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    5. 大師輕鬆讀 NO.760 定力

    大師輕鬆讀 NO.760 定力

    5.0分,1 ratings
    Publisher 大師輕鬆讀 /大師輕鬆讀股份有限公司
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    Released
    2020/03/04
    Language
    Traditional Chinese
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    ID
    189920
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    NO.760 定力|中英對照
    減少身心靈的干擾是成功不敗關鍵
    Stillness Is The Key

    原書作者:萊恩.霍利得(Ryan Holiday)

    ★《Deep Work深度工作力》作者Cal Newport等名人推薦
    ★紐約時報、華爾街日報排行榜暢銷書
    More
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    重點導讀 減少身心靈的干擾是成功不敗關鍵
    你最出色、最具創意的商業點子,絕對不會在忙亂嘈雜的現代辦公場所中出現,也不會因為你在社群媒體聽了成千上萬種不同意見和聲音,就能產生。要想出真正創新、真正具有創意的點子,你需要定力。

    Domain 1 心
    想要有定力,你必須停止憂慮你正面臨的種種個人危機和事業危機。這些危機人人都有,時時都有,你反而應該澄清思緒,找到方法讓自己得以平心靜氣。唯有如此,你才能清晰地思考,發揮智慧,並且磨練耐性,從而認清真正重要的是什麼。

    方法 1 全心全意活在當下
    方法 2 摒除成見
    方法 3 多花些時間
    方法 4 靜坐沉思
    方法 5 拒絕干擾
    方法 6 尋求智慧
    方法 7 變得自信,避免自負

    Domain 2 靈
    獲取定力的第二步,是投入你的內心和靈魂。只有當你鍛鍊和掌控內心深處的力量時,平靜才會降臨。假如你的私生活一團糟,那麼追求工作有條不紊便毫無意義。你必須確保你的生活方式與定力協調一致。

    建議 1 懷抱強烈的道德感
    建議 2 接受創傷
    建議 3 避免有害的欲望
    建議 4 避免追求更多
    建議 5 沐浴在自然美景中
    建議 6 相信更高的力量
    建議 7 練習感恩

    Domain 3 身
    這趟旅程的第3個也是最後一個面向,是你如何對待你的身體。你吃的食物、你的生活習慣和作息,以及你如何安排休閒時間,都會直接影響你尋求定力的能力。你得培養正確的人格特質,並且好好照顧自己的身體。若不如此,其他一切就沒有意義。

    特質 1 做好說不的準備
    特質 2 多走走路
    特質 3 養成良好習慣
    特質 4 扔掉東西
    特質 5 尋求獨處
    特質 6 有人性
    特質 7 找個不錯的嗜好
    特質 8 發揮定力

    延伸閱讀 與無用的過去斷捨離
    任何人在自己人生中的任何時刻,都可以利用除舊布新,或斷捨離的過程,轉變成為發現自我和健全成長的機會。
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    Details

    Released
    2020/03/04
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    附件檔案
    Including attachments downloads
    Provide Adobe DRM
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    Offer DRM free license
    No
    ID
    189920

    定力

    斷捨離

    身心靈

    感恩

    自信

    智慧

    道德

    大師輕鬆讀

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    大師輕鬆讀 NO.1024 創意加速度

    大師輕鬆讀 NO.1023 雙贏職場

    大師輕鬆讀 NO.1022 要富不要稅

    大師輕鬆讀 NO.1021 不說廢話的網路創業指南

    大師輕鬆讀 NO.1020 21招練出領導魅力

    大師輕鬆讀 NO.1019 致富其實很簡單

    大師輕鬆讀 NO.1018 GTM進入市場全攻略

    大師輕鬆讀 NO.1017 原始碼

    大師輕鬆讀 NO.1016 向上管理

    大師輕鬆讀 NO.1015 預測企業未來

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