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    6. 撫慰身心的精油擴香芳療
    64種基礎精油×160種擴香配方,改善焦慮、疲勞、過敏、頭痛等200

    撫慰身心的精油擴香芳療

    Author 卡琳.帕拉莫爾(Karin Parramore)
    Publisher 采實 /采實文化
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    Released
    2020/09/24
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (5MB), fit in large screen and Pubook
    Pages
    568
    ID
    209423
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    64種基礎精油 × 160種擴香配方
    改善焦慮、疲勞、過敏、頭痛等200種身心問題
    用精油香氣作為療癒媒介
    感受芳療嗅吸的力量


    ◎精油擴香,最直接簡便的芳療法
    芳香療法有許多種應用方式,像是加入基底油作為按摩精油,或是用於塗膚、泡澡等等。
    而利用嗅聞的精油擴香,可以說是最直接簡單,且安全有效的方式。

    本書與其他芳療書籍最大不同之處在於,深入且全面解析如何利用「擴香芳療」改善身心問題。從擴香方式、精油選擇與調和、對症改善等應用方式,詳實解說。


    ◎擴香的基礎──了解37種擴香方式 × 64種常見擴香精油
    【37種擴香方式】
    擴香芳療除了直接嗅聞精油,還有許多種應用方式,可以依照個人需求應用,像是:
    1.利用加濕器、藤條香薰、擴香儀等工具,打造穩定情緒、改善過敏的芳療空間。
    2.利用蒸臉器、溫熱蒸氣,舒緩肌膚、改善呼吸道問題。
    3.製作精油噴霧、聞香棒,隨身攜帶,隨時改善鼻塞、頭暈不適等症狀。

    【64種常見擴香精油】
    收錄64種適合作為擴香芳療的精油,像是清新、振奮又不會太過強烈的葡萄柚;具訓練心智效果、伴隨著濃郁甜美且帶有木質餘韻的乳香;帶有柑橘氣味,並含有些許玫瑰香氣,適合應用在鼻涕倒流的檸檬尤加利。


    ◎擴香的應用──160種擴香配方,改善身心問題
    160種精油擴香配方,運用37種擴香方式,改善生理期症狀、失眠、憂鬱、疲勞等身心問題。
    【範例一】使用薰衣草配方搭配擴香儀,改善經期頭痛
    女生每個月因荷爾蒙變化而導致的頭痛,或是停經前後的頭痛,可以用薰衣草、快樂鼠尾草、玫瑰天竺葵調和的精油,在睡覺時利用擴香儀擴香,可改善頭痛不適。

    【範例二】使用迷迭香配方做成聞香棒,提升專注力
    疲累至無法專注時,使用迷迭香、羅勒、佛手柑調和的精油,做成聞香棒或是在工作空間使用擴香儀,可以幫助專注力集中。


    ◎透過本書,您將可以得到──
    1.了解擴香芳療的歷史脈絡,領略精油與擴香的精深奧妙。
    2.學會調和精油配方,並以最好的擴香方式實踐。
    3.利用精油擴香,改善身心困擾。
    More
    More
    第1章:精油擴香
    增進身心靈健康的芳香植物
    .史前時代芳香精油在儀式中的用途
    .宗教用途
    .社交及醫療用途
    擴香方式的種類
    .被動式擴香
    .加熱式擴香
    .水導熱能驅動式擴香
    .插電式擴香裝置
    .電子式擴香裝置
    .個人用擴香配件
    精油基礎入門
    .芳香療法如何作用
    .如何製造精油
    .精油的選擇
    .64種常用的精油
    .使用單方精油、複方精油配方
    .安全的擴香精油
    .儲存精油

    第2章:擴香精油
    .透過精油改善你的健康狀態
    【心智和情緒的健康】
    成癮
    憤怒
    焦慮
    腦霧
    憂鬱症&躁鬱症
    疲勞&體力低下
    性慾低下
    不知所措
    睡眠問題
    【生殖系統的健康】
    停經
    亂經
    產後陰道修復
    前列腺炎
    陰道分泌物
    【呼吸系統的健康】
    過敏反應
    氣喘
    咳嗽
    鼻竇疼痛
    喉嚨痛
    鼻塞
    【皮膚的健康】
    面皰
    肌膚老化
    乾燥肌
    油性肌
    紅疹
    【其他健康問題】
    頭痛
    痔瘡
    感染性疾病
    病毒感染
    細菌感染
    真菌感染
    【使用精油改善你的生活空間】
    與個人健康密切不可分的環境健康
    清潔你的空間
    減少黴菌
    降低殘留的料理氣味
    去除霉味
    驅逐不受歡迎的訪客
    放鬆你的生活空間

    附錄1:外用治療所用的基礎油
    附錄2:使用精油排毒、增強免疫力
    致謝
    資源分享
    參考文獻
    索引
    More
    卡琳.帕拉莫爾
    「美好生活醫學中心」的常務董事,淨光精華臉部療程和皮膚保養產品的開發者及所有者。一生都非常熱衷草藥醫學的學習研究,並且在二○○一年獲得加拿大領地草藥學院(Dominion Herbal College)專業草藥醫師的證明。卡琳也具有美國國立自然醫學大學中醫學學位,並且於二○○二年開始踏上臨床芳香療法師之路。目前住在美國波特蘭,俄勒岡州。
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    Details

    Released
    2020/09/24
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    209423

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    疲勞

    焦慮

    擴香

    精油

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