 亥時 子時 丑時 寅時

    24節氣養生食物排行榜
    健身運動+對症食療+經絡按摩
    四季養生+節氣養生+時辰養生=時令養生
    ●四季養生 「養生」必須按照四季陰陽消長的規律調整
    ●節氣養生 節氣變化,直接影響人體生命的節奏
    ●時辰養生 遵照12時辰的規律作息,才能健康長壽

    12時辰養生法
    卯時(5~7點)→起床排便
    辰時(7~9點)→享受早餐
    巳時(9~11點)→調理脾經
    午時(11~13點)→吃午餐稍微休息
    未時(13~15點)→吸收營養物質
    申時(15~17點)→工作和學習
    酉時(17~19點)→享受晚餐
    戌時(19~21點)→保持心情愉快
    亥時(21~23點)→做好睡前準備

    子時(23~1點)→入睡
    丑時(1~3點)→熟睡
    寅時(3~5點)→進入深睡期


    「時令養生」,是《黃帝內經》中一項極為重要的養生原則。如果將本書比喻為一棵樹,《黃帝內經》即為其最肥沃
    的土壤,「四季養生」就像是支撐樹的樹幹,「節氣養生」如同樹枝,「時辰養生」就是樹葉。
    本書以圖解形式、生動插畫,使《黃帝內經》中看似艱深的中醫原理,變成人人都能瞭解並實踐於日常生活中。

    「12正經循行歌訣&12時辰養生示意圖」彩頁
    ●12正經(手陽明大腸經、足陽明胃經、足太陰脾經、手少陰心經、手太陽小腸經、足太陽膀胱經、足少陰腎經、手
    厥陰心包經、手少陽三焦經、足少陰膽經、足厥陰肝經、手太陰肺經)循行歌訣
    ●12時辰(卯時、辰時、巳時、午時、未時、申時、酉時、戌時、亥時、子時、丑時、寅時)養生示意圖
    More
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    Details

    Released
    2012/09/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    33822
    ISBN
    9789866055256

    黃帝內經

    四季養生、時令養生

    中醫療法

    飲食保健

    24節氣

    12時辰養生法

    養生食療

    經絡按摩

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    食療大全:跟著四季變換飲食,蔬果、肉類、海鮮、雜糧的養生時補!

    秋冬養生特效食譜

      

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