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  6. “坐”進墳墓：久坐是如何毀掉你的身體的
棄糖從脂、啟用身體，全新體驗私人訂製的健美之旅

“坐”進墳墓：久坐是如何毀掉你的身體的

Author 米爾薩德·哈西奇
Publisher Fiberead
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Released
2018/04/23
Language
Traditional Chinese
File format
EPUB Reflowable (1MB), fit in all devices and Pubook
Pages
91
ID
122005
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Offer DRM free license
Yes
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NT$50
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NT$75
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現代生活方式常常迫使我們久坐，但人類的身體並不能適應長時間久坐不動，你是否知道8-12小時的久坐會對我們的身體產生哪些負面影響？如何在不影響日常工作生活的前提下改善這種狀況？如何通過小改變來維持健康甚至減重？為什麼站著比坐著好？本書將結合科學依據和簡單指導來幫助你獲取你想要的答案，助你早日獲得理想體態。
作者米爾薩德•哈西奇，前職業運動員，熱門運動博主，專業健身教練，出版多部健身運動類書籍。經常在部落格中釋出運動健身技巧介紹、行業最新動態分析及教學視訊。

Details

Released
2018/04/23
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
Yes
ID
122005

Buy products firstAnd download app to watch

Details
　　

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