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    6. 聰明健腦特效食譜
    讓你的腦袋愈吃愈靈光!

    聰明健腦特效食譜

    Author 蕭千祐/編著
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2011/01/25
    Language
    Traditional Chinese
    File format
    PDF (19MB), fit in large screen and Pubook
    Pages
    114
    ID
    16878
    ISBN
    9789866612985
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    庫存
    • Intro

    • Chapters

    • Author

    健康的首要任務是補腦

      飲食腦內革命.養生先養腦
      聰明吃,就能吃出「聰明」!
      提高記憶力、學習力、專注力、思考力、創造力
      讓你的腦袋愈吃愈靈光!

      ●18類加強腦力特效食材
      ●155道補腦提神健康食譜
      ●6種有效活化頭腦保健食品
      ●不變笨的腦力開發食用指南
      ●益智好幫手:穴位按摩+芳香療法

      ●吃腦就可以補腦嗎?哪些保健食品可以補腦?
      ●準媽咪懷孕養胎重在養腦?如何促進嬰幼兒大腦發育?
      ●希望幫助孩子聰明伶俐、品學兼優?
      ●動動手指、活化頭腦,鋼琴演奏家的腦不易老?
      ●如何預防腦中風?
      ●怎麼保養才能避免用腦過度?
      ●注意力不集中、健忘及智能衰退怎麼辦?
      ●熬夜傷身損腦,腦力衰退時如何補腦?
      ●咖啡真的能提神嗎? 香療有助提升腦力?
      ●如何鍛鍊大腦、預防老化、有效提升腦部功能呢?

      吃對食物頭好壯壯.提神健腦大作戰

      外表的年齡,不代表真實年齡;大腦的年齡,才是真正的年齡。
      Smart飲食吃出好記性、好腦力,這樣吃就能成為「聰明人」!

      資質普通的人:透過飲食調理、改善生活習慣,強化腦部機能,開發大腦、修復腦力,讓課業及工作事半功倍,怕老、怕笨就要這樣吃。

      天資聰穎的人:保持大腦功能正常、慢老,天才大腦是這樣煉成的,聰明是訓練出來的。

      孕婦:吃對正確的營養補腦食品,讓寶寶更聰明健康。

      熟齡銀髮族:預防健忘症、老年癡呆,健腦益智、長壽防病。

      年輕人:頭腦保健預防老化、活化腦力火速UP、元氣十足。

    本書特色

    ◎155道健腦益智食譜.飲食健康增智慧
      食療強化腦部功能,多吃益腦食物,達到健腦效果。結合各種有益腦部的超優食材,設計美味健康食譜,滿足大腦營養需求,快速補充大腦能量、消除大腦疲勞,吃出健康活力旺。

    ◎18類有益大腦、提升腦力的健腦食材
      簡單的天然食物,就是最佳健腦食品,快速攝取有效健腦的營養,輕鬆擁有超強記憶力和學習力。預防腦力衰退,要從「固腦」開始,吃對健腦食物,找到正確的補腦方法,讓自己也能像天才一樣思考!

    ◎全方位守護大腦健康的健腦方法&固腦祕訣
      專家提出對男女老幼都有幫助的保健新知和實用建議,規律生活、均衡飲食,是強化腦力、保養腦部健康的基礎。經由食補、藥補,以中藥方劑加強,補養大腦功能,有效喚醒腦部活力、青春不顯老。簡單實用的健腦妙招:如運動、按摩特效穴位、精油芳療、健腦手指操等,有意想不到的養生效果,使大腦更加發達,提高工作和學習效率、生活品質。
    More
    More
    Part 1 正確使用大腦,吃對頭好壯壯
    Q1 你的大腦健康嗎?
    Q2 你瞭解大腦嗎?
    Q3 強健的大腦需要哪些營養素?
    Q4 哪些保健食品能幫大腦補充營養?
    Q5 吃腦可以補腦嗎?
    Q6 提神飲料真的能提神醒腦嗎?
    Q7 為什麼總是感覺疲勞?
    Q8 頭痛是不是因為長腦瘤?
    Q9 經常忘東忘西是不是失智症?
    Q10為什麼失眠?做夢等於沒睡好嗎?
    Q11什麼是腦中風?

