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    6. 內在悅力
    改變人生的77個幸福習慣

    內在悅力

    Author 田中克成
    Publisher 台灣漫讀股份有限公司 /楓書坊
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    Released
    2025/05/06
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (2MB), fit in all devices and Pubook
    Pages
    245
    ID
    573771
    ISBN
    9786267548851
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    Campaign 內核穩定術:正念轉向技能 | 楓書坊內心戲88折

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    • Intro

    • Author

    ~幸福不求人,悅由心生~
    透過內心湧現的「悅」,
    打造隨時都能幸福的人生!
    【本書特色】
    ◎強調「悅」是內心可掌控的幸福來源,幫助讀者自主創造喜悅,擺脫對外界的依賴!
    ◎提供77種具體且簡單可行的方法,讓讀者能立即實踐,輕鬆提升生活幸福感!
    ◎從個人幸福延伸至人際與職場,透過正向習慣打造快樂與成功的良性循環!

    你是否曾思考過,真正的幸福究竟來自何處?
    是源於財富與成功,還是來自內心的滿足與喜悅?
    《內在悅力:改變人生的77個幸福習慣》將帶領你發掘──
    真正的幸福並非來自外在,而是源自內心的「喜悅」。

    ♦︎♦︎發現生活中的「悅」,從習慣開始♦︎♦︎
    作者透過多年研究與親身實踐,總結出77種簡單卻強大的幸福習慣。
    本書不談論艱澀的理論,而是透過實用、簡單且能立即實踐的小技巧,
    幫助我們在日常生活中培養「喜悅習慣」,讓幸福感從內而外自然流露。

    ✓「美好誤解」──試著誇大自己的優點,建立自信!
    ✓「請求幫助」──學會開口,讓關係更加正向流動。
    ✓「喜悅筆記」──每天記錄讓自己快樂的小事,累積幸福感。
    ✓「改變視角」──與其讓外在環境決定情緒,不如學會從內心創造快樂。

    這些方法不需要特殊才能,也無需花費大量金錢或時間,
    只要願意嘗試,就能在日常生活中感受到變化。
    當你選擇讓自己「悅」起來,人生也會隨之轉變!

    ♦︎♦︎掌握內在的「悅」,打造真正的美好人生♦︎♦︎
    我們總是在追尋幸福,卻往往忽略──真正的快樂來自與自己相處的方式。
    當我們減少與不喜歡的自己相處的時間,
    並將更多心力投入熱愛的事物,幸福便會悄然而至。
    這不僅是一種心態的轉變,更是一場人生的革命。
    從今天開始,選擇喜悅,活出屬於自己的幸福人生吧!
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    於1977年出生於長崎,以暱稱「たなかつ」廣為人知。粉絲行銷專家,經營3家公司與8項事業。卡牌遊戲《GIFT》的設計者,亦是出版製作人、作家與心理教練。同時作為演講者,曾採訪1000位以上的成功人士,發表多項獨特的成功法則。
    2009年,他以出版策劃人的身分創業,協助36位新晉作家出版著作,累積總發行量達47萬冊。2013年創立出版社,並推著推車繞日本全境一圈販售書籍,成功售出13447本,其活動受到電視及報紙大力報導,因而有了「推車出版社」的美譽。
    同時也是上市企業及多支運動隊伍引進的卡牌遊戲《GIFT》的設計者,該遊戲甚至在盛行桌遊的歐洲引發話題。2016年,出版了《成功のバイオリズム 【超進化論】》(きずな出版)。此書以賺人熱淚的故事與500位成功者的共同成功法則掀起話題,在全國各大書店陸續登上排行榜冠軍。
    目前,主持線上課程,從事支持青年企業家的天使投資,並企劃及創建了數個規模數百至數千人的商業社群,例如,推廣訂製西裝品牌、日本最大讀書技巧社群「わらしべ商人の読書術」等。
    在私底下,亦以K-1世界冠軍的心理教練和助手的身分活動。以實踐自身的信念「不斷付出,讓所有人一起獲勝」為目標,活躍於國際舞台。
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    Details

    Released
    2025/05/06
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    573771
    ISBN
    9786267548851

    幸福

    悅

    內心

    喜悅

    幸福感

    習慣

    快樂

    人生

    方法

    自信

    Buy products firstAnd download app to watch

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    See more 台灣漫讀股份有限公司 / 楓書坊

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