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    6. 康健 9月號/2020 第262期

    康健 9月號/2020 第262期

    Publisher 天下雜誌
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    Released
    2020/09/01
    Language
    Traditional Chinese
    File format
    PDF (43MB), fit in large screen and Pubook
    Pages
    148
    ID
    203903
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    • Intro

    • Chapters

    全球瘋香草!不只能入菜、調香,還是健康好幫手,
    日常健康困擾,讓香草替您解決。
    根據WHO調查報告顯示,全球有80%的人用過草本商品或藥品,
    大多數人就算沒親自運用過香草,也吃過用香草調味的料理、或使用過相關香氛產品,
    香草除了提升生活品質,也是很好的養生夥伴,
    舉凡頭痛、過敏、感冒等,都有對應的香草可以紓緩症狀,
    怎麼用香草顧健康?趕上全球風潮,立即了解香草養生術!

    陽台就是我的小藥房,
    7種好用又好種的香草,綠化陽台更促進健康!
    您知道嗎?其實好幾種常見、具有療效的香草,都是可以在家裡陽台直接種植的,
    在家裡種植香草,為居家環境點綴幾分綠意,需要時更能隨時取得,健康不中斷,
    舉凡薄荷、紫蘇、鼠尾草、檸檬香茅……等,
    一次告訴您這些香草如何種植、保存、運用、作料理!

    特別企劃:
    《康健》健康城市大調查:首度縣市首長健康施政滿意度公開!
    想要打造一座健康城市,關鍵在於縣市長積極推動與否,
    帶您一起檢視,全台各大縣市,哪些首長最關心健康,又有哪些具體措施作為?
    More
    More
    009 編者的話/賀桂芬
    香草藥的浪漫復興
    010 本期採訪諮詢醫生、專家
    謝謝你們為傳播正確的健康知識而努力

    011 本月一個好改變/葉懿德
    每天多吃1份蔬果
    有效降低糖尿病風險
    012 本月就一招/陳美宮
    單腳屈膝坐姿前彎
    釋放臀部、腿後側緊繃壓力
    013 KB健康相談室/康健知識庫
    聲音變沙啞,
    是說話太多還是咽喉癌?

    014 數字看健康/陳俊辰
    白內障恐成新國病? 小心眼睛變成「水煮蛋」

    018 陽台就能種,廚房即藥房
    7種養生香草藥
    文/陳蔚承 攝影/陳德信
    025 13道香草料理提案
    不只香氣入菜
    還有療效
    文/陳蔚承 攝影/陳德信
    026 紫蘇︱
    感冒喝一杯準沒錯
    殺菌祛痰保腸胃
    028 甜羅勤︱
    富花青素及類黃酮
    護眼、抗氧化、顧骨骼
    030 百里香︱
    泡茶喝止咳效果佳
    新鮮葉片能治喉嚨痛
    034 迷迭香︱
    香氣助增強記憶力
    直接嗅聞就可提神醒腦
    038 薄荷︱
    止痛緩鼻塞又清熱解膩
    最佳防疫保健品
    040 檸檬香茅︱
    助消化解脹氣
    睡前喝安神助眠
    042 鼠尾草︱
    減輕喉嚨痛、牙齦腫痛
    有效對付皰疹、更年期不適
    048 新手入門必學︱陽台變藥園
    在家種香草8大要領
    澆水、蟲害、施肥一次看懂
    文/陳蔚承
    052 台灣香草之父︱尤次雄
    捨高薪投身香草園23年
    偏頭痛不藥而癒
    文/陳蔚承 攝影/陳德信
    056 香草醬職人︱James Murray
    移居台灣成都市小農
    日日從陽台採香草做早餐
    文/陳蔚承 攝影/陳德信
    060 最親民養生法︱草本運動飲
    台灣在地青草藥復興
    變身摩登茶飲清熱解暑
    文/陳蔚承 攝影/陳德信

    068 有認證一定就能吃得健康?
    有「小綠人標章」還不夠
    營養標示、成分更重要
    文/吳孟瑤 攝影/陳德信
    070 消暑化濕又解毒,還是瘦身好幫手
    尋常食材「白扁豆」竟是新冠剋星!
    文/吳孟瑤
    074 廚房通信/番紅花
    晚香玉筍是花不是筍
    076 真原醫/楊定一
    創傷,生命中必要的恩典
    078 減壓膠囊/陳豐偉
    知道太多 有時會害了你
    080 笑看雲起時/樂軍
    一個人跳舞 享受孤獨的熱鬧

    110 台大醫院外科部主任︱黃俊升
    乳癌沒有一勞永逸的治療
    要量身訂「治」
    文/梁惠明 攝影/陳德信
    114 自我檢測,眼瞼下垂的程度
    眼瞼下垂顯老還恐弱視
    動手術可助回神?
    文/謝佳君
    118 26年來首嚐啃雞腿滋味
    「奇蹟女孩」正顎後 真正接納自己
    文、攝影/周邦昀
    122 中醫師違法用禁藥硃砂,20多人鉛中毒
    安心吃中藥 2招必學自保術
    文/林貞岑 攝影/陳德信
    126 破除中醫藥迷思/孫茂峰
    小兒哭鬧餵八寶散 恐重金屬中毒
    128 對證調養/楊世敏
    常悲痛「心碎」 易誘發猝死與癌變

    084 2020縣市首長健康施政滿意度大調查
    哪個城市
    健康最有感?
    文/林慧淳 攝影/陳弘璋
    092 顧民眾健康,更要從自身做起
    首長身材大比拚
    誰才是健康管理大師?
    文/林慧淳
    096 2020《康健》健康城市大調查
    首善之都穩住寶座
    台中險勝高雄
    文/林慧淳、陳蔚承 攝影/陳弘璋
    102 六都、非六都冠亞軍︱台北市、台中市、嘉義市、彰化縣
    降空污、顧長照,環境服務雙升級
    文/林慧淳、陳蔚承


    133 順自己的心和眼
    打造質感大人味
    134 生活》50歲狀態更升級
    避開7大中年地雷
    不怕飄嬸味
    文/周玉文
    136 運動》脫下高跟鞋、穿上運動鞋,成功翻轉憂鬱症
    金融圈女強人轉行健身教練:
    現在的我才是真自信
    文/張雨亭
    140 穿搭》時尚部落客的風格祕訣
    熟齡穿搭5原則
    展現從容魅力不落俗套
    文/張淑芬
    142 50後,不勉強/余宜芳
    距離遠一點,人際不糾結
    More
    More

    Details

    Released
    2020/09/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    203903

    養生

    家庭

    飲食

    疾病

    醫療

    保健

    健康

    心靈

    康健

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