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    5. 戶外活動養生健身《陽光,運動,養生,健身,鍛煉》
    一本全面介紹戶外健身運動的科普書

    戶外活動養生健身《陽光,運動,養生,健身,鍛煉》

    Author 李力克
    Publisher 丹陽文化公司 /御粽子工作室
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    Released
    2020/11/11
    Language
    Traditional Chinese
    File format
    PDF (5MB), fit in large screen and Pubook EPUB Reflowable (287KB), fit in all devices and Pubook
    Pages
    244
    ID
    210075
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    重磅推薦:★本書集陽光,運動,養生,健身,鍛煉,享受運動帶來的快樂。★不論年紀通通適合必讀叢書 ★

    戶外陽光運動是快樂的。通過持之以恆的參與戶外運動,讓大家養成健康的生活方式,為擁有強健的體魄打下堅實的基礎。

    本書是一本全面介紹戶外健身運動的科普書,如:跑步、登山攀岩及漂流、露營、滑雪、海上娛樂、垂釣……等戶外項目。並重點介紹這些項目的起源與發展、理念、原則、主要器械裝備及基本技能、注意事項及安全防護等,以豐富大家的戶外運動知識。

    描述語言通俗易懂,推介的健身運動科學實用,值得廣大喜愛戶外健身運動的人群閱讀參考。
    More
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    戶外運動有什麼好處

    當天氣好的時候,不妨進行一些戶外的運動,這對於身心健康非常有利,那麼戶外運動有什麼好處?

    一、戶外運動有什麼好處

    1、性格開朗︰在性格上,戶外見到的人多,孩子的性格會傾向開朗,隨著長大,他很自然的會想法兒融入自己想加入的活動群體。

    2、減少近視︰視力上,戶外視野開闊,孩子在視力發育過程中,充分調整和鍛煉的眼球遠看近看,另外,減少了呆在家看電腦和電視的時間,更有利於減少近視。

    3、增強體質︰體質上,戶外運動使孩子身體各部分的發育都得到良好的促進,例如,長時間步行不累,足球跑個1小時以上不累,羽毛球一口氣打1小時以上不厭倦,最後就是發現孩子的手非常有力,身體協調性非常好,身體曬得黝黑,但是怎麼看都長的勻稱,健康。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 2
    戶外運動有什麼好處 4
    晨練做些什麼好 8
    適合夏季的戶外運動 12
    適合冬季的戶外運動 16
    常見的運動護具有哪些 20
    散步 24
    跑步 36
    01慢跑 36
    02女性跑步 40
    03短跑 44
    04長跑 48
    05馬拉松 52
    06晨跑 56
    07跑步為什麼會猝死 61
    爬山 66
    攀岩 72
    滑雪 81
    高爾夫球 85
    騎自行車 89
    ......
    ......
    ......
    版權頁 244


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    作者:李力克
    熱愛戶外運動及健身,亦是攀岩、衝浪教練10餘年的經驗。
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    Details

    Released
    2020/11/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    210075

    跳傘

    游泳

    潛水

    衝浪

    跑步

    滑雪

    露營

    漂流

    攀岩

    登山

    Buy products firstAnd download app to watch

    Details

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