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    6. “坐”進墳墓:久坐是如何毀掉你的身體的
    棄糖從脂、啟用身體,全新體驗私人訂製的健美之旅

    “坐”進墳墓:久坐是如何毀掉你的身體的

    Author 米爾薩德·哈西奇
    Publisher Fiberead
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    Released
    2018/04/23
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    91
    ID
    122005
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    • Intro

    • Author

    現代生活方式常常迫使我們久坐,但人類的身體並不能適應長時間久坐不動,你是否知道8-12小時的久坐會對我們的身體產生哪些負面影響?如何在不影響日常工作生活的前提下改善這種狀況?如何通過小改變來維持健康甚至減重?為什麼站著比坐著好?本書將結合科學依據和簡單指導來幫助你獲取你想要的答案,助你早日獲得理想體態。
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    作者米爾薩德•哈西奇,前職業運動員,熱門運動博主,專業健身教練,出版多部健身運動類書籍。經常在部落格中釋出運動健身技巧介紹、行業最新動態分析及教學視訊。
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    Details

    Released
    2018/04/23
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    Yes
    ID
    122005

    養生保健/生活

    Buy products firstAnd download app to watch

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    自我實現之路

    末日凜冬

    湯普森姐妹系列1:茱莉婭之歌

    家庭變遷

    萊姆症的家庭護理

    紋身天使

    壁球:知道這些就夠了

    胖狗狗法國購房記

    一起來搖滾!

    TESOL教學系列2:Prezi在TESOL中的運用

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