    Part 2 聰明健腦155道特效食譜

    聰明健腦食材1 五穀雜糧、豆類
    (黑豆、黃豆、糯米、糙米、小米、薏仁、芝麻)
    ●益智黑豆酒
    ●麻婆豆腐
    ●黃豆排骨湯
    ●鮮芹糯米粥
    ●豆香雜糧粥
    ●糙米飯糰
    ●養生糙米漿
    ●小米葡萄粥
    ●青豆小米粥
    ●香芋薏仁粥
    ●薏仁燉豬肚
    ●芝麻拌甜豆
    ●芝麻里肌
    ●香蕉芝麻餅
    ●滋補芝麻糊

    聰明健腦食材2 堅果類
    (松子、花生、核桃、杏仁)
    ●松子起司蛋糕
    ●松子花椰沙拉
    ●松子青醬義大利麵
    ●花生燉豬腳
    ●花生雞腿湯
    ●丁香魚乾拌花生
    ●桂圓花生湯
    ●蜜汁核桃
    ●健腦核桃粥
    ●杏仁鬆餅
    ●杏仁西米露

    聰明健腦食材3 葉菜類
    (韭菜花、白菜、菠菜、芹菜、高麗菜、莧菜、空心菜、青江菜)
    ●韭菜花炒豆乾
    ●涼拌白菜心
    ●開陽白菜
    ●涼拌菠菜
    ●菠菜蟹肉羹
    ●芹菜炒花枝
    ●芹菜鮮蝦水餃
    ●開胃泡菜
    ●高麗菜捲
    ●涼拌莧菜
    ●沙茶羊肉
    ●翡翠炒飯

    聰明健腦食材4 花菜類
    (花椰菜、金針花)
    ●蝦仁雙色花椰菜
    ●綠花椰炒肉片
    ●金針排骨湯

    聰明健腦食材5 根莖蔬菜類
    (洋蔥、紅蘿蔔、山藥)
    ●涼拌洋蔥
    ●洋蔥炒米粉
    ●洋蔥牛小排
    ●蘿蔔紅棗湯
    ●蟹腿燴蘿蔔
    ●紅蘿蔔果凍
    ●山藥蒸餃
    ●糖醋山藥

    聰明健腦食材6 瓜果類
    (青椒、南瓜、玉米)
    ●青椒牛肉絲
    ●金瓜米粉
    ●南瓜糙米粥
    ●可口玉米糕
    ●火腿玉米蛋炒飯
    ●油菜炒玉米
    ●玉米漢堡排

    聰明健腦食材7 菇蕈類
    (金針菇、蘑菇、香菇、黑木耳、白木耳)
    ●奶油烤金針菇
    ●洋菇炒豌豆莢
    ●香菇蔬菜肉醬
    ●鳳梨炒木耳
    ●雪耳蘋果瘦肉粥
    ●涼拌雙耳
    ●雪耳紅棗湯

    聰明健腦食材8 海菜類
    (海帶、紫菜)
    ●涼拌海帶絲
    ●紫菜燉蛋
    ●翠玉(魚勿)仔魚湯

    聰明健腦食材9 水果類
    (香蕉、鳳梨、水梨、柳橙、荔枝、檸檬、桂圓、葡萄、草莓)
    ●香蕉蛋糕
    ●香蕉優酪奶昔
    ●蜂蜜香蕉粥
    ●鳳梨蝦球
    ●鳳梨肉丸
    ●水梨炒時蔬
    ●川貝燉雪梨
    ●橙汁排骨
    ●荔枝雞丁
    ●檸檬羊排
    ●蜜汁檸檬嫩雞
    ●桂圓蛋糕
    ●桂圓八寶粥
    ●香醇葡萄酒
    ●草莓紅豆派

    聰明健腦食材10 海鮮類
    (鮭魚、鱈魚、蝦、鰻魚、魷魚、花枝、海參、白帶魚、文蛤、比目魚、鯖魚、鮪魚)
    ●鮮蔬鮭魚炒飯
    ●檸檬奶油鮭魚
    ●鮭魚豆腐味噌湯
    ●樹子蒸鱈魚
    ●豆酥鱈魚
    ●蘋果蝦仁卷
    ●元氣烤鰻魚
    ●客家小炒
    ●彩椒花枝
    ●涼拌海參
    ●麻辣白帶魚
    ●文蛤蒸蛋
    ●椒鹽比目魚
    ●酥炸鯖魚
    ●茄汁鮪魚炒飯

