English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Magazines
    3. Parenting/Relationships
    4. Pregnancy/Childbirth
    5. 媽咪寶貝 2017 第200期

    媽咪寶貝 2017 第200期

    5.0分,1 ratings
    Publisher 嬰兒與母親 /媽咪寶貝雜誌社
    Follow Save Saved Share
    Released
    2017/07/15
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    100
    ID
    102898
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    All You Can Read Subscribe and view similar 512 titles
    All Issues 媽咪寶貝Found 78 match

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$65
    Explanation
    eBook
    Printed book
    Standard NT$129
    Get NT$10 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    力抗肥胖從孕期開始

    在女藝人Janet在臉書分享懷孕的心情:「今天,我起床的時候心情很不好,我覺得我好胖、我的肚子超大、我的屁股往下垂了,我的腰和我的骨盆已經往橫向生長了,好像溶化的奶油吐司!」想必許多大腹便便的孕媽咪對Janet所抒發的感想皆心有戚戚焉吧。坦白說,絕大多數女性都會在乎自己身材的好壞,斤斤計較於體重機上數字的升降,唯一例外的大概就是懷孕期間。

    在「一人吃,兩人補」的傳統觀念下,為了讓腹中胎兒發育良好,可以生出白白胖胖的寶寶,於是長輩們不斷的幫孕媽咪進補,結果造成體重迅速增加。雖然說孕媽咪的營養需求高於一般人,但卻不見得什麼都能補,也不是吃越多代表越好,如果孕媽咪於妊娠期胖得太多,不僅容易疲累、腰痠背疼、產後較難減重,還可能必須承擔一些風險,包括罹患妊娠糖尿病、引發妊娠毒血症、胎兒成巨嬰等情況。當然,亦有部分孕媽咪擔心產後身材走樣,刻意以節食方式追求四肢消瘦、肚子大的輕盈體態,殊不知這樣的作法同樣會對自身和胎兒產生負面影響。

    我常聽到已為人母的友人抱怨自從生完孩子後,身材就再也回不去了,哪怕是試遍坊間流傳的各種減肥偏方。根據了解,她們之所以遲遲無法回復到孕前的狀態,主要是孕期「多吃、少動」,導致體重快速飆升,加上產後又在坐月子時大量進補,因而增加瘦身的困難度。事實上,婦產科醫師和營養師都會提醒孕媽咪,在補充營養的同時,也要實施體重管理,包括飲食上的熱量控制和從事適當運動,這樣產後進行瘦身才能有事半功倍的效果。

    無論是準備當媽咪或已成為準媽咪的女性,如果擔心孕期和產後會有肥胖的問題,本期雜誌將提供您有效的解決方案,內容分成孕期控制篇、產後瘦身篇和低卡食譜篇三大單元,從各個面向探討導致肥胖的因子,並且以飲食和運動為手段,進行一場溫和且持久性的對抗賽,使媽咪也能健康的享「瘦」人生。
    More
    More
    孕期控制篇
    8 實行「三不」措施
    孕期做好體重控制

    15 疾病4風險+飲食8祕訣
    避免孕期變胖的方法

    22 養胎不長肉
    孕期4階段體重控制計畫

    30 透過飲食調整,改善易胖體質
    中醫養胎瘦孕

    33 孕期禁吃宵夜?
    一日五餐聰明吃

    36 吃越多越健康?
    檢視18種孕期營養品,Yes or No!

    42 高糖分食物的風險
    孕媽咪吃甜食守則

    45 解饞又充飢
    3招破解零食陷阱

    48 減輕關節負擔
    3種活動筋骨的伸展操

    51 活力和能量的來源
    孕期瑜珈14招舒壓法

    產後瘦身篇
    56 產後健康甩肉
    打造窈窕的身形曲線

    62 調整飲食,戰勝脂肪
    媽咪產後瘦身術

    66 控制飲食+適當運動
    健康瘦身計畫成功的關鍵

    71 溫和減重,避免復胖
    中醫瘦身4方法

    74 產後身材變差?
    飲食瘦身8大重點

    77 吃對食物,降低熱量
    低GI飲食享「瘦」人生

    80 雕塑曲線,完美體態
    芭蕾瑜伽瘦身操

    83 加速代謝,燃燒脂肪
    地板芭蕾瑜珈

    86 身心靈運動的處方
    美體塑身的瑜珈提斯

    低卡食譜篇
    92 營養‧健康‧美味
    11道低卡料理輕鬆上桌

    More
    More

    Details

    Released
    2017/07/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    102898

    寶寶

    婦幼

    媽咪

    懷孕

    孕婦

    保養

    健康

    孕育

    孕期

    媽咪寶貝

    Buy products firstAnd download app to watch

    Details

    See more 嬰兒與母親 / 媽咪寶貝雜誌社

    More

    嬰兒與母親 5月號 / 2025 第581期

    嬰兒與母親 3月號 / 2025 第580期

    嬰兒與母親 1月號 / 2025 第579期

    嬰兒與母親 12月號 / 2024 第578期

    嬰兒與母親 11月號 / 2024 第577期

    2025婦幼用品採購年鑑

    嬰兒與母親 10月號 / 2024 第576期

    嬰兒與母親 9月號 / 2024 第575期

    嬰兒與母親 8月號 / 2024 第574期

    嬰兒與母親 7月號 / 2024 第573期

    Related Product

    媽咪寶貝 2017 第201期

    媽咪寶貝 2017 第199期

    媽咪寶貝 12月號/2016 第198期

    媽咪寶貝 11月號/2016 第197期

    媽咪寶貝 10月號/2016 第196期

    媽咪寶貝 9月號/2016 第195期

    媽咪寶貝 8月號/2016 第194期

    媽咪寶貝 7月號/2016 第193期

    媽咪寶貝 6月號/2016 第192期

    媽咪寶貝 5月號/2016 第191期

    媽咪寶貝 4月號/2016 第190期

    媽咪寶貝 3月號/2016 第189期

      

    Review

    5 ,Highest 5
    1 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    100%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 媽咪寶貝 2017 第200期 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing