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    6. 飲食宜忌大百科:100種健康食材搭配黃金組合VS. 150道美味營養家常菜

    飲食宜忌大百科:100種健康食材搭配黃金組合VS. 150道美味營養家常菜

    Author 鄭金寶
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (82MB), fit in large screen and Pubook
    Pages
    504
    ID
    330413
    ISBN
    9789863732754
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    • Intro

    "挑食!才是最正確的飲食觀!專業營養師教您吃對食物不生病!
    ●150種飲食禁忌組合+150種食材營養加分全圖解食物搭對是良藥,配錯即成毒藥!大多數的病是吃出來的!食材亂搭、吃錯順序,浪費營養又傷荷包,甚至賠上健康。正確擇食,才能避免病從口入!
    ●100種健康食物+150道速配食材特調美味家常菜營養師公開食材搭配加分法,吃好每天3頓飯,掌握健康不生病的關鍵!各種年齡層該補充哪些營養?病症族怎麼吃才能符合需求?本書全方位完整解答。
    ●中醫四季自然養生法+16道當令風味佳餚春養肝、夏養心、秋養肺、冬養腎。順應時令,補養五臟、調整作息,是老祖宗千年的經典養生智慧。依季節擇食,享受美饌,同時養好身體。
    100種健康食材搭配黃金組合VS. 150道美味營養家常菜避開飲食地雷,正確擇食最重要,吃好更要吃對!
    營養師公開全食物健康密碼,養生防病就要這樣吃掌握食材關鍵營養素,巧妙搭配,吃出食療力!
    中醫四季自然養生法,食補更勝藥補順應時令,調養五臟,跟著老祖宗學養生,長壽無病最樂活!
    食材巧配對,健康大加分!OK 營養升級高麗菜+香菇=預防癌症,改善失眠症狀番茄+雞蛋=加速新陳代謝,消除疲勞番薯+糙米=清腸排毒,降低膽固醇鮭魚+豆腐=活化腦細胞,強健骨骼
    食材錯搭配,營養減分反傷身!NG 飲食地雷玉米+芋頭=易引起脹氣、腹部疼痛洋蔥+黃豆=降低人體對鈣質的吸收率萵苣+螃蟹=使尿酸升高,引發痛風金針菇+羊肉=造成腸胃負擔,妨礙消化紅棗+蝦=刺激免疫系統,引起過敏反應"
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    Details

    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    330413
    ISBN
    9789863732754

    家常菜

    根莖

    蔬菜

    瓜果

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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