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    6. 雅樂舞與身心的鬱閼
    傳統身心文化的思考

    雅樂舞與身心的鬱閼

    Author 陳玉秀
    Publisher Nelson Chen /財團法人原住民音樂文教基金會
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    Released
    2013/03/01
    Language
    Traditional Chinese
    File format
    PDF (13MB), fit in large screen and Pubook
    Pages
    248
    ID
    23213
    ISBN
    9789579760157
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    雅樂舞的動態結構,傳承著古人身心能量的訊息,本書稱此能量的訊息為「量覺」。人體身心要擁有量覺,首先需要放鬆,心裡想放鬆,身體無法鬆,就是身心能量的訊息無法相互呼應。本文稱此身心能量無法相互呼應的現象為「鬱閼」。「鬱閼」這個名詞來自秦朝呂不韋與其門人所著述的《呂氏春秋》。「鬱閼」的「鬱」,有鬱悶、憂鬱或愁思積聚在一塊不能化解的鬱結;「閼」是雙手上下抱在胸前。「鬱閼」就人體身心而言,像是雙手抱著東西不放,壅塞不通,又心裡有鬱結的人。「鬱閼」恰到好處地點出,筆者三十餘年從事「雅樂舞身體實驗」所感受到的人體身心現象。

    這些現象通過雅樂舞身心動態的結構;「內觀,整體放鬆,局部用力,力量釋放到末端。」學習者可以自我覺察身心的鬱閼,解除鬱閼所引發的身心不適,只要學習者願意善待自我身心,許多莫名的身心問題,也都可以獲得緩解。

    人類身與心,能量無法相互呼應的緣由複雜,也是分子醫學尚待研究的領域,筆者既非自然科學或醫學的研究者,對雅樂舞動態結構所引發的現象,也沒有能力做系統的說明。只能以《雅樂舞與身心的鬱閼》《身心量覺的迴路》為題,分別出書。把直到目前所理解的雅樂舞以文字呈現,希望讓未來有興趣研究者,做為參考。

    本書為避免年輕讀者感覺枯燥無趣,特別加入漫畫提示,此外,每一章最後的「補充說明」,是筆者依據演講與教學的經驗,假設讀者可能發問的問題,事先提出相關概念的補充。希望讀者因為本書的出版,能開始關懷雅樂舞與傳統身心文化的議題。
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    1972年迄今,追蹤漢字文化圈雅樂舞的蹤跡。將古代華夏民族傳承於韓國、日本的雅樂舞動態,歸納出「內觀、整體放鬆、局部用力、力量釋放末端」的理論,並將此理論以「中心軸」為名,啟動人體身心能量收放的機能,應用於人體身心能量平衡的調整。
    曾任教於中國文化大學體育、音樂、舞蹈等科、系、研究所、國立藝術專科學校、台北體育學院舞蹈研究所、輔仁大學心理系研究所兼任教授,2000迄今;應聘為振興復建醫學中心骨科部,動態功能研究室顧問,台北孔廟委員等職。協助音樂、舞蹈、體育、特殊教育,心理學、醫學等研究等者,體知自我身心量能,並應用於各自之專業範疇。
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    Details

    Released
    2013/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    23213
    ISBN
    9789579760157

    量覺

    身心關係

    身心能量

    鬱閼

    雅樂舞

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    雅樂舞與身心的鬱閼

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