English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Eating Habits
    5. Recipes
    6. 元氣滿滿肉便當:冷熱吃都美味!36款營養飯盒╳50道不復熱配菜

    元氣滿滿肉便當:冷熱吃都美味!36款營養飯盒╳50道不復熱配菜

    Author 抽屜積水Didi
    Publisher 悅知文化
    Follow Save Saved Share
    Released
    2019/08/12
    Language
    Traditional Chinese
    File format
    PDF (53MB), fit in large screen and Pubook
    Pages
    196
    ID
    236743
    ISBN
    9789865100179
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$285
    Explanation
    eBook
    Printed book
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    ★10萬粉絲熱烈支持!第一本肉料理便當專書★
    超快速!當天現做40分鐘就能完成3便當
    前一晚預約白飯→預先洗切好配菜→醃漬好的肉品冷藏退冰
    營養均衡又美味,每天都想跟著一起做!

    當天現做!冷便當、蒸便當或食物保溫罐都沒問題,
    收錄各種大肉塊、薄肉片、細絞肉等,多樣化的食譜創意發想,
    簡單的三菜一飯就是健康的一餐。

    工作忙碌的爸爸來點牛肋補體力、成長期的大哥最愛炸肉排、老二喜歡熱呼呼的漢堡排,老三則愛炸雞塊冷便當。
    今天起,和家人一起享用方便又快速的元氣肉便當。

    ★依烹飪需求找到對的肉,料理事半功倍!
    1 高CP值的豬里肌肉→
    前段帶有雙色部位的肉最美味,簡單醃漬,就能完成懷舊炸肉排或日式炸豬排。

    2 快速料理的豬五花肉片→
    薄片在冷凍分裝後能快速解凍,搭配馬鈴薯燉肉、蔬菜肉捲或炒蔬菜都很適合。

    3 還能燉湯的雞二節翅→
    除了煎和烤雞翅,還能結合金華火腿燉出滋味濃郁、令人回味無窮的湯品。

    4 不再乾柴的雞胸肉→
    變化成雞胸飯糰、蔬菜炒雞丁或特製雞肉丸子,讓雞胸肉再也不單調無趣。

    ★主婦們一致好評推薦:
    呂太的假掰廚房/煮婦肥筆的日常/蘇菲姊姊的人妻便當日常
    More
    More
    作者序
    準備便當之前
    1 肉便當的美味祕訣:預先醃漬肉類與保存方式
    2 各種肉品的聰明選購技巧
    3 常用的自製鹽麴
    4 家庭必備油漬番茄
    5 純天然!自製百搭番茄醬
    6 常備萬用油漬菇
    7 常用的基本工具
    8 帶便當的進化史
    9 我的一日便當日常
    10 巧妙擺盤讓便當更美味

    CH1:一口接一口的滿足大肉塊便當
    1烤箱版日式炸豬排便當
    2油漬番茄煎豬排便當
    3古早味炸雞腿便當
    4香料烤豬五花便當
    5韓式蜜汁烤排骨便當
    6美乃滋辣醬雞腿排便當
    7香蒜奶油嫩煎羊排便當
    8糖醋排骨便當
    9啤酒茄汁燉肋排便當
    10懷舊炸肉排便當
    11家常滷排骨便當
    12咖哩蘆筍雞丁便當
    13蜜汁松阪豬便當

    CH2:省時又省力的簡易肉片便當
    1牛肉杏鮑菇便當
    2海苔炸雞柳便當
    3蘆筍肉捲便當
    4檸檬豬肉片便當
    5蜜汁雞腿肉捲便當
    6番茄起司雞腿排便當
    7奶醬蓮藕肉片便當

    CH3:變化口感的燉煮&絞肉類便當:
    1家常滷肉便當
    2紹興滷肉燥便當
    3番茄肉醬麵便當
    4番茄燉牛肋便當
    5媽媽味瓜仔蒸肉便當
    6泰式打拋豬便當
    7日式炸肉餅便當

    CH4:滴家祕傳的創意經典便當
    1日式唐揚炸雞便當
    2粉蒸松阪豬便當
    3格紋起司漢堡排便當
    4滴家美味煎餃便當
    5家庭式大阪燒便當
    6雞里肌串燒便當
    7美乃滋雞肉丸便當
    8美乃滋咖哩炸雞翅便當
    9泡菜雞翅便當

