English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. Others
    6. 秋冬養生特效食譜

    秋冬養生特效食譜

    Author 洪尚綱
    Publisher 人類智庫 /源樺
    Follow Save Saved Share
    Released
    2010/10/30
    Language
    Traditional Chinese
    File format
    PDF (19MB), fit in large screen and Pubook
    Pages
    114
    ID
    20888
    ISBN
    9789866238222
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$196
    Explanation
    eBook
    Printed book
    Get NT$29 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    補出美麗與健康
      靚補食養才是王道
      補對了,當然不生病!
      神奇中醫養生智慧.美味幸福上菜
      ● 秋冬養生10大明星食材全公開
      ● 營養師推薦168道調養體質健康料理
      ● 中醫師專業建議:秋冬飲食生活保健妙招
      ● 體質對症食補、巧用當令食材,養生效果加倍

      吃對食物 調理體質
      藥補不如食補.幸福養生補
      ● 怎樣進補才健康?你補對了嗎?
      ● 小心「吃補」變「吃毒」,花錢反傷身?
      ● 如何「補」對,才能有效調整體質?
      ● 進補吃錯,身體可能越補越糟?
      ● 溫補、平補、清補,該怎麼區分?
      ● 秋冬特別容易感冒、如何防治?
      ● 熱性食物、寒涼性食物怎麼分?
      ● 飲食適當進補,即可走出「亞健康」狀態?

      進補不用花大錢.秋冬調養食補祕笈

      中醫重視「天人相應,順應四時」,《黃帝內經》提到:「春夏養陽,秋冬養陰」,因應自然氣候變化,正確食補調養,美顏益體,補出好氣色,健康活到天年!

      中國人就是愛吃補,冬令進補更不可少,瞭解自身體質,掌握食物屬性,配合時令、吃對關鍵食物,食療保健、滋補養身、美容護膚,秋燥冬寒完全根治。

      皮膚乾燥、便祕、腹瀉、咳嗽、喉痛、手腳冰冷等,秋冬常見問題,一次解決!

    本書特色

      ◎ 168道秋冬食療養生元氣料理

      專家精選10大類養生天然食材,掌握秋冬食補原則,設計健康美味食譜,美味藥膳和簡易家常菜,提供完整保健功效說明。透過膳食自我調理,秋冬同食進補,增強體質、健康加分。

      ◎ 中醫智慧養生祕訣大公開

      吃對好食物,是調整體質的關鍵;藥膳、運動和穴位按摩,是保養身體的養命法寶。中醫師分享老祖宗的保健智慧,掌握健康吃補祕訣、飲食禁忌,教您用最簡單、自然的方法,改善根本體質,打造強健身體。

      ◎ 樂活保健自然療法大揭密

      專家現身說法,從飲食、生活細節、居家環境,全方位改善體質、自我保健,吃得安心、安全,輕鬆擁有實用健康資訊,養生就是這麼簡單。
    More
    More
    【中醫師序】順應時節,正確進補,養生又防病洪尚綱中醫師
    【營養師序】吃對補品和食療,健康度秋冬蕭千祐營養師

    Part1不可不知的秋冬養生新觀念
    Q1秋冬養生知多少?
    Q2秋高氣爽,身體卻容易上火?
    Q3冬令進補不可少?
    Q4改善虛弱體質,藥補最有用?
    Q5冬天是進補的好時機?
    Q6喝酒真的可以暖身?
    Q7吃熱能改善手腳冰冷?
    Q8秋冬來臨之際,誰需特別注意?
    Q9秋天按摩保健怎麼做?
    Q10如何透過按摩對抗冰冷冬天?

    Part2 168道秋冬養生特效食譜

    秋冬養生食材1蔬菜類(菱角、紅蘿蔔、山藥、洋蔥、馬鈴薯、白蘿蔔、芋頭、荸薺、蓮藕、荸薺、番薯、百合、南瓜、青椒、甜椒、番茄、茼蒿菜、番薯葉、金針花、芥藍菜、芥菜、菠菜、韭菜、青江菜、油菜、綠花椰菜、高麗菜、四季豆、豌豆、蠶豆)
    ●菱角蘑菇粥
    ●紅蘿蔔海帶湯
    ●麥芽山藥湯
    ●洋蔥涼拌鮪魚
    ●塔香馬鈴薯泥
    ●白玉蘿蔔鑲肉
    ●紫芋蒸排骨
    ●荸薺炒韭菜花
    ●蓮藕清炒四季豆
    ●百合銀耳甜湯
    ●香甜蜜汁金薯
    ●黃金南瓜燉飯
    ●青椒香炒皮蛋
    ●鮮甜彩椒鮪魚
    ●茶香番茄湯
    ●茼蒿蛋花湯
    ●蒜酥番薯葉飯
    ●清炒金針花
    ●蠔油芥藍
    ●肉末拌芥菜
    ●蠔油蒜香菠菜
    ●韭菜炒肉絲
    ●青江菜香炒鹹蛋
    ●油菜炒丁香魚
    ●綠花椰炒鮪魚
    ●櫻花蝦炒高麗菜
    ●三色四季豆
    ●青檸豌豆沙拉
    ●碧綠蠶豆炒蛋

