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    5. 大師輕鬆讀 NO.754 跟自己約好不分心

    大師輕鬆讀 NO.754 跟自己約好不分心

    5.0分,1 ratings
    Publisher 大師輕鬆讀 /大師輕鬆讀股份有限公司
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    2020/01/08
    Language
    Traditional Chinese
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    185085
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    NO.754 跟自己約好不分心|中英對照
    4步驟抓牢你的注意力,過上你想要的人生
    Indistractable
    How to Control Your Attention and Choose Your Life

    原書作者:尼爾.艾亞(Nir Eyal)

    ★《原子習慣》作者James Clear等名人推薦
    ★亞馬遜網路書店排行榜暢銷書
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    重點導讀 4步驟抓牢你的注意力,過上你想要的人生
    未來世界上將有兩種人:那些讓自己的注意力和生活受他人控制和脅迫的人,以及那些自豪於自己不會分心走神的人。為了避免成為前者,你必須學習如何不被干擾、專心一致。

    Step 1 擴大內在的觸發因素
    觸發因素可能導向2個結果:不是用心著力(朝目標邁進),就是分心走神(遠離目標)。你必須確保自己內在的觸發因素提供的是往前走的提示,而不是往後退。

    Step 2 花更多時間用心著力
    用心著力很好,它是你想要更多的東西。它帶著你奔向你渴望在生活裡擁有更多的事物。要更加用心著力最好的方式仍是根據你花費在工作、人際關係和自己身上的時間而定。使用行事曆來反映你的價值觀,確保你每個星期都會花一定時間反省及精進自己在做的事。

    Step 3 消弭外部觸發因素
    不想分心走神,你就必須消除所有未經同意,就想奪取你的時間和資源的外部觸發因素。做到這點的關鍵非常簡單。每當你接收到任何形式的外部觸發因素,記得停下來捫心自問:「它是為我服務、還是要我為它所用?」善用有助益的外部觸發因素;至於那些沒幫助的,讓自己全然忽略無妨,不必顧慮太多。

    來源 1 破解工作的干擾
    來源 2 破解電子郵件的干擾
    來源 3 破解聊天群組的干擾
    來源 4 破解會議的干擾
    來源 5 破解智慧型手機的干擾
    來源 6 破解桌機的干擾
    來源 7 破解網路文章的干擾
    來源 8 破解訊息饋送的干擾

    Step 4 立下不分心條款
    專注不僅需要你避免分心走神,還需要你有一套系統阻止自己無意識地陷入分心的狀況。要做到這一點,最好的方式是預先立下承諾,訂定協議,阻斷未來會分心的機會。但這個方法只有在你先有效地處理了內在觸發因素、消弭了外部觸發因素,並留出時間用心著力,它才會起作用。

    協議 1 跟自己立下費力之約
    協議 2 跟自己立下代價之約
    協議 3 跟自己立下身分之約

    延伸閱讀 戒掉社群媒體
    社群媒體的設計就是要讓人上癮。如果你對社群網路提供的一切照單全收,你的時間和注意力就會從創造附加價值以及支援專業和個人目標的活動移開。如果你過度使用社群媒體,你最後會變得分心和沉迷,喪失紀律和生產力。
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    Released
    2020/01/08
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    附件檔案
    Including attachments downloads
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    185085

    分心

    媒體

    社群

    干擾

    注意力

    專心

    大師輕鬆讀

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    大師輕鬆讀 NO.1027 微型企業逆襲聖經

    大師輕鬆讀 NO.1026 贏在110%

    大師輕鬆讀 NO.1025 品牌重塑這樣做才對

    大師輕鬆讀 NO.1024 創意加速度

    大師輕鬆讀 NO.1023 雙贏職場

    大師輕鬆讀 NO.1022 要富不要稅

    大師輕鬆讀 NO.1021 不說廢話的網路創業指南

    大師輕鬆讀 NO.1020 21招練出領導魅力

    大師輕鬆讀 NO.1019 致富其實很簡單

    大師輕鬆讀 NO.1018 GTM進入市場全攻略

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