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    5. Cycling Update單車誌 2018年11月_No.105
    冬季練車攻略

    Cycling Update單車誌 2018年11月_No.105

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2018/11/20
    Language
    Traditional Chinese
    File format
    PDF (97MB), fit in large screen and Pubook
    Pages
    132
    ID
    141551
    ISBN
    4711132382570
    Provide Adobe DRM
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    單車誌第105期 冬季練車攻略

      經過了一連串的賽季,時序進入冬天,在非賽季的時間,車友該如何自我訓練以保持戰鬥力與體力呢?非賽季的訓練要領包括:休養生息,改變體質並恢復身體的健康與平衡、強化核心肌群、提升心肺功能、低強度的耐力訓練與維持,以及踩踏效率的提升等。本期有請金牌教練與職業車手開講,提供休兵期鍛鍊課表,給你最受用的冬季練車攻略。冬季練車要事半功倍,你需要一件防風透氣又有型的潮風衣,本期特搜10款最新潮的風衣,助你一臂之力。
      一向都在3月舉行的台北國際自行車展,今年首度移到10月底舉行,令許多人都摸不著頭緒,零件龍頭小S(SRAM)今年也首度缺席,然而作為全球自行車趨勢展與亞洲自行車新品首發平台,逛一圈絕對能掌握自行車的發展趨勢與潮流演化,本期有特別報導。今年台北展最大的亮點非電動自行車莫屬,在歐美市場熱銷的電動自行車,成為各大品牌的主力新品,中置設計的電動登山車已成為主流,流線簡約的電動公路車也備受注目,各式電動自行車專屬的零配件也因運而生,相信台灣自行車業要拿下全球中高級電動自行車輸出王國的寶座指日可待。
      公路車變速器領導品牌Campagnolo推出12速系統,樹立了全新的里程碑,到底12的魅力何在?有哪些精進過人之處?有請專業車手為讀者搶先測試評析。女性車友千呼萬喚始出來的首款女性空氣力車公路車EnviLiv,不管外型或性能都同樣精湛霸氣,姊妹們下手前趕緊先爬文。美利達2019 Mission CX越野跑車全新大改款,趕緊一探究竟。把武嶺當廚房騎的最強素人范永奕,到底有甚麼不為人知的獨門爬坡利器,本期《單車誌》為大家揭密。每位車友所適合的公路車卡鞋扣片角度皆不相同,本期以Shimano SPD-SL系統的扣片來為車友們解惑。粉紅小鋼砲黃亭茵在今年亞運勇奪一銀一銅,台灣下坡車一哥江勝山也摘銀,本期有人物專訪。
      2018台中世界花卉博覽會於11月盛大開幕,3大展區分別為以「自然生態」為主題的后里、主打「綠色生產」的外埔、和特色是「人文生活」的豐原。如果你很久沒有聽見花開的聲音,那就騎著單車去逛逛花博吧!無坡不歡的車友,絕對不能錯過本期推薦的外埔后里路線,爬不完的好漢坡加上如詩如畫的美景,絕對讓你大呼過癮。還有KHS謝校長分享三鐵(鐵道、鐵馬、鐵腿)遊猴硐與三貂嶺的另類逍遙遊路線,很適合全家大小一起出遊。
      最豐富的自行車資訊與最精采的影音盡在單車誌NO.105電子書,請速上各大數位平台下載。
    More
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    【專題報導】
    賽後調整期─冬季練車攻略
    休兵調整期A計劃
    打掉重練、累積基礎體能
    轉換訓練─鍛鍊少用肌群
    改變體質恢復健康
    【特別報導】
    台北車展新車潮品特搜
    【實測上路】
    Campagnolo 12S搶鮮評測
    【新手上路】
    公路車鞋扣片角度有學問
    【產品FOCUS】
    型男必Buy 潮風衣
    LIV首推女性空力車EnviLiv
    Merida Mission CX多用途越野跑車
    范永奕的武嶺爬坡利器
    捷安特發表Campagnolo 12速新品&碳纖輪組
    2018 Pearl iZUMi秋冬新裝登場
    【維修保養DIY】
    公路車碟盤&來令片更換DIY
    【單車人語】
    黃亭茵 騎車就是要快樂
    江勝山亞運摘銀 自掏獎金辦賽事
    【151林彥君愛騎車】
    日本茨城 騎車好陽光
    【台灣騎透透】
    Liv Day路線看見外埔后里之美
    【功學社單車學校】
    猴硐&三貂嶺三鐵騎樂
    【活動視窗】
    花東海灣盃 車友相揪來挑戰
    Laurens×杜志濠騎乘分享會
    2018八卦山脈美利達盃
    捷安特嘉年華 騎你所好
    Ebson第三度稱霸台灣KOM
    極南點鵝鑾鼻 賞鷹騎遊挑戰
    Formosa 900 浪漫台三線初體驗
    More
    More

    Details

    Released
    2018/11/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    141551
    ISBN
    4711132382570

    黃亭茵騎車就是要快樂

    公路車碟盤來令片更換

    范永奕的武嶺爬坡利器

    公路車鞋扣片角度

    台北車展新車潮品特搜

    改變體質恢復健康

    鍛鍊少用肌群

    打掉重練累積基礎體能

    休兵調整期A計劃

    冬季練車攻略

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

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    Cycling Update單車誌 2025年冬季號_No.136

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    Cycling Update單車誌 2024年春季號_No.133

    Cycling Update單車誌 2024年冬季號_No.132

    Cycling Update單車誌 2023年秋季號_No.131

    Cycling Update單車誌 2023年夏季號_No.130

    Cycling Update單車誌 2023年春季號_No.129

    戶外探索Outside 2023年春夏號_No.54

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