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    5. 戶外探索Outside 2017年04月_No.32
    路跑配速

    戶外探索Outside 2017年04月_No.32

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2017/04/15
    Language
    Traditional Chinese
    File format
    PDF (42MB), fit in large screen and Pubook
    Pages
    132
    ID
    93668
    ISBN
    22275177
    Provide Adobe DRM
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    Yes
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    「戶外探索」第32期 配速達標

      在大型的馬拉松比賽中,主辦單位都會安排身上寫著不同完賽目標時間的配速員,幫助參賽者在全程維持適當的速度與穩定的步伐,並在目標時間內完成比賽。所謂的配速跑,又叫節奏跑或乳酸閾值跑,主要是在均速的情況下跑,基本原則是讓身體維持在有點累,但卻不至於耗盡體能狀態下跑完全程。由此可知,想挑戰馬拉松路跑,不管半馬、全馬甚至超馬,最重要的就是要懂得配速!本期專題「跑馬配速這樣練」有請專業配速員開講,教跑友如何訓練配速跑,以穩健的步伐完賽達標。馬拉松比的不是速度,致勝關鍵除了配速,耐心與意志力更是缺一不可,若能搭配一雙舒適的跑鞋就更如虎添翼,本期為跑友特搜各式最新跑鞋資訊。
      為了圓夢,一群熱愛登山的台灣人,於去年到登山運動發源地~阿爾卑斯山區進行攀登活動,他們採取輕量的阿爾卑斯攀登法,嘗試了一條又一條或難或易的攀登路線後,視野大開且獲益匪淺,本期他們熱血分享攀登經驗,也檢視了在台灣一年能做的訓練遠遠落後歐美日韓的不足之處。期許有一天,台灣的登山環境也能與世界接軌,才不枉費台灣擁有這麼多獨天獨厚的寶貴登山資源。
      隨著露營人口愈來愈多,露營商品也不斷推陳出新,本期《戶外探索》精選30款高C/P值的各式睡袋,不管是野外露營、登山過夜,都可以安穩舒適,一夜好眠。露營野炊,方便攜帶的卡式爐比起木炭生火,絕對是更環保有效率的選擇。到底卡式爐要怎麼選購、怎麼使用最安全,速翻本期相關報導。台灣蝴蝶種類豐富,素有「蝴蝶王國」美名,本期生態教室請跟著大熊老師一起去認識斑蝶,並一探斑蝶如何完成2,000km的遷徙長征。喜愛攀岩的岩友,本期小Po又開發了新挑戰路線~四姑娘山區的鷹嘴岩東峰,趕緊瞧瞧她的戰果。
      你挑戰過鐵人三項運動嗎?一般人要完賽都要下足一番苦工,更何況是一位患有多發性硬化症(M S)、快要連10 0 m的距離都走不完的病患?看過即將上映的真實故事改編電影《10 0公尺的人生》,你會跟我一樣深刻體悟:在鐵人三項的路上,最遙遠的,不是距離,而是放棄。人生,何嘗不是如此!
      購買本期《戶外探索》紙本書與電子雜誌,請洽全省各大書局、戶外用品店、自行車店、量販店、網路書城以及各大電子雜誌通路與App Store。
    More
    More
    【封面故事】
    跑馬「配速」這樣練
    配速訓練課表
    半馬訓練套餐
    完美配速挑戰全馬
    超馬基本認知、訓練與配速
    【新潮物語】
    2017新款跑鞋大觀
    【特別報導】
    台灣人的阿爾卑斯山脈攀登印記
    阿爾卑斯山的阿爾卑斯攀登
    阿香緹耶針峰 Y Couloir路線
    大喬拉斯北壁攀登嘗試
    【特別企劃】
    特蒐30款高C/P值睡袋
    【選購指南】
    BD頭燈 動靜皆宜
    守護建康的戶外用具TIPRO
    The North Face掀起輕快新徒步潮流
    從悠活運動家開啟戶外生活
    Columbia高科技野跑夯品
    【戶外安全】
    卡式爐這樣用才安全
    【攀岩之路】
    鷹嘴岩東峰新路線─神秘月餅
    【生態教室】
    斑蝶遷徙 2,000km長征
    【NEWS】
    一起玩登小百岳
    More
    More

    Details

    Released
    2017/04/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    93668
    ISBN
    22275177

    一起玩登小百岳

    卡式爐這樣用才安全

    守護建康的用具TIP

    特蒐30款高C/P值

    2017新款跑鞋大觀

    超馬基本訓練與配速

    完美配速挑戰全馬

    半馬訓練套餐

    配速訓練課表

    跑馬「配速」這樣練

    Buy products firstAnd download app to watch

    Details

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