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    6. 一行禪師 你可以不生氣:佛陀的最佳情緒處方

    一行禪師 你可以不生氣:佛陀的最佳情緒處方

    Author 一行禪師
    Publisher 城邦文化 /橡樹林文化
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    Released
    2018/03/08
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    253
    ID
    173774
    ISBN
    9789865613662
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    • Intro

    向生氣問好:呼氣,對它微笑;只要能如此照顧它,它就不再能控制我們,你必需覺知情緒只是情緒,它來了,停留一會兒便走了。
    如果你不想生氣,就不要吃進憤怒……如此,我們就從生氣中解脫了……

    通常我們處理負面的情緒都是採取抗拒或是逃避的方式,對於生氣、恐懼、乃至於失戀或是病痛,莫不是如此。但是抗拒只會帶來更大的創傷和痛苦,而逃避也無法真正解決問題,終究還是必須面對。

    不管你的宗教信仰為何,一行禪師在本書提供了讓每個人好好照顧憤怒的方法,透過「轉化」的藝術,把內心負面的能量轉化成正面的能量。然而「轉化」必須透過禪修的實証和體會,才有能力在面對境界時泰然處之。

    一行禪師在這本書中教導我們如何熄滅怒火,以許多實際的例子,告訴我們如何學習諦聽、深觀,並透過正念轉化我們的習氣,當怒火熄滅,煩惱就息止。其中他舉法國政府致力於照顧有暴力傾向的年輕人為例,深刻談到政府官員應深觀內在情緒的根源,非常值得當前台灣社會的政治人物自省。
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    Released
    2018/03/08
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    173774
    ISBN
    9789865613662

    情緒

    佛陀

    一行禪師

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