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    6. 胃病調理特效食譜

    胃病調理特效食譜

    Author 莊福仁
    Publisher 人類智庫 /源樺
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    Released
    2009/10/25
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    114
    ID
    21994
    ISBN
    9789866612589
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    "健胃養生飲食指南

    吃對食物+護胃養胃=吃出健康
    胃病是現代人的文明病
    胃癌也是十大癌症之一
    對症飲食是防病、治病關鍵!
    ●營養師推薦158道胃病調養食譜
    ●13種有益胃病最佳食物排行榜
    ●胃病自然食療法、料理祕訣大公開
    ●中西醫觀點兼備的胃病調理食用書

    ○覺得上腹疼痛、胸悶灼熱、噁心嘔吐?
    ○有食慾不振、胸口灼熱、消化不良、打嗝、腹瀉症狀?
    ○壓力大,飲食不均衡,腹部總是悶悶的?
    ○常常餓了胃痛、飽了胃脹泛酸?
    ○隨身必備胃藥,一不舒服馬上吃藥?

    小心!身體發出的警訊,胃病已經找上你!

    胃是重要的消化器官、新陳代謝的樞紐
    胃病主因是飲食習慣不良、營養不均衡造成
    胃病是「吃」出來的,也要從「吃」調養!
    工作、生活壓力會影響身體機能
    平均兩個人之中,就有一人腸胃不適
    輕忽小病變大病
    嚴重者還面臨摘除器官或罹癌

    搭配完美的飲食計畫+遵醫囑治療
    規律作息+平靜愉快的心情
    胃病就能輕鬆自療!

    本書特色

    ◎ 158道調養胃病健康料理&13種養胃護胃好食物

      依據13種最適合胃病患者的食材,最佳調養胃病天然食物,設計158道胃病營養保健食譜,享受美食兼顧健康,包括飲食原則、飲食調節、注意事項,學會膳食自我調理,是全方位的健胃食譜。

    ◎ 正確的調養胃病觀念&生活保健自療法

      從生活起居、四季調養、運動方式、穴道按摩,來改善胃病和體質、自我保健,紓解胃部不適症狀,讓您的健康大躍進。

    ◎ 中西醫觀點兼備的胃病保健實用書

      提供中西醫防治法,從西醫觀點解說胃病,另從中醫觀點介紹胃病的調理方式,是胃病實用健康大全。"
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    "【醫師自序】健康飲食不生病 莊福仁
    【中醫師序】食療養生 脾胃永保安康 洪尚綱
    【營養師序】吃對食物 改善體質 蕭千祐

    Part 1 胃是新陳代謝的重要樞紐

    Q1什麼叫胃病?
    Q2哪種人易得胃病?
    Q3幽門螺旋桿菌會造成胃病嗎?
    Q4父母有胃病,我也會得胃病嗎?
    Q5常聽人說「胃弱」,這算是胃病嗎?
    Q6我怎麼知道自己得胃病?
    Q7醫生如何認定病人得哪種胃病?
    Q8胃病患者用餐習慣的注意事項?
    Q9胃病患者應少量多餐?
    Q10動過胃切除手術者,飲食的注意事項?
    Q11不同類型的胃病,適合吃的食物一樣嗎?
    Q12胃病患者在外用餐的原則?
    Q13胃潰瘍患者不宜食用過熱的食物?
    Q14胃不好的人可以喝牛奶嗎?
    Q15胃病也能吃成藥嗎?
    Q16胃病要治療多久才會好?

    Part 2 胃病調理158道特效食譜

    胃病調理食材1 黃綠色蔬菜(秋葵、菠菜、茼蒿、韭菜、花椰菜、莧菜、蘆筍、高麗菜、白菜、番薯葉、芥蘭、川七)

    ●涼拌秋葵   
    ●芝麻拌菠菜
    ●翡翠牛肉羹
    ●鴻喜菇拌茼蒿
    ●茼蒿豆腐鮮魚湯
    ●糖醋韭菜煎蛋
    ●韭菜豆乾炒肉絲
    ●奶香花椰菜
    ●清炒雙色花菜
    ●香油拌莧菜雞絲
    ●莧菜銀魚羹
    ●蘆筍洋芋蛋沙拉
    ●健胃蔬果沙拉
    ●高麗菜炒雞肉
    ●蔬菜奶香濃湯
    ●滷白菜   
    ●梅醋涼拌雙白
    ●蒜香番薯葉
    ●芥蘭牛肉   
    ●麻油川七
    ●鮮燴時蔬

    胃病調理食材2 辛香蔬菜(香菜、蔥、薑、大蒜、九層塔、蒜苗)

    ●香根牛肉   
    ●蔥白瘦肉粥
    ●薑汁豬肉片
    ●蒜香雞湯
    ●塔香炒木須豆腐
    ●蒜苗炒鯊魚肉
    ●青蒜紅椒炒牛肉

    胃病調理食材3 根莖類蔬菜(南瓜、蘿蔔、馬鈴薯、山藥、蓮藕、芋頭)

    ●南瓜濃湯
    ●南瓜雞肉麵線
    ●南瓜起司泥
    ●蘿蔔絲炒豬肉
    ●蘿蔔鮮菇湯
    ●馬鈴薯炒牛肉
    ●馬鈴薯烘蛋
    ●山藥雞肉羹
    ●糖醋燴山藥
    ●藕香肉餅
    ●蓮藕排骨湯
    ●香甜蓮藕汁
    ●桂花蜜藕羹
    ●芋香燒雞
    ●香芋排骨粥