    CH5:不復熱也美味的家常配菜
    1涼拌四季豆木耳
    2涼拌蟳味棒四季豆
    3起司蘆筍
    4黃芥末豌豆苗沙拉
    5汆燙花椰菜
    6涼拌胡麻花椰菜
    7竹輪秋葵捲
    8咖哩毛豆竹輪
    9油漬番茄青江菜
    10清江菜花
    11小魚清江菜
    12芥藍菜花
    13香料烤櫛瓜
    14涼拌黃豆芽
    15薑黃娃娃菜
    16咖哩白花椰
    17胡麻菠菜
    18 醋漬小黃瓜
    19鹽漬小黃瓜
    20小松菜炒豆皮
    21油漬菇奶油白菜
    22鹽麴緞帶胡蘿蔔
    23青椒午餐肉
    24清炒彩椒
    25原味玉子燒
    26海苔玉子燒
    27泡菜玉子燒
    28沙拉醬菠菜番茄烘蛋
    29蔥花菜脯玉子燒
    30馬鈴薯餅烘蛋
    31鹽麴蛋鬆
    32焗烤水煮蛋
    33水煮蛋
    34毛豆蛋沙拉
    35醬香奶油玉米粒
    36洋蔥荷包蛋
    37甜椒荷包蛋
    38椒鹽玉米
    39洋蔥培根起司燒
    40味增蓮藕
    41起司蓮藕
    42杏鮑菇偽干貝
    43香料馬鈴薯
    44滷油豆腐香菇
    45滷鵪鶉鳥蛋
    46海苔奶油馬鈴薯
    47馬鈴薯通心粉沙拉
    48花椰菜筆管麵沙拉
    49奶油蘑菇炒蝦仁
    50栗子飯
    More
    抽屜積水Didi

      IG超過10萬粉絲熱烈追蹤、超高人氣的便當達人。
      住在男子宿舍、身為三個男孩的母親,總是絞盡腦汁為孩子們製作讓體力滿滿、身心滿足的活力便當。
      每天在IG上記錄著忙碌的便當日常,擅長將各種食材創意組合、自創省時省力的各種祕訣,打造屬於Didi家特有的溫暖滋味。

      Facebook:抽屜積水 Didi
      Instagram:didiforu
    More

    Details

    Released
    2019/08/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    236743
    ISBN
    9789865100179

    家常菜

    便當

    飲食

    食譜

    抽屜積水Didi

    Buy products firstAnd download app to watch

    Details

    See more 悅知文化

    More

    為了找回自己,決心數位戒斷

    萬應的恩賜:網路人氣漫畫《我推的阿公》正式小說化!全新故事!

    頭腦好的人才解得開的邏輯思考題

    別擔心,世界總會擁抱你:紐約「孤獨大使」的100個接納自我、與人連結的提案

    推活讓世界更寬廣!英語篇:第一本!深入介紹粉絲文化及語言,跨國境追星必備之書!

    推活讓世界更寬廣!韓語篇:臺灣第一!生而為粉必須擁有的K-POP語言專書

    梨泰院樹洞旅社

    上班N年後,永遠是明天的我更努力

    如果不在了,你想留下什麼?:關於愛與信念,以及給至愛之人最無價的生命禮物

    今夜也在喫茶渡渡鳥【讀者票選「想讀的書」排行榜TOP2】

    Related Product

    台菜女兒餐桌之旅:72道私房中西料理,全家歡呼的美味提案

    罐罐蛋糕:1步驟,攪拌均勻就OK!新手也能大成功的33道行動甜點!

    提早60分鐘動手做便當

    異鄉食情

    林太做什麼

    其實大家都想做菜:祖宜的飲食觀點與餐桌日常

    蛋蛋覓食之旅 第6至11集

    蛋蛋覓食之旅 第1至5集

    腎臟病調理特效食譜(新版)

    這樣吃,全身疼痛都消失(暢銷珍藏版)

    台灣常用食物食療小百科

    不用餓肚子,5週瘦10公斤:吃美食、睡好覺,不用上健身房的輕鬆減重法

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 元氣滿滿肉便當:冷熱吃都美味!36款營養飯盒╳50道不復熱配菜 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing