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    5. 瘦身蔬果汁輕斷食:每週2天蔬果汁輕斷食,美容養瘦提升免疫力

    瘦身蔬果汁輕斷食:每週2天蔬果汁輕斷食,美容養瘦提升免疫力

    5.0分,1 ratings
    Author 林郁茹/編審
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/08/26
    Language
    Traditional Chinese
    File format
    PDF (22MB), fit in large screen and Pubook
    Pages
    163
    ID
    98689
    ISBN
    9789863733317
    Provide Adobe DRM
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    Series 健康好食在

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    庫存
    • Intro

    • Chapters

    • Author

    "Ⓞ 每週挑2天輕斷食、其餘5天正常吃,營養師揭密瘦身關鍵
    什麼是斷食?如何利用輕斷食健康享瘦?細說最熱門的瘦身斷食法,選擇適合自己的方法,加強代謝,提升自癒力!
    Ⓞ 蔬果富含植化素&酵素,美顏瘦身一次到位
    精選20大超強燃脂蔬果,營養師調配120道高酵瘦身蔬果汁,利用蔬果汁進行斷食,有效排毒甩肉,做好體內環保,
    輕鬆喝出S曲線!
    Ⓞ 五穀雜糧高纖營養,搭配飲用健康加分
    聰明吃五穀雜糧成功瘦身,美味低卡五穀漿提供飽足感,更是降脂降壓好幫手,健康活力100分!"
    More
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    【作者序】酵素&植化素 20大瘦身蔬果非吃不可
    8 【20大超強瘦身蔬果排行榜】
    12 什麼是斷食療法?
    14 斷食對人體有何好處?
    16 每週2天輕斷食、其餘5天正常吃包你瘦?
    17 要怎麼進行蔬果汁排毒養瘦輕斷食?

    Part 1 燃脂淨化蔬果汁

    20 蘋果~蘋果多酚抗氧化防癌燃脂整腸
    21 ●清香薄荷蘋果汁
    22 ●萵苣蘋果汁 ●蘆薈蘋果汁
    23 ●檸檬蘋果汁
    24 ●青蘋蘿蔔雪梨汁 ●蜜桃蘋果汁
    25 ●香梨蘋果汁

    26 木瓜~豐胸健胃排毒防癌首選
    27 ●哈密木瓜牛奶
    28 ●香蕉木瓜汁 ●香檸木瓜豆漿
    29 ●雙瓜檸檬汁

    30 西瓜~高鉀消腫降壓利尿瓜王
    31 ●香梨雙瓜汁 ●清涼西瓜汁
    32 ●西瓜蜜梨汁 ●蜂蜜雙瓜汁
    33 ●西瓜優酪乳

    34 檸檬~酸鹼平衡美白防癌尖兵
    35 ●石榴檸檬汁 ●蜂蜜蒟蒻檸檬汁
    36 ●檸檬香瓜橙汁 ●酪梨檸檬橙汁
    37 ●檸檬芒果汁

    38 葡萄柚~紅肉果消脂開胃最佳
    39 ●香柚奇異果汁
    40 ●葡萄柚蔬果汁 ●番茄葡萄柚汁
    41 ●葡萄柚柳橙汁

    42 香蕉~高鉀強化免疫力便祕救星
    43 ●芒果香蕉蘋果汁
    44 ●香蕉蔬果汁 ●香蕉蘋果汁
    45 ●香蕉橙奶
    46 ●香蕉蘋果優酪乳 ●芝麻香蕉牛奶
    47 ●冬瓜香蕉優酪乳

    48 奇異果~高C抗老防癌營養價值高
    49 ●雪梨奇異果汁 ●鳳梨奇異果汁
    50 ●鳳梨奇異果優酪乳
    51 ●桑葚奇異果牛奶

    52 鳳梨~高酵高纖助消化好食材
    53 ●香蕉鳳梨番茄汁
    54 ●芝麻香蕉鳳梨汁 ●桑葚鳳梨汁
    55 ●鳳梨甜菜根汁 ●鳳梨莓橙汁
    56 ●萵苣鳳梨汁 ●鳳梨蜜奶
    57 ●葡萄鳳梨蜜奶

    58 番石榴~美顏高纖維生素C寶庫
    59 ●番薯葉番石榴汁
    60 ●牛蒡薏仁番石榴汁 ●茘香番石榴汁
    61 ●番石榴奇異果汁

    62 草莓~高C美容抗氧化明星
    63 ●哈密瓜草莓奶昔
    64 ●檸檬莓果汁 ●草莓牛奶
    65 ●草莓葡萄優酪乳

    66 芹菜~高纖高鉀安神助眠佳蔬
    67 ●紅蘿蔔香芹蘋果汁
    68 ●西芹蘋果蜜 ●香芹番茄蘋果汁
    69 ●香芹檸檬蘋果汁
    70 ●檸檬綠芹香瓜汁 ●綠蘆筍芹菜汁
    71 ●番石榴香芹汁

