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    6. 高血壓不擔心
    調治養護手冊03

    高血壓不擔心

    Author 許秋岩
    Publisher 御出版 /御璽出版
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    Released
    2016/04/15
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (488KB), fit in all devices and Pubook
    Pages
    241
    ID
    67372
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    高血壓病是一種現代生活流行病,由於物質文明和生活水準的高度發展,高血壓病也正呈現逐漸上升的趨勢,並且日趨年輕化。據統計,全國現有1.6億高血壓病患者,而據專家介紹,患了高血壓病如果不及時治療持續13年以後,就會發生中風、急性心肌梗塞等疾病,引起殘疾甚至死亡。所以,高血壓病在所有心腦血管疾病的死亡率中,位居第一。
    看著這些觸目驚心的數字,我們難免感到懼怕。事實上,高血壓病並不可怕,可怕的是患上高血壓病以後,對於高血壓病一無所知,仍然不能科學地去認識、對待、防治高血壓病,這是醫學界對新世紀的公民基本要求。值得提醒的是,現代社會治病、強身、健體已經不僅僅是醫務工作人員的職責,而是全社會公民都應該積極地去瞭解、去配合、去防治、去戰勝疾病的一種責任。所以只有患者朋友意識到這些,才能夠結合自己的實際情況,配合醫務人員,驅除病魔的侵襲,呵護自己的身體,才能有效地保障你和家人的生活品質和生命跨度!
    為了解決患者以及家人對高血壓病的未知,為了滿足廣大朋友對健康的需求,我們編者參閱了大量醫療文獻和書籍,還尋求有關專家做相關內容的指導,編寫了《常見疾病調治養護》系列叢書之一的《高血壓病調治養護手冊》,旨在引導患者,從高血壓病的調、治、養、護四個方面入手,使患者切實掌握最實用的治病、防病知識,如本書中的疾病的常識、飲食、起居、運動、心理、護理、用藥的方方面面,只要患者能夠結合自己的實際,相信一定會有所幫助。
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    知識儲藏——走進無聲殺手高血壓
    血液的壓力——血壓
    要瞭解自己的血壓水準
    人體血壓為什麼會升高
    高血壓嚴重危害人們健康
    高血壓加速人腦老化
    瘦人患高血壓有時更危險
    何謂高血壓病
    高血壓病的分類
    高血壓發病因素
    高血壓病的早期情報收集
    高血壓病需要關注的症狀
    高血壓病的3大嚴重併發症
    高血壓病正在逐步年輕化
    青年人應警惕無症狀型高血壓
    原發性高血壓的高危人群
    我國高血壓病流行的特點
    治高血壓不能頻繁換醫生
    透析“白大褂效應”
    老年人高血壓的特徵
    高血壓的常規檢查項目
    飲食調養——食物進口關調治養護
    高血壓人飲食要合理
    患者宜限制攝鹽量
    宜增加纖維素的攝入
    患者宜限制高脂高膽固醇食物
    適量攝取優質蛋白質
    為何早晨飲水可預防高血壓
    合理補鈣能降壓
    適當補鉀可降壓
    高血壓患者不可飲濃茶
    老年高血壓患者如何飲水
    高血壓患者要“未飽先止”
    餐桌上的降壓水果
    多食蔬菜能降壓
    其他常見降壓類食物
    高血壓患者保健食譜
    高血壓患者宜根據情況進補
    生活起居——于衣食住行中保平安
    患者生活宜規律
    生活環境有要求
    患者睡眠的三大紀律
    巧拿雨傘可降高血壓
    患者要勞逸結合
    出差時要注意環境因素
    患者外出旅遊注意事項
    冬季起居十忌
    老年高血壓患者上廁所須知
    選擇合適的衣飾鞋子
    女性打呼嚕,當心高血壓
    不要忽視頭痛這個危險信號
    避免性生活過度
    忌被子過厚、枕頭過高或過低
    不可長期臥床休息
    不宜提重物
    不易開車
    高血壓患者洗浴六忌
    運動療法——捕捉運動的療養細節
    什麼是“微笑輕鬆運動”
    運動前的身體檢查項目
    注意鍛煉強度和持續時間
    高血壓患者運動前要熱身
    進行體育鍛煉的步驟
    漫步水中可降壓
    患者不宜冬泳
    要掌握跑步的量
    踩健身腳踏車降壓法
    跳舞降壓法
    高血壓患者宜常散步
    常打太極拳有助於降壓
    慢跑可以降血壓
    高血壓的運動防治操
    擦頸甩臂降壓操
    高血壓患者不宜“扭秧歌”
    高血壓患者適當爬樓梯有益
    心理調控——與患者心靈親密對話
    心理療法的重要性
    保持好心情,高壓去無蹤
    患者心理調節三忌
    消極心理要不得
    推薦的娛樂專案
    愉快交談能降壓
    避免情緒刺激六招
    宜唱卡拉OK
    多欣賞小品相聲
    書畫療法
    色彩療法
    音樂療法
    賞花療法
    踏竹青療法
    護理學問——日常養護方方面面談
    高血壓病家庭護理原則
    就診前,宜做深呼吸
    定期測血壓
    常見危險現象
    9個危險時刻要警惕
    突然發病的護理手冊
    防治失眠,降壓又平安
    手背兩側刺激,降壓又護理
    容易遺忘的腳部護理
    高血壓病的家庭急救處理
    夏季護理漫談
    冬季自我綜合護理
    家庭藥學——輕鬆降壓用藥百寶箱
    高血壓患者的用藥原則
    怎樣才能找到好的降壓藥
    高血壓患者的階梯用藥法
    服藥從小劑量開始
    不要經常更換降壓藥物
    要學會自我調整降壓藥
    何時服降壓藥有講究
    不要間斷服藥
    常服止痛藥增加患高血壓危險
    降壓藥物與哪些常用藥不宜合用
    高血壓藥物大PK
    常用降壓藥的使用說明書
    單一藥物治療與聯合藥物治療
    妊娠期高血壓用藥
    老年高血壓患者的藥物選擇

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    Released
    2016/04/15
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    67372

    運動

    失眠

    降血壓

    飲食

    高血壓

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    我的情緒誰做主

    The Password to Happiness

    52世界文摘精選(秋季卷)

    世界文摘精選(冬季卷)

    世界文摘精選(夏季卷)

    世界文摘精選(春季卷)

    世界文摘精選(秋季卷)

    【醫保一本通06】就醫指南

    【醫保一本通05】 圖解按摩

    【醫保一本通03】 家庭醫生

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