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    6. 讓衰老變慢,中老人也可以吃得很長壽

    讓衰老變慢,中老人也可以吃得很長壽

    Author 蔣家騉
    Publisher 德威國際 /德威
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    Released
    2017/11/01
    Language
    Traditional Chinese
    File format
    PDF (15MB), fit in large screen and Pubook
    Pages
    259
    ID
    116792
    ISBN
    9789865756727
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    讓衰老變慢,中老人也可以吃得很長壽

      延緩衰老,先要吃對,後要吃好
      ■速查速用:省時、省力、省錢,一用見效
      ■簡便易行:易找、易買、易用,一看就懂
      ■豐富實用:不用求人的百種長壽養生良方

      中老人衰老是自然規律,但是,如果您能掌握科學的飲食和生活方式,就可以延緩衰老的過程。既不要營養過剩,也不能營養缺乏;既不要肥胖,也不能消瘦。

      人要過得長壽快樂,最基本的前提就是維持身心健康

      專業醫師多年精心籌劃編著;營養學家教您健康養生之道。人與一切生物一樣,經過生長發育期後都會逐步走向衰老。當人體發育成熟後,隨著年齡的增加,各種器官的生理功能都會逐漸下降。如果能根據老年人的特點攝入適量的能量和營養素,則會有利於健康長壽。

      人的各項生理功能隨著年長都會下降,所以需要得到比青壯年時更多的呵護,老年人也要學會好好地「善待自己」,不要過度節儉,藉由養成科學的飲食和生活方式,讓衰老過程變慢,達到健康長壽的目的。

      作者編寫本書的目的就是想告訴中老年朋友:如欲了解更多吃的簡易長壽方法,本書內均有一一介紹,祝每一位讀者開卷有益,生活愈活愈健康,愈老愈美麗!
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    Released
    2017/11/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    116792
    ISBN
    9789865756727

    生活方式

    飲食

    自然規律

    長壽

    衰老

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