English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Recreation
    5. Sports
    6. 成為拳擊手
    素人實戰之路,拳擊小潘的基礎11堂課

    成為拳擊手

    Author 潘柏丞(拳擊小潘)
    Publisher 讀書共和國 /一起來出版
    Follow Save Saved Share
    Released
    2025/05/14
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (150MB), fit in large screen and Pubook
    Pages
    195
    ID
    576852
    ISBN
    9786267577349
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Campaign 除了書,人生沒有什麼放不下主題展|讀書共和國_大牌×一起來全書系88折

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$339
    Explanation
    eBook
    Printed book
    Standard NT$385
    Get NT$51 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    戴上拳套的那一刻,你就是拳擊手
    速度、力量與智慧,顛覆你想像的熱血運動
    ++ 台灣第一本!素人國手小潘帶你進入拳擊的世界 ++

    燃燒你的拳擊魂。完全入門11章節,最全面自主訓練手冊
    從不同架式、腳步變化、閃躲、組合拳,到拳王必殺技詳解
    唯一一本,近百張全彩圖解,隨書收錄動作示範影片

    拳擊這門運動,不但是歷史悠久,至今更是幾乎所有格鬥技的基礎。只要體驗過對打一分鐘,任誰都會迷上拳擊的魅力。你會發現拳擊不需要用力緊繃,而是靈活放鬆,勇氣勝於身型,腦力更勝於蠻力。

    本書是台灣第一本拳擊入門,共收錄十一個章節,從裝備、基本腳步、組合拳到備賽,以及更深入的實用戰術,以簡單易懂的全彩圖文解說,以及獨家實際演練影片,帶你走進迷人的拳擊世界,成為拳擊手。

    素人出身的拳擊國手小潘,簡單易懂的11堂課,
    帶你走進迷人的拳擊世界,成為拳擊手

     練拳擊要準備哪些東西?有什麼條件?
     組合拳如何配合腳步,完美擊出?
     閃躲不是避戰!加上反擊更有效
     利用迎擊在第一時間反制對手
     拳擊手怎麼訓練體能?只能重訓+跑步?
     帥氣/殺氣十足的影子練習怎麼做?
     比賽前怎麼吃、如何脫水才能維持表現?
     業餘賽其實不業餘,職業賽也不職業?觀賽一本就通

    另外還有實用假動作、沙袋、迎擊策略,
    以及地區、全國比賽精采攻略,就在本書……
    More
    More
    前言 打出人生不同的路

    1關於拳擊
    武術這麼多,幹嘛學拳擊?
    打拳靠蠻力?你所不知道的拳擊
    新手必知的拳擊規則
    拳擊的裝備

    2拳擊架式
    基本架式
    近身型架式
    費城殼式

    3腳步移動
    前進
    後退
    左移
    右移
    轉向

    4基礎拳路
    刺拳
    後手直拳
    前手鉤拳
    後手鉤拳
    前手上鉤拳
    後手上鉤拳
    距離感是出拳的靈魂
    兩種打擊位置

    5閃躲
    側閃
    搖閃
    閃躲動作越小越好
    閃躲不是避戰,反擊才是重點

    6組合拳
    刺拳─後手直拳1-2
    刺拳─後手直拳─前手鉤拳1-2-Hook
    刺拳─後手直拳─下段前手鉤拳1-2-Hook(Body)
    刺拳─後手上鉤拳Jab-Uppercut
    前手上鉤拳─下段後手鉤拳Uppercut-Hook(Body)
    世界拳擊高手組合拳詳解
    組合拳與腳步的搭配

    7實戰與反擊技巧
    實戰技巧一:踏步刺拳
    實戰技巧二:上下交互攻擊
    實戰技巧三:撥─打
    反擊技巧一:阻擋─反擊
    反擊技巧二:閃躲─反擊
    反擊技巧三:迎擊

    8跳繩與影子練習
    跳繩:基本原則與五種跳法
    影子練習:三種自主訓練

    9沙袋訓練
    各類型沙袋
    打沙袋,距離是關鍵
    沙袋為什麼一直晃?
    兩種沙袋訓練

    10拳擊手的體能訓練
    拳擊手的體能常識
    衝刺訓練
    慢跑訓練
    沙袋訓練
    定期訓練,發揮你的拳擊天賦

    11參賽吧!你的拳擊手之路
    業餘?職業?先弄懂兩種賽制
    一點都不業餘的業餘賽
    累積戰績,成為職業拳擊手
    賽前減重:飲食控制與脫水
    賽前疑難雜症QA
    More
    作者簡介

    潘柏丞(拳擊小潘)

      全國總統盃拳擊錦標賽冠軍,亞錦賽拳擊國手。

      知名拳擊YTR。台大電機系,台大財金所畢業,學生時代除了兼顧學業,也同時抽空練拳擊,曾是個為了拜名師通勤超過一小時練拳的熱血男孩。

      一般人很難想像,他的本業其實主要不是拳擊手,而是金融業自營商操盤手,已經入行十年,拳擊只是他從學生時代的興趣與夢想!

      Boxrec網站選手編號#893231
      Youtube:BOXPAN
    More

    Details

    Released
    2025/05/14
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    576852
    ISBN
    9786267577349

    拳擊手

    練拳

    入門

    拳擊

    練習

    組合拳

    腳步

    閃躲

    實戰

    沙袋

    Buy products firstAnd download app to watch

    Details

    See more 讀書共和國 / 一起來出版

    More

    文案暴利

    (漫畫)興趣拯救人生!

    布登布洛克家族

    國家為什麼會失敗

    每一日的光冥想練習

    擁抱逝水年華

    愛的教育

    好感的開始

    幹大的

    自我的追尋

    Related Product

    拳願阿修羅 (11)

    拳願阿修羅 (13)

    拳願阿修羅 (14)

    拳願阿修羅 (09)

    拳願阿修羅 (10)

    拳願阿修羅 (12)

    拳願阿修羅(15)

    拳願阿修羅(06)

    拳願阿修羅(07)

    拳願阿修羅(08)

    拳願阿修羅(05)

    趙堡太極拳勁

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Product review was disabled
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 成為拳擊手 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing