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    6. 三大養生豆-紅豆、綠豆、黑豆《三豆健康小百科》
    紅豆,綠豆,黑豆健康養生(含三豆料理食譜)

    三大養生豆-紅豆、綠豆、黑豆《三豆健康小百科》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2017/07/31
    Language
    Traditional Chinese
    File format
    PDF (5MB), fit in large screen and Pubook
    Pages
    234
    ID
    102517
    ISBN
    9789570705447
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    • Intro

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    紅豆,有清心養神、健脾益腎功效,在傳統醫學上,主要應用于行水——去水腫、利氣——去腳氣、健脾。

    綠豆,綠豆清熱之功在皮,解毒之功在肉。綠豆所含蛋白質主要為球蛋白,並含有蛋氨酸、色氨酸、酪氨酸等多種氨基酸;在所含磷脂中有磷脂醯膽鹼、磷脂醯乙醇胺、磷脂醯肌醇、磷脂醯甘油,磷脂醯絲氨酸等成分。

    黑豆,具有高蛋白、低熱量的特性,外皮黑,裡面黃色或綠色。根據研究發現,黑豆皮提取物能夠提高機體對鐵元素的吸收,帶皮食用黑豆能夠改善貧血症狀。

    本書介紹了紅豆、綠豆、黑豆三大養生豆類,詳細地介紹了功效、作用及營養科學知識。為每一位熱愛生活的讀者提供最親切的健康提示,是人們日常生活中必備的書籍。

    本書堪稱“三豆健康小百科”,針對三豆對健康養生方面,有極細部的解析,最後並提供各種養生妙方,及三豆料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,每天吃一點三豆,氣色好更健。
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    別認錯它們 赤小豆和紅豆的區別

    赤小豆和紅豆的區別你們都瞭解嗎?很多人都分不清,那是因為它們的顏色相似,形狀相似,所以這也難怪經常有人搞不清楚它們。想知道紅豆的營養價值以及赤小豆的功效嗎?

    想要分清它們其實很簡單,下面就教你們如何區別赤小豆和紅豆。

    兩者顏色相同,但是形狀不同。紅豆比較圓,赤小豆是細長的,稍扁。

    煮完之後的紅豆會變的比較軟,但是赤小豆即便泡過之後再煮,也煮不爛,吃著比較硬。

    紅豆,又叫紅飯豆,個頭稍大,就是常用來做豆沙的豆子,有祛濕作用。

    赤小豆,個頭較小,有紅有黑,紅如朱,黑如漆,有毒。有一副重要叫做瓜蒂散,裡面就是利用赤小豆的毒性來催吐的。

    所以一定要知道區分,別跑藥店買個有毒的赤小豆回來吃了。
    ......
    ......
    ......

    ※※※※※

    目錄

    內容簡介 1
    目錄 2
    紅豆篇 3
    綠豆篇 93
    黑豆篇 169
    ......
    ......
    ......
    版權頁 233



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    卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
    More

    Details

    Released
    2017/07/31
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    102517
    ISBN
    9789570705447

    小百科

    貧血

    清熱解毒

    去水腫

    養生

    健康

    黑豆

    綠豆

    紅豆

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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