    胃病調理食材4 水果類(芒果、番茄、香蕉、蘋果、哈密瓜、木瓜)

    ●果香海鮮
    ●茄汁燴洋芋
    ●番茄炒蛋
    ●香蕉玉米片
    ●紅糖煎香蕉
    ●冰糖燉蘋果
    ●哈密瓜布丁
    ●木瓜杏仁銀耳湯
    ●木瓜牛奶

    胃病調理食材5 五穀雜糧、堅果(糯米、高粱、小麥、小米、白米、薏仁、花生、杏仁)

    ●養生五蔬飯
    ●高粱黑豆紅棗粥
    ●豆香雜糧粥
    ●金瓜麥香粥
    ●四季豆麥粥
    ●枸杞小米粥
    ●百合花生小米粥
    ●蓮子山藥粥
    ●山藥養胃參粥
    ●紅棗薏仁粥
    ●紅白蘿蔔滷花生
    ●杏仁鬆餅
    ●杏仁水果奶

    胃病調理食材6 豆類、豆類製品(黃豆、毛豆、紅豆、綠豆、豆腐、豆皮、豆漿)

    ●黃豆糙米飯
    ●味噌燒毛豆雞柳
    ●毛豆果香雞丁
    ●茄汁毛豆燜香菇
    ●水煮毛豆
    ●山藥紅豆甜湯
    ●三色豆飯
    ●紅燒豆腐
    ●紹子豆腐
    ●鮮蚵豆腐
    ●茄汁梅醋拌豆腐
    ●味噌豆腐湯
    ●洋蔥豆腐蛋花湯
    ●翡翠豆皮
    ●清爽黃瓜豆皮湯
    ●健胃山藥豆漿
    ●高纖蘋果豆漿

    胃病調理食材7 菇蕈類(黑木耳、白木耳、香菇、猴頭菇、蘑菇)

    ●黑木耳炒雞片
    ●木耳豆腐羹
    ●雙耳冰糖飲
    ●鳳翼香菇湯
    ●野菇山藥蒸蛋
    ●小白菜炒香菇
    ●鮮菇燴高麗菜
    ●紅燒猴頭菇
    ●猴頭菇瘦肉湯
    ●香拌蘑菇
    ●洋菇燴雞肉

    胃病調理食材8 海鮮類(比目魚、鯛魚、鱈魚、鯽魚、鱸魚、鮭魚、牡蠣)

    ●清蒸比目魚
    ●香蔬紅麴魚片
    ●魚片蒸蛋     
    ●梅汁鱈魚
    ●鱈魚蒸豆腐
    ●蔥燒鯽魚
    ●鯽魚豆腐湯
    ●參耆鱸魚湯
    ●木瓜鱸魚湯
    ●清蒸檸檬鱸魚
    ●彩蔬炒鮭魚
    ●焗烤鮭魚薯片
    ●鮭魚鮮蔬炒飯
    ●味噌牡蠣鍋
    ●鮮味蚵仔煎

    病調理食材9 肉類(雞肉、豬肉、牛肉、羊肉)

    ●三杯雞
    ●白蘿蔔拌雞絲
    ●親子丼
    ●蘋果香炒雞肉
    ●元氣雞肉漢堡
    ●佛手柑開胃雞湯
    ●四神雞湯
    ●起司蘆筍豬肉捲
    ●黃豆燉豬肉
    ●紅酒番茄燉牛肉
    ●百合蓮子炒牛肉
    ●砂仁藥膳羊肉湯
    ●蘿蔔羊肉粥

    胃病調理食材10 內臟類(豬肚、豬肝、雞胗、雞肝)

    ●砂仁豬肚湯
    ●蓮子豬肚湯
    ●白朮豬肚粥
    ●菠菜炒豬肝
    ●綠菠豬肝湯
    ●紅蘿蔔炒雞胗
    ●下水湯
    ●什錦豆腐羹
    ●枸杞銀耳雞肝湯

    胃病調理食材11 雞蛋

    ●紅蘿蔔炒蛋
    ●枸杞奶香蛋花湯
    ●菠菜番茄起司焗蛋

    胃病調理食材12 乳品類(起司、牛奶、優格、優酪乳)

    ●起司香料焗魚片
    ●奶香蔬菜通心粉
    ●冰糖鮮奶粥
    ●南瓜牛奶蜜
    ●黑糖山藥牛奶
    ●核桃果香優格沙拉
    ●秋葵優格沙拉
    ●紅蘿蔔蘋果優酪乳
    ●蘆薈果粒優酪乳
    ●哈密瓜優酪乳

    胃病調理食材13 鹼性飲料、中藥茶飲(蔬果汁、養生飲)

    ●高纖蔬果汁
    ●蔓越莓蘋果汁
    ●蔓越莓蜜桃汁
    ●馬鈴薯蘋果汁
    ●蜂蜜西瓜翠衣汁
    ●薑汁葡萄蜜
    ●紫蘇梅甘蔗汁
    ●枳朮養生茶
    ●陳皮紅棗茶
    ●護胃參茶
    ●黃連佛手茶
    ●紅糖薑棗茶
    ●黃耆桂圓茶
    ●雙參蜜飲
    ●北沙參烏梅汁

    Part 3 中醫調養胃病有一套"
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    Details

    Released
    2009/10/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    21994
    ISBN
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