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    6. 在哈佛聽到的12堂幸福課

    在哈佛聽到的12堂幸福課

    5.0分,1 ratings
    Author 魏成
    Publisher 御出版 /御璽出版社
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    Released
    2015/07/01
    Language
    Traditional Chinese
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    Pages
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    ID
    52734
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     哈佛大學心理學碩士泰勒•本•沙哈爾是一個對幸福有著執著追求的人,他的“積極心理學”受到了學生們的普遍喜愛,他本人也因此被譽為“最受歡迎的講師”和“哈佛幸福第一人”。

     泰勒•本•沙哈爾認為:幸福感是衡量人生的惟一標準,是所有目標的最終目標。在這紛繁複雜的世界上,幾乎每個人都在追逐著“幸福”的蹤影。幸福就猶如一個躲在遠處的美麗佳人可望而不可及,人們似乎永遠都在馬不停蹄地往前追趕,但是卻永遠都無法達到心目中的目標。其實,幸福真的並不在很遙遠的地方,它就真真實實地在我們的手心裡,只是你沒有察覺罷了。
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    第1堂課 成功——成功只是手段,幸福才是目的
    要成功,但更要幸福/
    做自己最擅長的事情/
    再試一次,幸運就會出現/
    拿得起放得下才能擁抱幸福/
    不要懷疑自己的能力,相信成功屬於自己/

    第2堂課 挫折——把苦難當作一次快樂的旅程
    事情既然如此,就不會另有他樣/
    把苦難當作一次快樂的旅程/
    失敗並不可怕,幸福要靠自己爭取/
    學會忍耐,感謝折磨你的人/
    我們還可以從頭來過/
    不管多難,都要保持微笑/

    第3堂課 名利——欲望少一點,幸福就會多一點
    幸福等於金錢嗎/
    欲望少一點,幸福就會多一點/
    讓自己擁有一顆平常心/
    名利如浮雲,千萬別為其所累/
    少看自己沒有的,多看自己擁有的/
    金錢非萬能,不要成為金錢的奴隸/

    第4堂課 情緒——為自己的心靈尋找一棵“煩惱樹”
    培養樂觀的性格,尋找幸福的源泉/
    告別壞情緒,幸福就會來到身邊/
    遇事要冷靜,生氣時繞地跑三圈/
    只要你願意,你隨時都可以選擇快樂/
    不要自尋煩惱,日子就會越過越好/
    偶爾欣賞自己一回/

    第5堂課 生活——享受生命中的每一天
    放下攀比就是幸福/
    讓過去成為過去,莫為打翻的牛奶難過/
    過一種快樂的簡單生活/
    保持一顆童心/
    把麻煩變成好事,生活就沒有痛苦只有歡樂/
    不必羡慕別人的生活方式/
    學會忘記,學會快樂/

    第6堂課 交際——從關照他人中得到自己的幸福
    贈人玫瑰自會手留餘香,幫助別人就是善待自己/
    以德報怨,就能贏得幸福/
    如果你要獲得別人的尊重,就得先尊重別人/
    換位思考,多為別人著想/
    給別人面子,自己才會有面子/
    莫為小事而斤斤計較/

    第7堂課 友誼——刻薄是利刃,放下即快樂
    你微笑,世界也微笑/
    與人分享快樂,快樂就會增倍/
    拋卻你心中的嫉妒,朋友就會越來越多/
    對手也可以當作朋友來看待/
    不必錦上添花,但要雪中送炭/
    多結交一些優秀人士,方能成就未來的幸福/

    第8堂課 家庭——子欲養而親不在,請常回家看看
    子欲養而親不在,請常回家看看/
    別把煩惱帶回家/
    出門在外,報喜別報憂/
    做孩子的知心好友/

    第9堂課 愛情——給愛一個空間,給自己一個
    轉身的機會
    放下苛求,不要試圖去改造你的伴侶/
    千萬別讓抱怨毀了你的幸福/
    真心真意地祝福她/
    已經擁有的就是最好的/
    給疲倦的婚姻放個假/
    把讚美當成一種習慣/

    第10堂課 工作——只有用心做事的人才會真正快樂
    懷著感恩的心去工作/
    工作真是一件幸福的事/
    如果累了,就休息一會/
    在工作中尋找快樂/
    熱愛工作,把工作當作事業來做/
    做好規劃,才能輕鬆地工作/
    不要太計較薪水的多與少/

    第11堂課 學習——像狗一樣學,像紳士一樣玩
    荒廢時間就是毀滅幸福/
    別把今天的事拖到明天/
    偷懶帶來的只有悔恨,勤奮才能鑄就幸福人生/
    活到老,學到老/
    給自己挖一口事業的深井/
    把壓力當作前進的動力/

    第12堂課 健康——讓健康的體魄成就幸福的人生
    身體是革命的本錢/
    讓運動來拯救你的幸福/
    懂得適時宣洩/
    過過慢節奏的生活/
    培養一項業餘愛好/
    不要為了金錢賠上健康/
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    Details

    Released
    2015/07/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    52734

    挫折

    情緒

    幸福課

    哈佛大學

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    我的情緒誰做主

    The Password to Happiness

    52世界文摘精選(秋季卷)

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    【醫保一本通06】就醫指南

    【醫保一本通05】 圖解按摩

    【醫保一本通03】 家庭醫生

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