    聰明健腦食材11 雞肉類
    (雞肉、雞爪)
    ●柚香雞肉沙拉
    ●馬蹄雞捲
    ●豉香鳳爪
    ●雞肉燉南瓜
    ●啤酒燒雞
    ●蓮子雞丁
    ●蘋果時蔬炒雞肉

    聰明健腦食材12 蛋類
    ●蛋皮涼拌粉絲
    ●蘆筍烤蛋
    ●麻油酒香蛋
    ●洋蔥炒蛋
    ●蠶豆炒蛋
    ●茄汁蛋包飯
    ●味噌蛋花湯

    聰明健腦食材13 豬肝類
    ●菠菜豬肝湯
    ●黃瓜炒豬肝
    ●豬肝燴飯

    聰明健腦食材14 乳製品
    ●泰式牛奶雞
    ●什錦杏仁奶凍
    ●焦糖布丁
    ●牛奶十穀漿
    ●蔬果優酪乳
    ●薑汁撞奶
    ●牛奶燉蛋白

    聰明健腦食材15 辛香調味料類
    (辣椒、薑、大蒜、芥末)
    ●香蒜辣椒醬
    ●辣椒小魚乾
    ●辣炒杏鮑菇
    ●剝皮辣椒炒肉絲
    ●剝皮辣椒香菇雞湯
    ●薑母鴨
    ●薑汁肉片
    ●蒜香炒蝦
    ●蒜香青木瓜排骨
    ●培根芥末三明治
    ●鮮筍佐芥末

    聰明健腦食材16 紅糖類
    ●紅糖薑汁番薯湯
    ●紅糖糯米糕
    ●紅糖甘薯餅

    聰明健腦食材17 茶類
    (人參、決明子、紅棗、茉莉、陳皮、川芎、紅茶)
    ●陳皮參茶
    ●決明腦清茶
    ●紅棗蔥白茶
    ●茉莉蜜茶
    ●陳皮山楂烏龍茶
    ●川芎綠茶
    ●果香紅茶

    聰明健腦食材18 藥膳類(當歸、百合、茯苓、陳皮、茯神、枸杞、蓮子)
    ●人參當歸豬心湯
    ●當歸燉鰻魚
    ●四神當歸雞湯
    ●百合芡實雞湯
    ●茯苓餛飩湯
    ●陳皮炒肉片
    ●茯神桂圓羹
    ●枸杞雞湯
    ●枸杞羊肉湯
    ●枸杞韭菜蛋捲
    ●冬瓜枸杞湯
    ●蓮子炒藕片
    ●蓮子瘦肉湯

    Part3 專家健腦祕訣大公開

    1 大腦為何會出問題?

    2 如何讓大腦長保青春活力?
    祕訣1 從飲食習慣建立腦力基礎
    祕訣2 良好的生活習慣,延長腦細胞壽命
    祕訣3中藥方劑補出聰明大腦
    祕訣4掌握特效穴位,手指按出好腦力
    祕訣5 芳香的氣味,喚醒大腦活力
    More
    蕭千祐

      現職:長庚技術學院「疾病營養學」、「美容營養學」、「養生保健飲食概論」講師

      學歷:台北醫學大學保健營養學博士進修

      台北醫學大學保健營養學碩士

      國家營養師高考及格

      代表著作:《蔬果保健功效速查圖典》、《維生素 礦物質功效速查圖典》、《聰明健腦特效食譜》、《蔥薑蒜保健特效食譜》

    審訂者簡介

    洪尚綱

      現職:東方中醫診所中醫師

      經歷:台北市立聯合醫院中醫師

      學歷:國立中興大學植物學系、私立中國醫藥大學學士後中醫學系

      代表著作:《止咳潤肺特效食譜》、《肝病調理特效食譜》、《春夏食療特效食譜》、《秋冬養生特效食譜》
    More

    Details

    Released
    2011/01/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    16878
    ISBN
    9789866612985

    預防腦中風

    穴位按摩

    健康食譜

    專注力

    提高記憶力

    補腦

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    這樣吃,養一個聰明寶寶

    跟著醫學博士這樣吃,「記憶力」變好了!

    養腦聖典

    止咳潤肺特效食譜

      

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    秀麗
    2015-06-20 15:38
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