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    6. 秋冬養生特效食譜

    秋冬養生特效食譜

    Author 洪尚綱 康鑑文化編輯部
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (30MB), fit in large screen and Pubook
    Pages
    121
    ID
    329577
    ISBN
    9789866238222
    Provide Adobe DRM
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    Offer DRM free license
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    "補出美麗與健康  靚補食養才是王道  補對了,當然不生病!神奇中醫養生智慧.美味幸福上菜  ● 秋冬養生10大明星食材全公開  ● 營養師推薦168道調養體質健康料理  ● 中醫師專業建議:秋冬飲食生活保健妙招  ● 體質對症食補、巧用當令食材,養生效果加倍  
    吃對食物 調理體質  藥補不如食補.幸福養生補  ● 怎樣進補才健康?你補對了嗎?  ● 小心「吃補」變「吃毒」,花錢反傷身?  ● 如何「補」對,才能有效調整體質?  ● 進補吃錯,身體可能越補越糟?  ● 溫補、平補、清補,該怎麼區分?  ● 秋冬特別容易感冒、如何防治?  ● 熱性食物、寒涼性食物怎麼分?  ● 飲食適當進補,即可走出「亞健康」狀態?  進補不用花大錢.秋冬調養食補祕笈  中醫重視「天人相應,順應四時」,《黃帝內經》提到:「春夏養陽,秋冬養陰」,因應自然氣候變化,正確食補調養,美顏益體,補出好氣色,健康活到天年!  中國人就是愛吃補,冬令進補更不可少,瞭解自身體質,掌握食物屬性,配合時令、吃對關鍵食物,食療保健、滋補養身、美容護膚,秋燥冬寒完全根治。  皮膚乾燥、便祕、腹瀉、咳嗽、喉痛、手腳冰冷等,秋冬常見問題,一次解決!
    本書特色  ◎ 168道秋冬食療養生元氣料理  專家精選10大類養生天然食材,掌握秋冬食補原則,設計健康美味食譜,美味藥膳和簡易家常菜,提供完整保健功效說明。透過膳食自我調理,秋冬同食進補,增強體質、健康加分。  ◎ 中醫智慧養生祕訣大公開  吃對好食物,是調整體質的關鍵,藥膳、運動和穴位按摩,是保養身體的養命法寶。中醫師分享老祖宗的保健智慧,掌握健康吃補祕訣、飲食禁忌,教您用最簡單、自然的方法,改善根本體質,打造強健身體。  ◎ 樂活保健自然療法大揭密  專家現身說法,從飲食、生活細節、居家環境,全方位改善體質、自我保健,吃得安心、安全,輕鬆擁有實用健康資訊,養生就是這麼簡單。"
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329577
    ISBN
    9789866238222

    是藥三分毒

    食補

    秋冬進補

    黃帝內經

    Buy products firstAnd download app to watch

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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    秋冬養生特效食譜

    飲食宜忌大百科:100種健康食材搭配黃金組合VS. 150道美味營養家常菜

    易學易用黃帝內經十二時辰養生法

    世界一流的港式家傳雞湯:補氣血、暖腸胃,向長壽的香港人學習融合中醫觀念的飲食智慧,用一種雞湯湯底變化出50 道創意湯品,一日一湯常保健康。

    漫畫中醫方藥圖典

    燉補養身湯

    燉補湯這樣吃最養生

    燉補湯這樣吃最養生

    養生食療全書:居家外食都OK!184種常見排毒食材,調整體質從「吃」開始

    腹內大掃除:消氣、排毒、減重清體術

    養腎補腎嚴選治療:中醫圖解,快速顧好生命之源

    每天都用得上的生活中醫(二版):感冒、失眠、身體虛、四季養生、趕不走的小毛病……你的日常生活大小事,原來藏在中醫藥文化的傳承裡

      

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