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    5. 大師輕鬆讀 No.687 積習得利
    用一連串小小的行動,大大改善你的健康、財富、工作與人際關係

    大師輕鬆讀 No.687 積習得利

    Publisher 大師輕鬆讀 /大師輕鬆讀股份有限公司
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    2018/09/12
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    Traditional Chinese
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    135164
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    No.687 積習得利|中英對照
    用一連串小小的行動,大大改善你的健康、財富、工作與人際關係

    ★《富比士》、《印度斯坦時報》等媒體推薦
    ★亞馬遜網路書店排行榜暢銷書

    人們大多把成功看成一個事件,但成功其實是一個過程。如果你可以把達成目標必須要有的過程變成習慣,長期累積下來的複利效果將十分顯著且影響深遠。簡單說,好習慣值得投資。
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    重點導讀 好習慣值得投資

    Chapter 1 設定目標與習慣組合的心理原理
    堆疊習慣強調的是每天發動一些行動,實現你想要的生活。不是所有的習慣都同樣重要,如果要堆疊出牢不可破、帶來生產力的習慣組合,你得同時結合核心習慣、輔助習慣與大象習慣。藉由堆疊習慣,為你的人生打造出強而有力的例行作息。

    Chapter 2 開始堆疊習慣
    依據經驗法則,開始堆疊習慣的最佳方法,就是養成3 種習慣組合:
     習慣組合1 早晨
     習慣組合2 專注
     習慣組合3 晚間

    Chapter 3 7種有效的習慣
    至少有127種行動或習慣,可以納入你的習慣組合,讓你改善自己的生活與事業。請找出與你的需求相呼應的習慣,整併到你的習慣組合。這些行動分別屬於生活中的7個主要領域:
     領域1 事業
     領域2 財務
     領域3 健康
     領域4 休閒
     領域5 整理
     領域6 關係
     領域7 心靈

    Chapter 4 建立一生的習慣
    一旦知道堆疊習慣的方法,就能開始嘗試五花八門的習慣組合。培養新習慣的關鍵,永遠是持之以恆,不斷重複。尤其重要的是,你得替自己的習慣組合排出時間,找出你的觸發點,規畫好完成一個習慣組合後要做什麼。你可以依據以下13個步驟流程,建立堆疊習慣的例行程序。

    延伸閱讀 核心習慣的力量
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    Released
    2018/09/12
    Language
    Traditional Chinese
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    135164

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    習慣

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    複利

    專注

    過程

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    大師輕鬆讀 NO.1021 不說廢話的網路創業指南

    大師輕鬆讀 NO.1020 21招練出領導魅力

    大師輕鬆讀 NO.1019 致富其實很簡單

    大師輕鬆讀 NO.1018 GTM進入市場全攻略

    大師輕鬆讀 NO.1017 原始碼

    大師輕鬆讀 NO.1016 向上管理

    大師輕鬆讀 NO.1015 預測企業未來

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