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    5. 戶外探索Outside 2020年04月_No.44
    馬拉松最高殿堂

    戶外探索Outside 2020年04月_No.44

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2020/04/16
    Language
    Traditional Chinese
    File format
    PDF (54MB), fit in large screen and Pubook
    Pages
    132
    ID
    193829
    ISBN
    22275177
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    「戶外探索」第44期 馬拉松聖殿
      著名的馬拉松跑者Emil Zatopek 曾說,「如果你想贏得勝利,那就去比100m短跑,如果你想體驗人生,那麼就來跑馬拉松吧。」的確,用雙腳跑出來的人生風景,交織著汗水與淚水,特別踏實且刻骨銘心。許多喜愛跑步、跑馬的跑友,心中都懷抱著夢想,嚮往能踏上馬拉松最高殿堂,體驗世界六大馬、四大極地超馬、聖母峰馬拉松、環白朗峰超級越野馬(UTMB)等頂尖挑戰。這些看似遙不可及的夢想,事實上並沒有想像中的遙遠與困難,本期封面故事分享中年大叔周林信的世界六大馬+四大極地攻略、陳彥博的四大極地總冠軍熱血奮鬥史、台灣首位完賽聖母峰馬拉松的女性跑者陸承蔚,以及環白朗峰超級越野馬台灣最佳成績的陳鵬中,透過他們的參賽與完賽經驗,希望帶給大家更多的勇氣、信心與熱血,朝著心中的最高殿堂邁進。就像陳彥博所說,「或許生活中有太多阻礙,但只要滿懷真摯熱情,讓它盡情燃燒,每一個人都可以為自己的人生瘋狂一次。就像跑超馬一樣,就是出發,一步一步,跨出去!」所以,大家不用等到很厲害才要開始,只要現在開始,就能變得很厲害!
    工欲善其事,必先利其器!跑馬拉松,你需要根據自己的足弓構造選擇一雙合腳、具支撐性的功能性跑鞋,才能有效減少摩擦力,避免惱人的水泡報到,本期有跑鞋特搜。此外,能量的補給也非常重要,要適時補充「水、鹽分和熱量食物」,本期有市售補給品特搜。跑馬常見的運動傷害包括:肌肉拉傷、扭傷、肌腱炎、骨膜發炎、足底筋膜炎等,本期有請專業醫師開講,教大家如何預防運動傷害,越跑越健康。
    冬天,是最佳的冰雪活動旺季,本期海外探索要帶大家到加拿大的哥倫比亞山脈滑野雪、前進加拿大育空河體驗狗拉雪橇比賽以及北國極地的冰雪生活;此外還有日本錫杖岳的冰雪岩冬攀以及自助登馬來西亞神山。想知道什麼是冰瀑醫生嗎?速翻本期相關報導。在中橫公路關原加油站和金馬隧道附近,有一段被遺忘許久的古道,本期帶大家前進1935年完工的合歡越嶺道關原-畢祿段探勘。想認識各式不同品種的蜜蜂嗎?有請大熊老師開講。新冠肺炎疫情讓許多人都閉關在家裡,重創旅遊業,而野外露營區則意外爆紅,露營必備的卡式爐,怎麼使用才安全,有請爐具專家卡旺進行安全使用教學。
    夢想本身不會發光,會發光的是努力追夢、圓夢的你!
      購買本期《戶外探索》紙本書與電子雜誌,請洽全省各大書局、戶外用品店、自行車店、量販店、網路書城以及各大電子雜誌通路與App Store。
    More
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    【封面故事】
    探索馬拉松最高殿堂
    周林信的六大馬+四大極地超馬攻略
    陳彥博的四大極地超馬挑戰
    聖母峰馬拉松
    環白朗峰超級越野馬
    【世界探索】
    加拿大粉雪公路 滑野雪
    加拿大育空河 冬之極地
    日本錫杖岳 冰雪岩冬攀
    馬來西亞神山 自助登山
    【台灣探索】
    重現合歡越嶺道 關原~畢祿段(上)
    【生態教室】
    大自然裡的阿信一蜂
    【選購指南】
    妙管家7S爐具安全機制
    馬拉松補給品特搜
    馬拉松跑鞋特搜
    【戶外保健】
    馬拉松運動傷害&預防
    【戶外安全】
    卡式爐使用的安全守則
    什麼是冰瀑醫生
    【NEWS】
    歐都納「眾植希望‧森日美好」
    More
    More

    Details

    Released
    2020/04/16
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    193829
    ISBN
    22275177

    什麼是冰瀑醫生

    卡式爐使用的安全守則

    馬拉松運動傷害&預防

    重現合歡越嶺道

    馬來西亞神山自助登山

    環白朗峰超級越野馬

    聖母峰馬拉松

    陳彥博的四大極地超馬

    周林信六+四極地超馬

    探索馬拉松最高殿堂

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

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