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    6. 啟動身心淨化的20個聲音療癒練習 (附mp3音檔)

    啟動身心淨化的20個聲音療癒練習 (附mp3音檔)

    Author 趙曼君、高爾登
    Publisher 時報出版 / 時報出版
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    Released
    2017/05/12
    Language
    Traditional Chinese
    File format
    PDF (4MB), fit in large screen and Pubook
    附件檔案
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    Pages
    195
    ID
    107630
    ISBN
    9789571370040
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    庫存
    • Intro

    • Chapters

    • Author

    裡應外合,啟動自我淨化的療癒力
    以自然為音,以內心為師,跟宇宙調頻

    推薦/張德芬、賴佩霞

    訂製一場私人專屬的身心SPA之旅
    台灣第一本本土製作的專業聲療練習之書
    附贈CD
    專業音療師錄製‧5首淨化能量的療癒音樂

    本書特色:給即刻就想獲得身心淨化的現代人
    1. 無須基礎、無須課程。
    2. 緩解身體特定部位疼痛、調節身體與自然律動。
    3. 聲療科學小常識,揭開聲音與人體共鳴的治癒秘密。
    4. 輕鬆了解各地聲療發展現狀。

    內容簡介:
    引進國際行之有年的聲音療癒課程,整合出適合現代人日常可行的隨身療癒寶典。簡述聲療科學小常識、發展歷史、聲音與身體共鳴的健康原理,清楚介紹頌缽、銅鑼、梵唱與自然界各元素等頻率特質,配合簡單有效的練習,快速得到淨化身心靈的愉快體驗。

    本書的練習內容,也可幫助有特殊需求的現代人,快速找出適合的練習方式,有效改善身體上的特定不適,緩解局部疼痛。或是依照書中「一日聲療師」的帶領,從早到晚,隨時想靜心時,都有適合的聲療小練習可以運用,訂做私人專屬的聲音SPA小旅行。

    練習案例:
    鳥語共鳴練習/海潮放鬆練習/水療練習/滴水練習/頌缽靜心練習/耳罩練習/聲波練習/聲波按摩練習/沐浴銅鑼聲波練習

    適合讀者:
    1. 給無暇上課的現代人。
    2. 瑜珈老師:將聲療概念融入瑜珈課程,輔助進階效果強。
    3. 專業聲療師的課程教材。

    專業錄製CD:淨化能量的療癒音樂
    1.黃鶯出谷鳥啼聲/2.聲聲海濤穩定心情/3.頌缽靜靜聽/4.泛音銅鑼聲共振身心/5.有機音樂品賞

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    自序
    第一部:認識聲音療癒

    第一章/聲音療癒的萌芽與前景
    風行國際的聲音療癒/「聲音療癒」的可能效益/「聲音」的復興/「療癒」和「治療」的不同/聲音療癒展望

    第二章/哪些聲音能療癒
    「療癒」的聲音不見得是好聽的聲音/沒有旋律的樂器/有機音樂為何迷人?/從傳統走向療癒的樂器/自我療癒的泛音吟唱

    ***********************************************************************
    第二部:聲療與生活運用

    第三章/鳥叫和海潮最放鬆
    用聲音來放鬆/鳥叫聲讓人發心微笑/鳥鳴CD給自己一天好心情練習/海浪聲的波動是個神奇的節奏器/瀑布洗滌身心壓力/水聲,就是最好的鎮定劑/滴水聲最催眠/頌?沈靜好放鬆
    *應用練習
    【練習1】與鳥語共鳴的練習、【練習2】鳥鳴CD引導活力練習、【練習3】海潮放鬆練習、【練習4】海潮CD引導練習、【練習5】瀑布淨化練習、【練習6】享受水療練習、【練習7】滴水聲練習、【練習8】頌?靜心練習、【練習9】頌? CD引導靜心練習

    第四章/好頻率帶來好健康
    聲音或音樂如何影響健康?/噪音也可以是殺手/凡事都有頻率,有頻率就有聲音/振動頻率與健康/共振能震垮房子也能產生好振波/用身體來歌唱/沐浴在音波共振中
    *應用練習
    【練習10】左右腦刺激的聽力練習、【練習11】戴耳罩式耳機的練習、【練習12】訓練聽力的練習、【練習13】聲波練習、【練習14】聲波按摩練習、【練習15】密室唱歌的練習、【練習16】沐浴銅鑼聲波的練習

    第五章/聲音療癒不玄奇
    頻率+意圖=療癒--美國聲音療癒家強納森‧高德曼/高頻率影響低頻能量/四類聲音共振方式/聲波視覺化/音樂與空間的療癒性/內在的神聖空間與神聖之音/意圖的療癒力/允許信任宇宙之聲/無聲勝有聲
    *應用練習
    【練習17】引動肝木的春天能量的練習、【練習18】正面能量音波共振練習、【練習19】全身共振音波練習
    ***********************************************************************
    PLUS特別篇
    【練習20】訂製專屬的One Day Sound SPA

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    趙曼君(Monica Chao)
    擔任財經採訪記者逾10年,之後轉換幾個不同的工作,直到接觸瑜珈,毅然辭去工作,成為一個全職瑜珈人。2005年取得美國瑜珈協會200小時認證資格,成為瑜珈老師,努力推廣瑜珈全方位練習:運用體位法、呼吸法和冥想來提升身心靈。同時也是靈氣(Reiki)傳導師,致力推廣靜心、冥想、正念課程。
    近年跨足銅鑼/聲音治療領域,研究大自然各聲波的震動頻率,找出與人類身體的共鳴連結。透過聲音共振過程,把祝福和正面能量傳送出去,達到淨化、療癒與提升。分享「存在當下」與「與宇宙合一」的體會,是目前最大的人生目標。著有《Office SPA》、《如何學好瑜珈》,並主持華人心靈電台「非典型瑜珈」和「音波祝福會客室」等節目。

    高爾登(Gordon Coxon)
    來自英國的高爾登從小生長在音樂世家,從事職業音樂人和音樂製作人超過30年,錄製大量唱片。拜入全球最偉大的銅鑼大師Don Conreaux門下,習鑼10餘年。近年來從事銅鑼浴、工作坊、教學和個人療癒,不下千場。因緣際會來到亞洲,與Monica共組「音波祝福」團體,運用銅鑼、頌缽、笛子、薩滿鼓等樂器來分享他的「有機音樂」宇宙觀。



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    Details

    Released
    2017/05/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    附件檔案
    Including attachments downloads
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    107630
    ISBN
    9789571370040

    紓壓

    健康養生

    治療

    聲音

    療癒

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