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    5. 張老師月刊564期
    翻轉思維 人生逆轉勝

    張老師月刊564期

    Publisher 張老師文化 /張老師文化事業股份有限公司
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    Released
    2024/11/28
    Language
    Traditional Chinese
    File format
    PDF (14MB), fit in large screen and Pubook
    Pages
    100
    ID
    478874
    ISBN
    10184449
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    • Intro

    • Chapters

    2024年進入尾聲,翻騰喧鬧又一年,而你達成多少預期目標?挑戰恆常存在,我們可以如何跳出認知陷阱,如焦慮、壓力、改變等,重新檢視、調整慣性思考和行為模式,讓阻力成為助力,帥氣揮別2024,奔向2025,讓我們離理想的人生再近一點。
    More
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    2024年12月目錄
    Contents
    封面故事12月

    (大標)
    翻轉思維 人生逆轉勝

    6 焦慮——被誤解的演化禮物與潛在助力 ☉曾俊傑
    10 壓力是好是壞?改變了我們的大腦跟行為! ☉黃智偉
    14 我的習慣我作主:主動改變生活的第一步 ☉高翊齡
    18 改變不必然是前進,更是勇於不一樣的選擇 ☉虞如斯
    22 善用「叛逆」,做為「擁抱自己」之助力 ☉陳縈娟
    26 冒險中年,突圍翻轉新人生 ☉楊淑貞

    編輯室
    04編輯手記 ☉萬儀
    30資訊牆 ☉吳冠儒
    92 〈讀家心聞〉《陪伴 敘說生命起落》 生命有限 真愛無邊 ☉吳冠儒
    96《張老師月刊》 邀請您一同迎向自在喜樂的每一天! ☉編輯部

    心靈覺察
    32〈情緒與對話〉隱形焦慮的逆襲:讓我們做出糟糕的選擇! ☉高碩遠
    36〈愛的秘密〉為婚姻多留一點餘裕 ☉蕭維真
    40〈敘事VS重塑〉抓緊生命的游泳圈 ☉秦安琪
    44〈藝術心能量〉Enjoy the moment!享受此刻!啟動「拼貼藝術」的療癒力 ☉鍾雅惠
    48〈心靈處方箋〉人無近憂、必有遠慮——談杞人憂天的過度擔憂 ☉廖泊喬
    52〈戲劇裡的阿德勒〉從《哆啦A夢》學習育兒:讓愛更有智慧,孩子更有勇氣 ☉李家雯
    56〈道教神話榮格分析〉宜居:護境小神的守護與防衛及其心靈意涵(下)
    ☉郭敏慧
    60〈深夜心事〉三明治世代的哀與愁 ☉謝宇鈞

    解憂停看聽
    64〈自我探索〉遲暮安在 ☉林上能
    68〈大眾心理學筆記本〉在期望的縫隙裡掙扎,誰才是真正的自己?☉吳冠儒
    72〈助人者群像 〉運動開啟快樂開關——多巴胺的力量 ☉陳湘玲
    76〈家的愛與傷〉家庭生活週期之——空巢退休期 ☉劉婷
    80〈閃亮日記1〉理解自己,給自己勇氣走出情緒的洞穴 ☉陳汯諄
    82〈閃亮日記2〉誰說你不好看?你怪美的! ☉李思儀
    84〈理財方程式〉幸福,真的能用錢買到嗎? ☉掌薇
    88〈健康心視界〉擊退痠痛——遠離偏方,選擇科學治療! ☉啾C
    More
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    Details

    Released
    2024/11/28
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    478874
    ISBN
    10184449

    療癒

    自我探索

    大眾心理學

    心事

    敘事

    Buy products firstAnd download app to watch

    Details

    See more 張老師文化 / 張老師文化事業股份有限公司

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    張老師月刊570期

    張老師月刊569期

    張老師月刊568期

    張老師月刊567期

    張老師月刊566期

    張老師月刊565期

    張老師月刊564期

    張老師月刊563期

    張老師月刊562期

    張老師月刊561期

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    張老師月刊570期

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    張老師月刊565期

    張老師月刊563期

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