    秋冬養生食材2五穀雜糧、堅果類(白米、燕麥、糙米、糯米、黑糯米、薏仁、杏仁、蓮子、芝麻、核桃、松子、小麥、腰果、白果、栗子、南瓜子、花生)
    ●清香茶葉粥
    ●豌豆燕麥粥
    ●鮮美魚片糙米粥
    ●枸杞糯米粥
    ●蓮藕紫米粥
    ●香梨薏仁粥
    ●奶香杏仁粥
    ●桂圓蓮子粥
    ●芝麻核桃粥
    ●核桃炒高麗菜
    ●松子雞絲沙拉
    ●麥香鮮蔬沙拉
    ●蜜汁腰果炒蝦仁
    ●白果香煎豆腐
    ●金黃板栗蒸甜薯
    ●南瓜子蜜豆奶
    ●桂圓花生甜湯

    秋冬養生食材3香料類(芫荽、薑、大蒜、咖哩、蔥、八角、蒜苗、芥末、辣椒、胡椒、九層塔、肉桂)
    ●芫荽熱薑湯
    ●元氣薑汁糯米粥
    ●祛寒糖醋嫩薑
    ●排毒蒜香粥
    ●蒜香豆苗湯
    ●黃金咖哩什錦豆
    ●青蔥餡餅
    ●八角塔香滷小捲
    ●蒜苗炒花枝
    ●芥末鮮蝦豆腐
    ●辣炒毛豆雞丁
    ●黑胡椒牛柳
    ●肉桂蘋果泥
    ●奶香肉桂烤番薯

    痛風調養食材4豆類、豆製品(豆漿、豆腐、黑豆、黃豆、紅豆)
    ●鮮蝦豆漿蒸蛋
    ●豆漿鮮奶西米露
    ●爽口豆漿清粥
    ●花生涼拌嫩豆腐
    ●豆苗豆腐清湯
    ●黑豆炒高麗菜
    ●黑豆腐皮湯
    ●黃豆蒟蒻粥
    ●黃豆花生甜湯
    ●薑汁紅豆湯圓
    ●蜜糖紅豆山藥泥

    秋冬養生食材5菇蕈類(猴頭菇、香菇、白木耳、黑木耳、金針菇、杏鮑菇、鴻禧菇、柳松菇、美白菇、草菇、洋菇)
    ●猴頭菇肉片湯
    ●雙菇拌雞肉
    ●豇豆炒雙菇
    ●咖哩銀耳燴鮮蔬
    ●香芋銀耳粥
    ●涼拌糖醋木須
    ●黑木耳雞湯
    ●紅燒金針菇
    ●青醬杏鮑菇
    ●奶油熱炒雙菇
    ●黑胡椒香拌美白菇
    ●蘑菇炒蛋
    ●青江菜燴草菇

    秋冬養生食材6肉類(鵝肉、豬肝、豬肚、豬肉、羊肉、牛肉、雞肉)
    ●安神山藥鵝肉湯
    ●韭香豬肝生菜卷
    ●養生山藥豬肝粥
    ●玫瑰香豬肝湯
    ●豬肚四神湯
    ●綠花椰炒肉片
    ●香烤野菇鮮肉卷
    ●薑汁羊肉湯
    ●鮮果燴羊肉
    ●洋芋燴牛肉
    ●鮮蔬牛肉卷佐沙沙醬
    ●蘋果時蔬炒雞柳
    ●蒜香雞肉

    秋冬養生食材7海鮮類(鯊魚、(魚+土)魠魚、鯧魚、秋刀魚、鯖魚、鱸魚、鱈魚、鮪魚、鮭魚、沙丁魚、旗魚、草魚、鰻魚、鱔魚、鯽魚、鮑魚、海參、干貝、蝦、九孔、蜆)
    ●鮮美鯊魚味噌湯
    ●紅糟魚土魠魚
    ●茶香醃燻鯧魚
    ●芝麻薑汁秋刀魚
    ●檸香鹽烤鯖魚
    ●麥香蒸鱸魚
    ●堅果鮮嫩鱈魚排
    ●泡菜燴鮪魚
    ●彩蔬炒鮭魚
    ●杏香沙丁魚
    ●旗魚炒彩椒
    ●蔗香鮮魚湯
    ●黃?燉鰻魚
    ●四季豆炒鱔魚
    ●蔥燒鯽魚
    ●當歸燉鮑魚
    ●白果燴海參
    ●干貝蝦鮮蒸豆腐
    ●紫芋鮮蝦燉飯
    ●檸香紅茄九孔
    ●綠芹番茄炒蜆

