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    5. 大師輕鬆讀 NO.703 極度專注
    管好注意力1小時大勝分心走神8小時

    大師輕鬆讀 NO.703 極度專注

    Publisher 大師輕鬆讀 /大師輕鬆讀股份有限公司
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    2019/01/02
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    Traditional Chinese
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    146888
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    NO.703 極度專注|中英對照
    管好注意力1小時大勝分心走神8小時
    Hyperfocus
    How To Be More Productive in a World of Distraction

    原書作者:克里斯.貝利(Chris Bailey)

    ★《紐約時報》、《出版者周刊》好評推薦
    ★ 亞馬遜網路書店排行榜暢銷書

    研究指出,我們的思緒約有47%的時間是在四處遊蕩,一旦分心,平均需要花上22分鐘才能重新回到工作狀態,所以無法專注的問題比我們認知的還要嚴重。提升專注力與生產力的技巧,在於有效管理你的注意力空間。
    More
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    重點導讀 專注是一門腦袋空間管理學

    Chapter 1 究竟何謂極度專注?
    極度專注是指你對工作全神貫注到進入了「心流」的狀態,變得極有生產力。由於你全副心思都集中在手邊單一任務或專案上,因此能夠完成很多事情。極度聚焦使人幹勁十足,甚至無法自拔,因為你能在短時間內完成超乎想像的工作量。

    Chapter 2 如何極度專注
    要處於極度專注模式,你必須學習如何到達這個境界,以及如何長時間停留在此。這些挑戰需要2套不同方法。

    Chapter 3 何時反而應該分散注意
    極度專注是大腦最有生產力的模式,但最富創意的想法卻可能是在心不在焉時出現。分散注意是指你放任心思馳騁,看看是否會產生一些有趣的想法。你讓自己的心智有時間和空間進行廣泛而有創意的思考。

    Chapter 4 如何分散注意
    分散注意可能是蓄意發生,也可能什麼都沒做就自然發生。分散注意從外表看起來不是很忙,但你的腦袋絕對忙得不可開交。

    延伸閱讀 贏家找方法,輸家找理由
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    Released
    2019/01/02
    Language
    Traditional Chinese
    File format
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    ID
    146888

    生產力

    成功

    習慣

    簡化

    冥想

    分心

    注意力

    心流

    專注

    大師輕鬆讀

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