    72 菠菜~富含葉酸高鈣高鐵補血抗氧化
    73 ●綠菠蘋果汁 ●菠菜果菜汁
    74 ●菠菜香橙芒果汁 ●菠菜青汁
    75 ●菠菜高麗菜汁

    76 高麗菜~高C營養保健胃腸藥
    77 ●高麗菜葡萄汁
    78 ●茼蒿高麗菜鳳梨汁 ●西芹高麗菜蘋果汁
    79 ●柚香蔬果汁

    80 小黃瓜~高鉀降壓美白排毒利尿聖品
    81 ●黃瓜香梨汁 ●黃瓜多多
    82 ●西瓜小黃瓜汁 ●紅蘿蔔小黃瓜汁
    83 ●金桔蘆薈小黃瓜汁

    84 花椰菜~富含植化素超強防癌抗氧化
    85 ●百香蔬果汁
    86 ●綠花椰香梨奇異果汁 ●綠花椰菜汁
    87 ●綠花椰養生汁

    88 番茄~茄紅素防癌美容人氣王
    89 ●甘蔗番茄高麗菜汁
    90 ●紅蘿蔔鳳梨番茄汁 ●番茄芹菜汁
    91 ●蒜香番茄蘋果汁
    92 ●番茄多多
    93 ●櫻桃番茄優酪乳

    94 甜椒~排毒代謝美膚瘦身好幫手
    95 ●黃椒鳳梨紅蘿蔔汁
    96 ●紅黃甜椒汁 ●青椒鳳柚汁
    97 ●青椒番茄芹菜汁

    98 紅蘿蔔~護眼防癌抗老小人參
    99 ●菠菜紅蘿蔔橙汁
    100 ●紅蘿蔔蘋果汁 ●抗癌養生汁
    101 ●紅蘿蔔奇異果汁
    102 ●香蒜紅蘿蔔汁 ●生機能量汁
    103 ●紅蘿蔔蔬果汁

    104 山藥~健胃助消化降糖補酵素
    105 ●山藥藍莓優酪乳
    106 ●黑芝麻山藥奶 ●山藥奇異果汁
    107 ●山藥番薯蘋果汁

    108 蘆薈~高纖整腸低卡減肥幫手
    109 ●蘆薈芒果優酪乳
    110 ●蜂蜜蘆薈飲 ●清爽蘆薈汁
    111 ●蜂蜜蘆薈石蓮露

    【口味多變沁涼蔬果冰沙】
    112 ●香蕉芒果冰沙 ●奇異果多多冰沙
    113 ●葡萄柚鳳梨冰沙 ●百香果鳳梨冰沙
    114 【蔬果汁瘦身關鍵10大問 營養師除疑解惑】
    116 【7色蔬果健康密碼】
    118 【瘦身小學堂】哪些營養素有助瘦身排毒?
    119 【實用祕訣】蔬果聰明選購、處理、保存
    120 【實用祕訣】蔬果汁便利工具大推薦
    121 【實用祕訣】製作美味蔬果汁5大訣竅

    Part 2 對症美顏瘦身飲品

    健腸排毒飲品
    124 ●甜瓜優酪乳
    125 ●橘香梨汁 ●蜂蜜火龍果汁

    潤膚抗痘飲品
    126 ●小黃瓜鮮橙檸檬汁
    127 ●柳橙高麗蘆薈汁 ●橘子芒果優酪乳

    補血潤色飲品
    128 ●蜜桃汁
    129 ●紅葡萄汁 ●紅蘿蔔什錦果汁

    豐胸美型飲品
    130 ●木瓜牛奶
    131 ●櫻桃蘋果汁 ●核桃蜜豆奶

    利水消腫飲品
    132 ●蓮霧鮮橙汁
    133 ●紅豆香蕉優酪乳 ●雙瓜香檸汁

    134 【特別企劃】排毒享瘦五穀漿 燃脂力加倍
    135 【五穀雜糧代謝享瘦排行榜】

    136 黃豆~健骨防癌營養滿分
    137 ●芝麻香蕉豆漿 ●蓮子銀耳豆漿
    138 紅豆~補血消腫效果佳
    139 ●百合紅豆漿 ●紅豆紅蘿蔔豆漿
    140 綠豆~利尿降壓排毒養顏
    141 ●綠豆桑葉豆漿 ●綠豆地瓜豆漿
    142 黑豆~高纖解毒抗老化
    143 ●堅果黑豆糙米漿 ●五行養生豆漿
    144 糙米~三高剋星防癌助代謝
    145 ●甘薯糙米漿 ●燕麥糙米豆漿
    146 燕麥~預防三高有效抗老
    147 ●燕麥薏仁豆漿 ●燕麥黑豆漿
    148 薏仁~利尿消腫潤膚美顏
    149 ●紅豆薏仁豆漿 ●西芹薏仁豆漿
    150 玉米~健腦明目消暑首選
    151 ●玉米蘋果豆漿 ●玉米燕麥漿
    152 小米~健胃安神補氣養生
    153 ●小米萵苣豆漿 ●玉米小米豆漿
    154 芝麻~烏髮潤膚防癌抗老助眠
    155 ●芝麻燕麥豆漿 ●芝麻小米豆漿

    156 【中醫師處方 窈窕瘦身美顏茶飲】
    158 【營養師特調每週2天輕斷食 強化代謝自然瘦】
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    林郁茹 營養師

      現職:
      台北醫學大學附設醫院營養師

      學歷:
      台北醫學大學保健營養學系學士
      台北醫學大學保健營養學系碩士

      證照:
      中華民國註冊營養師
      腎臟專科營養師
      中華民國糖尿病衛教師
      台北市糖尿病共同照護網營養師

      專長:
      糖尿病營養治療、肥胖營養治療、腎臟疾病營養治療、團膳管理
    More

    Details

    Released
    2016/08/26
    Language
    Traditional Chinese
    File format
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    ID
    98689
    ISBN
    9789863733317

    低熱量

    瘦身

    健康飲食

    養生

    蔬果汁

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