    秋冬養生食材8水果類(蘋果、酪梨、櫻桃、甘蔗、柿子、山楂、番石榴、水蜜桃、橄欖、金桔、桃子、梨、無花果、鳳梨、柳橙、木瓜、橘子、草莓、葡萄、藍莓、楊桃、荔枝、檸檬、蔓越莓)
    ●高纖蘋果飯
    ●酪梨鮮蝦壽司
    ●櫻桃鮮蔬卷
    ●蔗香紅蘿蔔湯
    ●甜柿木須湯
    ●酸甜山楂枸杞湯
    ●百香蔬果沙拉
    ●水蜜桃鮮蝦沙拉
    ●果香橄欖海鮮沙拉
    ●黃金桔香煎蛋
    ●金桔水果茶
    ●優格甜桃蛋餅
    ●黑豆香梨盅
    ●無花果檸檬雞
    ●金黃鳳梨燉肉
    ●橙香鮭魚排
    ●木瓜炒花枝
    ●橘子奶酪
    ●窈窕莓果凍
    ●葡萄鳳梨蜜飲
    ●藍莓鮮果汁
    ●麥芽楊桃汁
    ●荔香番石榴汁
    ●青檸果菜汁
    ●小紅莓蔬果汁

    秋冬養生食材9雞蛋、蜂蜜、奶製品(雞蛋、牛奶、優酪乳、起司、蜂蜜)
    ●日式納豆煎蛋
    ●鮪魚炒蛋
    ●奶香野菇蒸蛋
    ●香醇番薯鮮奶
    ●鮮奶燉銀耳花生
    ●雙果優酪乳
    ●高鈣優格豆漿
    ●焗烤鮭魚薯片
    ●焗烤什錦菇
    ●蜜汁烤雞腿
    ●香甜蜂蜜鬆餅

    秋冬養生食材10藥膳茶飲(玫瑰花、茉莉花、菊花、玉竹、防風、花旗參、人參、枸杞、紅花、金銀花、桂圓、麥門冬、茯苓)
    ●玫瑰芙蓉茶
    ●紓壓茉莉蜜茶
    ●丹參菊花茶
    ●玉竹洋參茶
    ●防風洋參茶
    ●仙楂洋參茶
    ●人參川七茶
    ●薄荷甘草枸杞茶
    ●紅花甘棗茶
    ●金銀花魚腥草茶
    ●鬱金桂圓茶
    ●麥冬知母飲
    ●靈芝茯苓茶

    Part3健康迎接秋冬生活保健法
    秋季養生就要這樣做
    冬季養生就要這樣做
    樂活秋天必吃的10大好食材
    5大絕妙好招,對抗寒冬
    運動調養體質,秋天不傷風感冒
    冬季運動,驅除寒氣,增強元氣
    More
    洪尚綱

      現職:東方中醫診所中醫師
      經歷:台北市立聯合醫院中醫師
      學歷:國立中興大學植物學系私立中國醫藥大學學士後中醫學系
      代表著作:《止咳潤肺特效食譜》、《肝病調理特效食譜》

    審訂者簡介

    蕭千祐

      現職:長庚技術學院「疾病營養學」、「美容營養學」、「養生保健飲食概論」講師
      學歷:台北醫學大學保健營養學博士進修
      台北醫學大學保健營養學碩士
      國家營養師高考及格
      代表著作:《維生素 礦物質功效速?圖典》
      《蔬果保健功效速?圖典》
      《聰明健腦特效食譜》
    More

    Details

    Released
    2010/10/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    20888
    ISBN
    9789866238222

    松子雞絲沙拉

    黃金南瓜燉飯

    香甜蜜汁金薯

    改善手腳冰冷

    秋冬養生

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

    Related Product

    因為愛,做便當。水瓶家的暖心便當╳暖胃家常料理!

    天天早餐日

    智慧升級,萬用鍋,零失敗料理2

    萬用鍋零失敗3:80道澎湃經典的館子菜料理提案,一鍵搞定,智慧再升級!零廚藝也能做

    燉補養身湯

    愛上微電鍋100天美味提案:只要輕鬆一按,搞定零失敗50道料理

    燉補湯這樣吃最養生

    燉補湯這樣吃最養生

    氣炸鍋,零失敗——80道美味提案:炸、烤、煎、烘、焗、醬燒,一鍋多用!

    孩子健康聰明就要這樣吃

    staub鑄鐵鍋湯料理

    家常菜烹飪訣竅全公開:80道超人氣家常菜大收錄!簡單易學,完美上菜不NG!

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 秋冬養生特效食譜 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing