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    5. Runnnn跑跑步 11月號/2014 第3期
    慢跑、運動生活、運動旅遊

    Runnnn跑跑步 11月號/2014 第3期

    Publisher 跑跑步 Runnnn 雜誌 /達摩媒體
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    Released
    2014/11/11
    Language
    Traditional Chinese
    File format
    PDF (9MB), fit in large screen and Pubook
    Pages
    88
    ID
    39131
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    All Issues Runnnn跑跑步Found 7 match

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    庫存
    • Intro

    • Chapters

    • Author

    在固定的路線生活 往隨機的路線移動
    雙腳前進的踏速 決定了這一場冒險的地圖
    突破舊的關卡 就不再回顧
    自我升級變身 優化的版本
    移動 前進 我不當固定南迴的候鳥
    每趟練跑 越過新舊交界的自己 是歸零 也是改造

    秋意微涼的跑跑步,進入了路跑賽事最繁盛的秋季號,蜇伏了整季炎夏,躍躍欲動的雙腳重新啟動,優勝的選手開始積極追求突破個人PB,健康練跑的休閒跑友也別閑著,新路線等你來探險:街頭路跑帶你玩翻你忽略的角落,認識曾經風華絕代的老台北,在夏日最終回,又熱又硬的火燒島繞兩圈跟夏天說再見,熱愛台灣的吉雷米也趁著返回普羅旺斯探望家人的假期,帶我們見識風突山這環法賽事最艱難的一站。
    旅途最美麗的風景,始終還是人,我們找來你身邊一定認識的男人-工程師、好爸爸,如何從零K訓練到完成合歡山超半馬,把挑戰成功的榮耀送給剛出生的女兒,本期的I’m runner台南一哥蘇志濱,則向我們展現強者的光環不止顯赫自己本人,而是發出強大的正面力量,影響身邊跟著他一起練跑的每一個人。
    跑得快樂,練得認真,更要注意身體的安全健康,體大營養學副教授聊聊運動前後飲食補給、瓊斯盃教練告訴你運動中容易忽略的身體警訊,跑馬經驗豐富的物理治療師大公開跑後調整肌肉效能的保養技巧,自己也做得到!
    More
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    跑步之外
    黑暗世界我是你的眼-視障陪跑員

    山與水的約定
    綠島繞兩圈跟夏天說再見-火燒島馬拉松

    運動生活
    跑步前後飲食補給

    城市祕徑
    北台灣-新舊台北交織的魅力-街頭路跑帶你玩翻台北
    中台灣-綠林與科技的四季奏鳴曲-中科潭雅神綠園道
    南台灣-百年古道歷史文化之旅-屏東大漢林道

    海外經典
    普羅旺斯的巨人 Mont Ventoux-吉雷米在地導覽

    運動科學
    硬漢不硬撐-跑步中常忽略的身體警訊-瓊斯盃國際教練訓練分享

    素人改造
    Daddy’s proud 從零KM到挑戰合歡山-給女兒的第一個禮物

    運動醫學
    跑後肌肉效能調整技巧大公開-物理治療師詹仲凡

    I’m runner
    飛機跑道上的間歇衝刺-台南一哥蘇志濱
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    Runnnn 跑跑步

    將跑步當成空氣般的需要將跑步當成文明病的解藥
    藉由汗水釋出滿溢的壓力初嘗便愛上這種美妙體驗
    盡情在跑步中獨享自己的小宇宙
    開始吧!跑跑步.....

    RUNNNN是RUN的延伸,如同一種回聲;
    期許RUNNNN雜誌,能給想參與或對跑步運動有興趣的朋友;
    提供多樣性的內容與兼具廣度與深度的介紹;
    進而在在跑步運動上引發層層迴響。

    我們不只刊登第一手的馬拉松消息,更計劃未來能實況報導每一場賽事;
    我們不只推薦珍藏的私房路線,更希望藉由文章將你吸引到戶外跑一圈;
    我們不只介紹炫目的跑步裝備,更深入了解怎麼穿著讓保護與效能加倍;
    我們不只採訪跑步界達人的光芒萬丈,更深掘沈默練跑的素人心得分享。


    網站:http://www.runnnn.com/
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    Details

    Released
    2014/11/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    39131

    jogging

    running

    runnnn

    run

    運動

    馬拉松

    路跑

    跑步

    慢跑

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